Lou DePonceau
YMCA - Greater Erie - Glenwood Park
20-29
Lou DePonceau
Just Gettin' Started

All-time

Miles 1,577
Calories 68,838
Score 67,694

  • January 30, 2014

    4.4 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 16:25

  • January 26, 2014

    4.4 Miles
    156 Calories
    0 Score
    Rides
    4.42 mi in 16:10

  • January 19, 2014

    6.3 Miles
    247 Calories
    0 Score
    Rides
    6.33 mi in 23:24

  • January 15, 2014

    4.4 Miles
    176 Calories
    0 Score
    Rides
    4.42 mi in 15:27

  • January 12, 2014

    8.3 Miles
    357 Calories
    0 Score
    Rides
    8.28 mi in 33:52

  • January 10, 2014

    8.4 Miles
    352 Calories
    0 Score
    Rides
    8.38 mi in 29:58

  • January 2, 2014

    4.4 Miles
    156 Calories
    0 Score
    Rides
    4.42 mi in 16:26

  • December 19, 2013

    11.7 Miles
    478 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    10.67 mi in 39:08

  • December 15, 2013

    10.7 Miles
    383 Calories
    0 Score
    Rides
    10.67 mi in 46:49

  • December 13, 2013

    8.4 Miles
    337 Calories
    0 Score
    Rides
    8.38 mi in 29:38
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:50

1.0 Miles
21.1 MPH
280 Watts
Rolling Thunder

3:07

1.0 Miles
19.5 MPH
239 Watts
Redwood Dash

5:51

1.5 Miles
15.7 MPH
147 Watts
Campus Loop

6:30

2.0 Miles
18.7 MPH
216 Watts
Mini Mayhem

6:54

2.0 Miles
17.7 MPH
164 Watts
Evening Bliss

7:03

2.4 Miles
19.9 MPH
262 Watts
Rabbit Run

7:32

2.4 Miles
18.7 MPH
222 Watts
Lost Trail

9:14

2.9 Miles
18.9 MPH
231 Watts
Coastal Run

10:19

3.4 Miles
19.6 MPH
241 Watts
Fruitdale

12:51

4.4 Miles
20.6 MPH
262 Watts

Moderate

City Express

16:08

4.5 Miles
16.9 MPH
249 Watts
Dragon Fire

15:07

5.0 Miles
19.9 MPH
245 Watts
Billy Goat Falls

17:43

5.4 Miles
18.2 MPH
239 Watts
Broken Spoke

17:05

5.4 Miles
18.8 MPH
237 Watts
Moody Ambush

17:31

5.4 Miles
18.4 MPH
233 Watts
Ironhorse Rush

19:16

6.0 Miles
18.6 MPH
239 Watts
Quicksilver

19:08

6.3 Miles
19.9 MPH
257 Watts
Farmers Bluff

21:36

6.9 Miles
19.3 MPH
248 Watts
Stump Puller

21:27

6.9 Miles
19.4 MPH
253 Watts
Apple Grinder

21:59

7.0 Miles
19.0 MPH
242 Watts
Sunday Afternoon

21:42

7.0 Miles
19.2 MPH
248 Watts

Challenging

Ravens Roost

25:31

7.2 Miles
17.0 MPH
199 Watts
Stormy Hollow

24:26

7.4 Miles
18.3 MPH
237 Watts
Odyssey

27:30

7.6 Miles
16.6 MPH
207 Watts
Wicked Workout

28:26

7.9 Miles
16.6 MPH
220 Watts
Oh Mama

25:13

7.9 Miles
18.7 MPH
255 Watts
Rough Rider

25:51

8.4 Miles
19.5 MPH
242 Watts
Falcon Flight

25:19

8.4 Miles
19.8 MPH
253 Watts
Monkey Pass

32:46

9.5 Miles
17.5 MPH
208 Watts
Outlaw Rock

35:22

10.0 Miles
17.0 MPH
220 Watts
Camel Country

34:04

10.0 Miles
17.6 MPH
231 Watts

Extreme

Thunderball

34:18

10.7 Miles
18.7 MPH
235 Watts
Vindicator

42:06

12.2 Miles
17.4 MPH
204 Watts
Grape Stomper

41:44

12.2 Miles
17.6 MPH
209 Watts
Pyramid Mountain

44:55

13.5 Miles
18.1 MPH
189 Watts
Temple Ridge

44:22

13.5 Miles
18.4 MPH
201 Watts
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