Jeff Lacey
YMCA - Delaware - Western
30-39
Jeff Lacey
Double Centurion

All-time

Miles 343
Calories 14,913
Score 0

  • September 10, 2016

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.38 mi in 20:53
    Goal: 1 Completed Lap

  • September 8, 2016

    4.5 Miles
    228 Calories
    0 Score
    Rides
    4.53 mi in 21:07

  • December 11, 2014

    10.7 Miles
    476 Calories
    0 Score
    Rides
    10.67 mi in 38:05

  • December 4, 2014

    10.0 Miles
    443 Calories
    0 Score
    Rides
    10.01 mi in 41:23

  • December 2, 2014

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 11:15

  • December 1, 2014

    5.0 Miles
    213 Calories
    0 Score
    Rides
    5.00 mi in 16:04

  • November 28, 2014

    4.5 Miles
    232 Calories
    0 Score
    Rides
    4.53 mi in 20:53

  • November 19, 2014

    11.0 Miles
    496 Calories
    0 Score
    Rides
    1.02 mi in 3:32
    10.01 mi in 39:28

  • November 16, 2014

    2.5 Miles
    97 Calories
    0 Score
    Rides
    2.50 mi in 8:59

  • November 13, 2014

    8.7 Miles
    358 Calories
    0 Score
    Rides
    8.71 mi in 31:09
Top 100 Road Warrior
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September 2016
ExpressAlps
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December 2014
Dragon Fit Master Series
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November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:44

1.0 Miles
21.6 MPH
289 Watts
Rolling Thunder

3:12

1.0 Miles
19.2 MPH
233 Watts
Redwood Dash

4:41

1.5 Miles
19.1 MPH
201 Watts
Campus Loop

7:03

2.0 Miles
17.2 MPH
165 Watts
Mini Mayhem

6:30

2.0 Miles
18.6 MPH
193 Watts
Evening Bliss

8:38

2.4 Miles
16.2 MPH
155 Watts
Rabbit Run

9:27

2.4 Miles
15.0 MPH
132 Watts
Lost Trail

9:09

2.9 Miles
19.1 MPH
225 Watts
Alpine Splash

13:08

2.9 Miles
13.5 MPH
132 Watts
Coastal Run

11:22

3.4 Miles
17.8 MPH
187 Watts
Bent Spoke

15:25

4.0 Miles
15.3 MPH
142 Watts
Fruitdale

13:25

4.4 Miles
19.7 MPH
230 Watts

Moderate

City Express

17:49

4.5 Miles
15.2 MPH
212 Watts
Dragon Fire

16:04

5.0 Miles
18.7 MPH
197 Watts
Billy Goat Falls

18:56

5.4 Miles
17.0 MPH
207 Watts
Broken Spoke

18:39

5.4 Miles
17.1 MPH
202 Watts
Moody Ambush

18:20

5.4 Miles
17.5 MPH
199 Watts
Ironhorse Rush

23:58

6.0 Miles
15.0 MPH
157 Watts
Quicksilver

25:47

6.3 Miles
14.9 MPH
126 Watts
Farmers Bluff

28:00

6.9 Miles
15.1 MPH
138 Watts
Stump Puller

27:25

6.9 Miles
15.2 MPH
130 Watts
Apple Grinder

30:11

7.0 Miles
14.0 MPH
118 Watts
Sunday Afternoon

25:26

7.0 Miles
16.5 MPH
167 Watts

Challenging

Ravens Roost

23:57

7.2 Miles
18.1 MPH
219 Watts
Stormy Hollow

30:05

7.4 Miles
14.8 MPH
146 Watts
Odyssey

29:27

7.6 Miles
15.6 MPH
163 Watts
Wicked Workout

31:03

7.9 Miles
15.4 MPH
171 Watts
Oh Mama

29:37

7.9 Miles
16.0 MPH
186 Watts
Rough Rider

28:53

8.4 Miles
17.4 MPH
176 Watts
Falcon Flight

29:10

8.4 Miles
17.3 MPH
172 Watts
Monkey Pass

38:28

9.5 Miles
15.2 MPH
138 Watts
Outlaw Rock

39:28

10.0 Miles
15.3 MPH
168 Watts
Camel Country

41:23

10.0 Miles
14.5 MPH
154 Watts
Drifters Peak

37:01

10.2 Miles
16.4 MPH
196 Watts

Extreme

Thunderball

38:05

10.7 Miles
17.0 MPH
184 Watts
Lost Valley

43:09

11.5 Miles
16.1 MPH
198 Watts
Savage Revenge

1:15:14

20.0 Miles
15.9 MPH
186 Watts
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