J. Dempsey

John Dempsey

70-79

All-time

Miles	578
Calories	18,091
Score	0

John Dempsey

YMCA - Greater Providence - Kent County

70-79

November 24, 2014

2.0 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:18

1

11:18

2.03

10.8

53

55

134
November 17, 2014

3.0 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:43

1

5:43

1.02

10.7

27

56

145

Campus Loop

2.03 mi in 10:13

1

10:13

2.03

11.9

56

67

142
November 10, 2014

2.0 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:21

1

11:21

2.03

10.7

53

54

143
November 5, 2014

2.0 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:14

1

13:14

2.03

9.2

56

48

143
November 3, 2014

2.4 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 14:17

1

14:17

2.36

9.9

64

52

123
October 27, 2014

3.5 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.15 mi in 7:00

0.77

7:00

1.15

9.9

30

50

164

Evening Bliss

2.36 mi in 12:40

1

12:40

2.36

11.2

67

66

159
October 22, 2014

2.4 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 13:47

1

13:47

2.36

10.3

64

54

143
October 13, 2014

2.0 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:03

1

11:03

2.03

11.0

53

57

135
October 6, 2014

3.4 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:30

1

5:30

1.02

11.1

27

61

136

Rabbit Run

2.36 mi in 13:35

1

13:35

2.36

10.4

66

58

129
October 1, 2014

2.9 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 22:36

1

22:36

2.93

7.8

114

60

0

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:56

1.0
Miles

12.2
MPH

79
Watts

Expresso Speedway

4:56

1.0 Miles
12.2 MPH
79 Watts

Rolling Thunder

5:00

1.0
Miles

12.2
MPH

78
Watts

Rolling Thunder

5:00

1.0 Miles
12.2 MPH
78 Watts

Redwood Dash

7:25

1.5
Miles

12.1
MPH

65
Watts

Redwood Dash

7:25

1.5 Miles
12.1 MPH
65 Watts

Campus Loop

9:43

2.0
Miles

12.5
MPH

76
Watts

Campus Loop

9:43

2.0 Miles
12.5 MPH
76 Watts

Mini Mayhem

11:25

2.0
Miles

10.6
MPH

52
Watts

Mini Mayhem

11:25

2.0 Miles
10.6 MPH
52 Watts

Evening Bliss

11:52

2.4
Miles

11.9
MPH

75
Watts

Evening Bliss

11:52

2.4 Miles
11.9 MPH
75 Watts

Rabbit Run

10:32

2.4
Miles

13.3
MPH

94
Watts

Rabbit Run

10:32

2.4 Miles
13.3 MPH
94 Watts

Lost Trail

14:44

2.9
Miles

11.9
MPH

74
Watts

Lost Trail

14:44

2.9 Miles
11.9 MPH
74 Watts

Alpine Splash

17:04

2.9
Miles

10.3
MPH

97
Watts

Alpine Splash

17:04

2.9 Miles
10.3 MPH
97 Watts

Coastal Run

17:59

3.4
Miles

11.2
MPH

77
Watts

Coastal Run

17:59

3.4 Miles
11.2 MPH
77 Watts

Bent Spoke

26:15

4.0
Miles

9.1
MPH

54
Watts

Bent Spoke

26:15

4.0 Miles
9.1 MPH
54 Watts

All-time

November 24, 2014

2.0 Miles

53 Calories

0 Score

November 17, 2014

3.0 Miles

83 Calories

0 Score

November 10, 2014

2.0 Miles

53 Calories

0 Score

November 5, 2014

2.0 Miles

56 Calories

0 Score

November 3, 2014

2.4 Miles

64 Calories

0 Score

October 27, 2014

3.5 Miles

97 Calories

0 Score

October 22, 2014

2.4 Miles

64 Calories

0 Score

October 13, 2014

2.0 Miles

53 Calories

0 Score

October 6, 2014

3.4 Miles

94 Calories

0 Score

October 1, 2014

2.9 Miles

114 Calories

0 Score

Road

Basic

4:56

5:00

7:25

9:43

11:25

11:52

10:32

14:44

17:04

17:59

26:15

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain