jeff Alexander
Zatzman Sportsplex
40-49
jeff Alexander
McKinley

All-time

Miles 508
Calories 21,611
Score 4,081

  • November 17, 2014

    6.3 Miles
    243 Calories
    0 Score
    Rides
    6.33 mi in 23:52

  • November 15, 2014

    6.0 Miles
    265 Calories
    0 Score
    Rides
    6.01 mi in 24:21

  • November 11, 2014

    6.3 Miles
    245 Calories
    0 Score
    Rides
    6.33 mi in 23:40

  • November 8, 2014

    6.3 Miles
    244 Calories
    0 Score
    Rides
    6.33 mi in 23:58

  • November 7, 2014

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.43 mi in 20:39

  • November 5, 2014

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 18:49

  • November 1, 2014

    4.5 Miles
    260 Calories
    0 Score
    Rides
    4.53 mi in 25:45

  • October 30, 2014

    5.7 Miles
    216 Calories
    0 Score
    Rides
    3.37 mi in 12:42
    2.36 mi in 8:35

  • March 23, 2014

    6.0 Miles
    267 Calories
    0 Score
    Rides
    6.01 mi in 25:12

  • November 26, 2013

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.43 mi in 21:45
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rabbit Run

8:35

2.4 Miles
16.4 MPH
153 Watts
Coastal Run

12:42

3.4 Miles
15.9 MPH
141 Watts

Moderate

City Express

22:06

4.5 Miles
12.3 MPH
157 Watts
Dragon Fire

18:27

5.0 Miles
16.3 MPH
158 Watts
Billy Goat Falls

23:09

5.4 Miles
13.9 MPH
154 Watts
Broken Spoke

20:39

5.4 Miles
15.5 MPH
156 Watts
Moody Ambush

21:45

5.4 Miles
14.8 MPH
142 Watts
Ironhorse Rush

23:29

6.0 Miles
15.4 MPH
171 Watts
Quicksilver

23:40

6.3 Miles
16.0 MPH
153 Watts
Farmers Bluff

26:27

6.9 Miles
15.8 MPH
159 Watts
Stump Puller

28:52

6.9 Miles
14.4 MPH
132 Watts
Apple Grinder

29:41

7.0 Miles
14.1 MPH
129 Watts
Sunday Afternoon

27:44

7.0 Miles
15.1 MPH
146 Watts

Challenging

Ravens Roost

27:30

7.2 Miles
15.7 MPH
175 Watts
Stormy Hollow

30:38

7.4 Miles
14.6 MPH
151 Watts
Odyssey

31:09

7.6 Miles
14.6 MPH
156 Watts
Wicked Workout

34:35

7.9 Miles
13.6 MPH
148 Watts
Oh Mama

34:26

7.9 Miles
13.7 MPH
161 Watts
Rough Rider

30:26

8.4 Miles
16.5 MPH
175 Watts
Falcon Flight

31:47

8.4 Miles
15.8 MPH
146 Watts
Monkey Pass

36:46

9.5 Miles
15.6 MPH
151 Watts
Outlaw Rock

42:07

10.0 Miles
14.2 MPH
155 Watts
Camel Country

48:23

10.0 Miles
12.4 MPH
123 Watts
Drifters Peak

47:48

10.2 Miles
12.7 MPH
138 Watts

Extreme

Thunderball

41:11

10.7 Miles
15.6 MPH
160 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default