PJ Ruflin
Lakeshore Sports & Fitness
20-29
PJ Ruflin
Double Centurion

All-time

Miles 318
Calories 15,077
Score 550

  • January 16, 2017

    9.5 Miles
    431 Calories
    0 Score
    Rides
    9.54 mi in 31:57

  • June 7, 2016

    18.3 Miles
    941 Calories
    0 Score
    Rides
    18.30 mi in 1:01:53

  • January 20, 2016

    6.9 Miles
    319 Calories
    0 Score
    Rides
    6.91 mi in 21:44

  • January 11, 2016

    13.5 Miles
    603 Calories
    0 Score
    Rides
    13.51 mi in 43:34

  • January 4, 2016

    10.4 Miles
    532 Calories
    0 Score
    Rides
    10.44 mi in 35:15

  • November 5, 2015

    6.9 Miles
    323 Calories
    0 Score
    Rides
    6.91 mi in 21:41

  • October 21, 2015

    4.4 Miles
    185 Calories
    0 Score
    Rides
    4.42 mi in 13:52

  • October 19, 2015

    4.0 Miles
    186 Calories
    0 Score
    Rides
    4.01 mi in 12:38

  • October 14, 2015

    4.5 Miles
    258 Calories
    0 Score
    Rides
    4.53 mi in 16:43

  • September 8, 2015

    5.0 Miles
    243 Calories
    0 Score
    Rides
    5.00 mi in 17:44
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Summer Sprints 2014
Beat the heat...
August 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

4:31

1.5 Miles
19.7 MPH
216 Watts
Campus Loop

6:27

2.0 Miles
18.8 MPH
215 Watts
Coastal Run

9:49

3.4 Miles
20.5 MPH
268 Watts
Bent Spoke

12:38

4.0 Miles
18.7 MPH
221 Watts
Fruitdale

12:34

4.4 Miles
21.1 MPH
271 Watts

Moderate

City Express

16:43

4.5 Miles
16.1 MPH
233 Watts
Dragon Fire

15:56

5.0 Miles
18.8 MPH
211 Watts
Billy Goat Falls

20:17

5.4 Miles
15.9 MPH
190 Watts
Broken Spoke

18:22

5.4 Miles
17.4 MPH
204 Watts
Ironhorse Rush

19:47

6.0 Miles
18.1 MPH
216 Watts
Farmers Bluff

21:44

6.9 Miles
19.0 MPH
221 Watts
Stump Puller

21:41

6.9 Miles
19.1 MPH
224 Watts

Challenging

Stormy Hollow

25:21

7.4 Miles
17.6 MPH
209 Watts
Rough Rider

26:23

8.4 Miles
19.0 MPH
234 Watts
Falcon Flight

26:19

8.4 Miles
19.1 MPH
221 Watts
Monkey Pass

31:57

9.5 Miles
17.9 MPH
200 Watts
Drifters Peak

33:35

10.2 Miles
18.0 MPH
236 Watts

Extreme

Gut Buster

41:33

11.0 Miles
15.8 MPH
202 Watts
Pyramid Mountain

43:34

13.5 Miles
18.6 MPH
206 Watts
Temple Ridge

45:29

13.5 Miles
17.8 MPH
210 Watts
Ascension

1:01:53

18.3 Miles
17.6 MPH
229 Watts
Savage Revenge

1:10:14

20.0 Miles
17.1 MPH
213 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default