Bonnie Griffin
Powerhouse Gym - Ocean City
50-59
Bonnie Griffin
McKinley ExpressAlps

All-time

Miles 720
Calories 26,658
Score 154,001

  • April 3, 2015

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:03

  • March 29, 2015

    8.4 Miles
    294 Calories
    0 Score
    Rides
    8.38 mi in 35:40

  • March 25, 2015

    7.0 Miles
    254 Calories
    0 Score
    Rides
    6.98 mi in 30:13

  • March 23, 2015

    7.0 Miles
    251 Calories
    0 Score
    Rides
    6.98 mi in 31:16

  • March 21, 2015

    7.9 Miles
    279 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    6.91 mi in 29:47

  • March 18, 2015

    7.6 Miles
    305 Calories
    0 Score
    Rides
    7.60 mi in 36:09

  • March 16, 2015

    6.9 Miles
    243 Calories
    0 Score
    Rides
    6.91 mi in 30:11

  • March 7, 2015

    8.4 Miles
    295 Calories
    0 Score
    Rides
    8.38 mi in 37:05

  • February 28, 2015

    7.2 Miles
    270 Calories
    0 Score
    Rides
    7.22 mi in 35:44

  • February 11, 2015

    7.0 Miles
    249 Calories
    0 Score
    Rides
    6.98 mi in 31:24
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

ExpressAlps
ExpressAlps

Basic

Expresso Speedway

3:33

1.0 Miles
16.7 MPH
142 Watts
Rolling Thunder

4:19

1.0 Miles
14.1 MPH
109 Watts
Redwood Dash

5:52

1.5 Miles
15.3 MPH
117 Watts
Campus Loop

8:26

2.0 Miles
14.4 MPH
107 Watts
Mini Mayhem

7:41

2.0 Miles
15.7 MPH
130 Watts
Evening Bliss

9:47

2.4 Miles
14.4 MPH
115 Watts
Rabbit Run

9:22

2.4 Miles
15.0 MPH
124 Watts
Lost Trail

12:09

2.9 Miles
14.4 MPH
117 Watts
Alpine Splash

14:41

2.9 Miles
11.9 MPH
109 Watts
Coastal Run

14:39

3.4 Miles
13.8 MPH
110 Watts
Bent Spoke

18:22

4.0 Miles
13.0 MPH
106 Watts
Fruitdale

18:22

4.4 Miles
14.4 MPH
108 Watts

Moderate

City Express

30:01

4.5 Miles
9.1 MPH
102 Watts
Dragon Fire

20:40

5.0 Miles
14.5 MPH
112 Watts
Billy Goat Falls

27:22

5.4 Miles
11.8 MPH
105 Watts
Broken Spoke

24:57

5.4 Miles
12.9 MPH
110 Watts
Moody Ambush

25:00

5.4 Miles
12.9 MPH
108 Watts
Ironhorse Rush

29:45

6.0 Miles
12.1 MPH
102 Watts
Quicksilver

26:28

6.3 Miles
14.3 MPH
114 Watts
Farmers Bluff

30:07

6.9 Miles
13.8 MPH
110 Watts
Stump Puller

29:47

6.9 Miles
13.9 MPH
112 Watts
Apple Grinder

30:13

7.0 Miles
13.8 MPH
116 Watts
Sunday Afternoon

31:16

7.0 Miles
13.3 MPH
110 Watts

Challenging

Ravens Roost

32:46

7.2 Miles
13.2 MPH
115 Watts
Stormy Hollow

37:11

7.4 Miles
12.0 MPH
102 Watts
Odyssey

36:09

7.6 Miles
12.6 MPH
117 Watts
Wicked Workout

43:49

7.9 Miles
10.8 MPH
109 Watts
Oh Mama

43:35

7.9 Miles
10.8 MPH
100 Watts
Rough Rider

37:05

8.4 Miles
13.5 MPH
109 Watts
Falcon Flight

35:40

8.4 Miles
14.1 MPH
114 Watts
Monkey Pass

43:09

9.5 Miles
13.3 MPH
115 Watts
Outlaw Rock

50:22

10.0 Miles
11.9 MPH
114 Watts
Camel Country

51:27

10.0 Miles
11.6 MPH
109 Watts
Drifters Peak

53:56

10.2 Miles
11.3 MPH
106 Watts

Extreme

Thunderball

49:28

10.7 Miles
12.9 MPH
110 Watts
Gut Buster

54:38

11.0 Miles
12.0 MPH
118 Watts
Lost Valley

1:04:47

11.5 Miles
10.7 MPH
110 Watts
Vindicator

1:03:53

12.2 Miles
11.4 MPH
99 Watts
Grape Stomper

1:00:18

12.2 Miles
12.1 MPH
108 Watts
Pyramid Mountain

1:02:25

13.5 Miles
13.0 MPH
104 Watts
Temple Ridge

1:02:44

13.5 Miles
12.9 MPH
104 Watts
Ascension

1:36:18

18.3 Miles
11.3 MPH
106 Watts
Savage Revenge

1:45:51

20.0 Miles
11.3 MPH
105 Watts
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