K. Philippart

Kneath Philippart

The LC Swansea

50-59

All-time

Miles	702
Calories	29,547
Score	0

Kneath Philippart

The LC Swansea

50-59

January 26, 2014

4.2 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.14 mi in 10:10

0.93

10:10

2.14

12.6

73

96

0

Fruitdale

2.08 mi in 10:20

0.47

10:20

2.08

12.1

63

79

0
January 25, 2014

4.0 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.02 mi in 17:28

1.72

17:28

4.02

13.8

145

114

0
January 8, 2014

6.0 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.00 mi in 20:05

1.20

20:05

6

17.9

260

192

0
December 24, 2013

20.4 Miles

980 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.37 mi in 1:16:11

1.02

1:16:11

20.37

16.0

980

190

0
December 17, 2013

5.3 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.26 mi in 21:00

1.05

21:00

5.26

15.0

192

129

0
December 16, 2013

3.7 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.72 mi in 18:07

1.28

18:07

3.72

12.3

148

112

0
December 13, 2013

6.7 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.68 mi in 27:35

1.06

27:35

6.68

14.5

264

135

0
December 6, 2013

5.0 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.03 mi in 20:23

1.14

20:23

5.03

14.8

181

124

0
December 4, 2013

5.6 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.64 mi in 23:13

1.28

23:13

5.64

14.6

211

128

80
November 30, 2013

2.0 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:29

1

8:29

2.03

14.4

70

113

0

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:44

1.0
Miles

15.9
MPH

131
Watts

Expresso Speedway

3:44

1.0 Miles
15.9 MPH
131 Watts

Rolling Thunder

5:05

1.0
Miles

12.8
MPH

93
Watts

Rolling Thunder

5:05

1.0 Miles
12.8 MPH
93 Watts

Redwood Dash

4:48

1.5
Miles

18.5
MPH

199
Watts

Redwood Dash

4:48

1.5 Miles
18.5 MPH
199 Watts

Campus Loop

6:01

2.0
Miles

20.1
MPH

239
Watts

Campus Loop

6:01

2.0 Miles
20.1 MPH
239 Watts

Mini Mayhem

7:08

2.0
Miles

17.0
MPH

163
Watts

Mini Mayhem

7:08

2.0 Miles
17.0 MPH
163 Watts

Evening Bliss

7:12

2.4
Miles

19.4
MPH

233
Watts

Evening Bliss

7:12

2.4 Miles
19.4 MPH
233 Watts

Rabbit Run

7:50

2.4
Miles

17.8
MPH

197
Watts

Rabbit Run

7:50

2.4 Miles
17.8 MPH
197 Watts

Lost Trail

10:54

2.9
Miles

16.1
MPH

155
Watts

Lost Trail

10:54

2.9 Miles
16.1 MPH
155 Watts

Alpine Splash

10:40

2.9
Miles

16.4
MPH

199
Watts

Alpine Splash

10:40

2.9 Miles
16.4 MPH
199 Watts

Coastal Run

11:23

3.4
Miles

17.7
MPH

191
Watts

Coastal Run

11:23

3.4 Miles
17.7 MPH
191 Watts

Bent Spoke

15:08

4.0
Miles

15.6
MPH

162
Watts

Bent Spoke

15:08

4.0 Miles
15.6 MPH
162 Watts

Fruitdale

13:44

4.4
Miles

19.3
MPH

217
Watts

Fruitdale

13:44

4.4 Miles
19.3 MPH
217 Watts

Moderate

City Express

22:22

4.5
Miles

12.3
MPH

158
Watts

City Express

22:22

4.5 Miles
12.3 MPH
158 Watts

Dragon Fire

15:26

5.0
Miles

19.3
MPH

223
Watts

Dragon Fire

15:26

5.0 Miles
19.3 MPH
223 Watts

Broken Spoke

19:29

5.4
Miles

16.4
MPH

182
Watts

Broken Spoke

19:29

5.4 Miles
16.4 MPH
182 Watts

Moody Ambush

19:23

5.4
Miles

16.5
MPH

188
Watts

Moody Ambush

19:23

5.4 Miles
16.5 MPH
188 Watts

Ironhorse Rush

22:33

6.0
Miles

15.9
MPH

179
Watts

Ironhorse Rush

22:33

6.0 Miles
15.9 MPH
179 Watts

Quicksilver

19:57

6.3
Miles

19.0
MPH

223
Watts

Quicksilver

19:57

6.3 Miles
19.0 MPH
223 Watts

Stump Puller

26:11

6.9
Miles

15.9
MPH

157
Watts

Stump Puller

26:11

6.9 Miles
15.9 MPH
157 Watts

Apple Grinder

22:53

7.0
Miles

18.2
MPH

216
Watts

Apple Grinder

22:53

7.0 Miles
18.2 MPH
216 Watts

Challenging

Falcon Flight

31:15

8.4
Miles

16.1
MPH

160
Watts

Falcon Flight

31:15

8.4 Miles
16.1 MPH
160 Watts

Outlaw Rock

35:47

10.0
Miles

16.8
MPH

215
Watts

Outlaw Rock

35:47

10.0 Miles
16.8 MPH
215 Watts

Extreme

Thunderball

35:21

10.7
Miles

18.1
MPH

222
Watts

Thunderball

35:21

10.7 Miles
18.1 MPH
222 Watts

Vindicator

42:40

12.2
Miles

17.1
MPH

209
Watts

Vindicator

42:40

12.2 Miles
17.1 MPH
209 Watts

Pyramid Mountain

46:14

13.5
Miles

17.5
MPH

196
Watts

Pyramid Mountain

46:14

13.5 Miles
17.5 MPH
196 Watts

Ascension

1:05:47

18.3
Miles

16.6
MPH

212
Watts

Ascension

1:05:47

18.3 Miles
16.6 MPH
212 Watts

Savage Revenge

1:12:58

20.0
Miles

16.3
MPH

196
Watts

Savage Revenge

1:12:58

20.0 Miles
16.3 MPH
196 Watts

All-time

January 26, 2014

4.2 Miles

136 Calories

0 Score

January 25, 2014

4.0 Miles

145 Calories

0 Score

January 8, 2014

6.0 Miles

260 Calories

0 Score

December 24, 2013

20.4 Miles

980 Calories

0 Score

December 17, 2013

5.3 Miles

192 Calories

0 Score

December 16, 2013

3.7 Miles

148 Calories

0 Score

December 13, 2013

6.7 Miles

264 Calories

0 Score

December 6, 2013

5.0 Miles

181 Calories

0 Score

December 4, 2013

5.6 Miles

211 Calories

0 Score

November 30, 2013

2.0 Miles

70 Calories

0 Score

Road

Basic

3:44

5:05

4:48

6:01

7:08

7:12

7:50

10:54

10:40

11:23

15:08

13:44

Moderate

22:22

15:26

19:29

19:23

22:33

19:57

26:11

22:53

Challenging

31:15

35:47

Extreme

35:21

42:40

46:14

1:05:47

1:12:58

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile