riechelle mcallister
YMCA - Greater Houston - Tellepsen Downtown
30-39
riechelle mcallister
McKinley

All-time

Miles 748
Calories 27,039
Score 0

  • July 31, 2014

    7.9 Miles
    307 Calories
    0 Score
    Rides
    7.87 mi in 45:21

  • July 28, 2014

    4.1 Miles
    142 Calories
    0 Score
    Rides
    4.13 mi in 20:14

  • July 21, 2014

    7.2 Miles
    244 Calories
    0 Score
    Rides
    7.22 mi in 38:08

  • July 20, 2014

    8.4 Miles
    283 Calories
    0 Score
    Rides
    8.38 mi in 39:37

  • July 10, 2014

    7.2 Miles
    250 Calories
    0 Score
    Rides
    7.22 mi in 36:05

  • July 8, 2014

    7.6 Miles
    288 Calories
    0 Score
    Rides
    7.60 mi in 43:02

  • July 5, 2014

    8.4 Miles
    259 Calories
    0 Score
    Rides
    8.38 mi in 39:23

  • July 1, 2014

    7.2 Miles
    250 Calories
    0 Score
    Rides
    7.22 mi in 36:10

  • June 30, 2014

    8.4 Miles
    259 Calories
    0 Score
    Rides
    8.38 mi in 39:37

  • June 25, 2014

    8.4 Miles
    281 Calories
    0 Score
    Rides
    8.38 mi in 39:24
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rabbit Run

10:33

2.4 Miles
13.4 MPH
101 Watts
Bent Spoke

21:31

4.0 Miles
11.1 MPH
94 Watts
Fruitdale

21:40

4.4 Miles
12.2 MPH
80 Watts

Moderate

City Express

30:25

4.5 Miles
9.3 MPH
102 Watts
Dragon Fire

20:36

5.0 Miles
14.6 MPH
108 Watts
Billy Goat Falls

25:25

5.4 Miles
12.7 MPH
121 Watts
Broken Spoke

22:45

5.4 Miles
14.1 MPH
132 Watts
Moody Ambush

26:20

5.4 Miles
12.3 MPH
105 Watts
Ironhorse Rush

31:29

6.0 Miles
11.4 MPH
109 Watts
Quicksilver

26:11

6.3 Miles
14.5 MPH
111 Watts
Farmers Bluff

30:07

6.9 Miles
13.8 MPH
103 Watts
Apple Grinder

30:48

7.0 Miles
13.6 MPH
107 Watts

Challenging

Ravens Roost

36:05

7.2 Miles
12.0 MPH
92 Watts
Stormy Hollow

34:32

7.4 Miles
12.9 MPH
120 Watts
Odyssey

34:40

7.6 Miles
13.2 MPH
127 Watts
Oh Mama

45:21

7.9 Miles
10.4 MPH
89 Watts
Rough Rider

38:10

8.4 Miles
13.2 MPH
92 Watts
Falcon Flight

35:31

8.4 Miles
14.1 MPH
107 Watts
Monkey Pass

43:32

9.5 Miles
13.1 MPH
101 Watts
Outlaw Rock

51:21

10.0 Miles
11.7 MPH
105 Watts

Extreme

Thunderball

49:51

10.7 Miles
12.9 MPH
102 Watts
Gut Buster

58:16

11.0 Miles
11.3 MPH
103 Watts
Lost Valley

59:23

11.5 Miles
11.6 MPH
111 Watts
Vindicator

1:01:14

12.2 Miles
11.9 MPH
100 Watts
Pyramid Mountain

1:02:23

13.5 Miles
13.0 MPH
101 Watts
Temple Ridge

1:02:13

13.5 Miles
13.0 MPH
104 Watts
Ascension

1:48:35

18.3 Miles
10.1 MPH
90 Watts
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