Katie DeShane
Keo 24/7 Fun Fitness
30-39
Katie DeShane
Next Stop: Glory

All-time

Miles 773
Calories 28,592
Score 386,050

  • April 24, 2014

    4.8 Miles
    121 Calories
    0 Score
    Rides
    4,511 points
    22,713 points

  • April 11, 2014

    5.0 Miles
    167 Calories
    0 Score
    Rides
    5.01 mi in 21:02

  • December 31, 2013

    4.0 Miles
    138 Calories
    0 Score
    Rides
    4.01 mi in 18:18

  • December 24, 2013

    3.2 Miles
    109 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    2.21 mi in 10:52

  • November 20, 2013

    4.0 Miles
    141 Calories
    0 Score
    Rides
    4.02 mi in 18:46

  • September 25, 2013

    2.2 Miles
    64 Calories
    0 Score
    Rides
    16,127 points

  • May 16, 2013

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 9:04

  • April 25, 2013

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.02 mi in 4:13

  • April 24, 2013

    2.9 Miles
    112 Calories
    0 Score
    Rides
    2.91 mi in 11:24

  • April 23, 2013

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:53
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:22

1.0 Miles
17.5 MPH
169 Watts
Rolling Thunder

3:30

1.0 Miles
17.4 MPH
180 Watts
Redwood Dash

5:05

1.5 Miles
17.4 MPH
168 Watts
Campus Loop

7:17

2.0 Miles
16.6 MPH
169 Watts
Mini Mayhem

7:22

2.0 Miles
16.5 MPH
166 Watts
Evening Bliss

10:37

2.4 Miles
13.2 MPH
99 Watts
Rabbit Run

9:04

2.4 Miles
15.4 MPH
140 Watts
Lost Trail

11:24

2.9 Miles
15.3 MPH
140 Watts
Alpine Splash

14:47

2.9 Miles
11.9 MPH
121 Watts
Coastal Run

13:03

3.4 Miles
15.5 MPH
141 Watts
Bent Spoke

17:49

4.0 Miles
13.3 MPH
127 Watts
Fruitdale

17:08

4.4 Miles
15.4 MPH
128 Watts

Moderate

City Express

29:18

4.5 Miles
9.4 MPH
107 Watts
Dragon Fire

19:23

5.0 Miles
15.4 MPH
136 Watts
Billy Goat Falls

27:06

5.4 Miles
11.9 MPH
121 Watts
Broken Spoke

25:59

5.4 Miles
12.3 MPH
110 Watts
Moody Ambush

24:56

5.4 Miles
12.9 MPH
123 Watts
Ironhorse Rush

27:42

6.0 Miles
13.0 MPH
125 Watts
Quicksilver

25:11

6.3 Miles
15.0 MPH
134 Watts
Farmers Bluff

32:06

6.9 Miles
12.9 MPH
103 Watts
Stump Puller

30:18

6.9 Miles
13.7 MPH
117 Watts
Apple Grinder

31:54

7.0 Miles
13.1 MPH
110 Watts
Sunday Afternoon

33:37

7.0 Miles
12.4 MPH
99 Watts

Challenging

Ravens Roost

31:37

7.2 Miles
13.7 MPH
127 Watts
Stormy Hollow

38:37

7.4 Miles
11.6 MPH
101 Watts
Odyssey

37:55

7.6 Miles
12.1 MPH
114 Watts
Wicked Workout

42:14

7.9 Miles
11.2 MPH
108 Watts
Oh Mama

39:39

7.9 Miles
11.9 MPH
128 Watts
Rough Rider

35:58

8.4 Miles
13.9 MPH
117 Watts
Falcon Flight

36:08

8.4 Miles
13.9 MPH
123 Watts
Monkey Pass

43:09

9.5 Miles
13.3 MPH
115 Watts
Outlaw Rock

54:44

10.0 Miles
10.9 MPH
107 Watts
Camel Country

53:57

10.0 Miles
11.1 MPH
106 Watts
Drifters Peak

54:19

10.2 Miles
11.2 MPH
107 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default