Derek VanBerkom
YMCA - Delaware - Bear-Glasgow
40-49
Derek VanBerkom
Next Stop: Glory Century Ride

All-time

Miles 940
Calories 41,962
Score 0

  • March 24, 2019

    17.9 Miles
    612 Calories
    0 Score
    Rides
    13.51 mi in 57:49
    4.42 mi in 16:44

  • March 2, 2019

    17.9 Miles
    611 Calories
    0 Score
    Rides
    13.51 mi in 57:08
    4.42 mi in 17:32

  • February 25, 2019

    22.5 Miles
    766 Calories
    0 Score
    Rides
    9.00 mi in 37:00
    13.50 mi in 56:19

  • February 17, 2019

    9.8 Miles
    343 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    8.84 mi in 31:58

  • February 12, 2019

    17.9 Miles
    598 Calories
    0 Score
    Rides
    4.42 mi in 18:31
    13.50 mi in 58:04

  • February 2, 2019

    22.1 Miles
    681 Calories
    0 Score
    Rides
    8.84 mi in 37:01
    13.26 mi in 53:18

  • January 27, 2019

    7.6 Miles
    313 Calories
    0 Score
    Rides
    7.60 mi in 33:23

  • January 26, 2019

    4.4 Miles
    144 Calories
    0 Score
    Rides
    4.42 mi in 17:11

  • January 20, 2019

    5.9 Miles
    257 Calories
    0 Score
    Rides
    5.91 mi in 30:51

  • November 26, 2014

    17.9 Miles
    733 Calories
    0 Score
    Rides
    4.42 mi in 14:57
    13.51 mi in 45:26
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

2:52

1.0 Miles
20.9 MPH
235 Watts
Rolling Thunder

3:09

1.0 Miles
19.4 MPH
210 Watts
Redwood Dash

4:19

1.5 Miles
20.8 MPH
273 Watts
Campus Loop

6:18

2.0 Miles
19.3 MPH
199 Watts
Mini Mayhem

6:04

2.0 Miles
20.0 MPH
248 Watts
Evening Bliss

7:28

2.4 Miles
18.7 MPH
199 Watts
Rabbit Run

7:52

2.4 Miles
17.9 MPH
196 Watts
Lost Trail

9:26

2.9 Miles
18.5 MPH
204 Watts
Alpine Splash

9:51

2.9 Miles
17.8 MPH
245 Watts
Coastal Run

10:16

3.4 Miles
19.7 MPH
219 Watts
Bent Spoke

13:03

4.0 Miles
18.1 MPH
214 Watts
Fruitdale

12:54

4.4 Miles
20.5 MPH
266 Watts

Moderate

Dragon Fire

15:43

5.0 Miles
19.1 MPH
240 Watts
Billy Goat Falls

18:50

5.4 Miles
17.2 MPH
211 Watts
Broken Spoke

17:12

5.4 Miles
18.6 MPH
213 Watts
Moody Ambush

18:07

5.4 Miles
17.7 MPH
194 Watts
Ironhorse Rush

20:42

6.0 Miles
17.4 MPH
189 Watts
Quicksilver

20:07

6.3 Miles
18.9 MPH
218 Watts
Farmers Bluff

21:57

6.9 Miles
18.9 MPH
205 Watts
Stump Puller

23:24

6.9 Miles
17.7 MPH
199 Watts
Sunday Afternoon

23:03

7.0 Miles
18.2 MPH
221 Watts

Challenging

Stormy Hollow

26:57

7.4 Miles
16.5 MPH
216 Watts
Odyssey

26:51

7.6 Miles
17.0 MPH
198 Watts
Rough Rider

27:28

8.4 Miles
18.3 MPH
202 Watts
Track Fever

37:00

9.0 Miles
14.6 MPH
96 Watts
Monkey Pass

30:21

9.5 Miles
18.9 MPH
213 Watts
Outlaw Rock

43:02

10.0 Miles
14.0 MPH
180 Watts

Extreme

Thunderball

35:01

10.7 Miles
18.3 MPH
209 Watts
Gut Buster

40:45

11.0 Miles
16.1 MPH
237 Watts
Vindicator

44:11

12.2 Miles
16.5 MPH
195 Watts
Pyramid Mountain

42:33

13.5 Miles
19.1 MPH
208 Watts
Temple Ridge

42:20

13.5 Miles
19.2 MPH
260 Watts
Savage Revenge

1:12:13

20.0 Miles
16.6 MPH
187 Watts
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