Frank Izzo
Boston Properties
40-49
Frank Izzo
Millennium

All-time

Miles 1,029
Calories 51,531
Score 0

  • March 19, 2014

    7.0 Miles
    354 Calories
    0 Score
    Rides
    6.98 mi in 20:44

  • December 20, 2013

    13.5 Miles
    671 Calories
    0 Score
    Rides
    13.51 mi in 40:30

  • November 11, 2013

    9.5 Miles
    492 Calories
    0 Score
    Rides
    9.54 mi in 28:13

  • October 22, 2013

    6.0 Miles
    301 Calories
    0 Score
    Rides
    0.53 mi in 1:31
    5.43 mi in 16:09

  • October 17, 2013

    13.5 Miles
    669 Calories
    0 Score
    Rides
    13.50 mi in 40:49

  • October 15, 2013

    13.5 Miles
    670 Calories
    0 Score
    Rides
    13.51 mi in 40:34

  • October 10, 2013

    6.4 Miles
    320 Calories
    0 Score
    Rides
    1.00 mi in 2:33
    5.43 mi in 16:25

  • October 8, 2013

    7.0 Miles
    350 Calories
    0 Score
    Rides
    6.98 mi in 20:53

  • October 4, 2013

    6.9 Miles
    341 Calories
    0 Score
    Rides
    6.91 mi in 20:39

  • October 2, 2013

    7.6 Miles
    396 Calories
    0 Score
    Rides
    7.60 mi in 24:01
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:33

1.0 Miles
23.1 MPH
325 Watts
Rolling Thunder

2:52

1.0 Miles
21.2 MPH
285 Watts
Redwood Dash

4:22

1.5 Miles
20.4 MPH
245 Watts
Campus Loop

5:44

2.0 Miles
21.1 MPH
265 Watts
Mini Mayhem

6:00

2.0 Miles
20.1 MPH
236 Watts
Evening Bliss

6:46

2.4 Miles
20.6 MPH
259 Watts
Rabbit Run

6:49

2.4 Miles
20.4 MPH
254 Watts
Lost Trail

8:47

2.9 Miles
19.8 MPH
249 Watts
Alpine Splash

9:47

2.9 Miles
17.9 MPH
238 Watts
Coastal Run

10:07

3.4 Miles
19.9 MPH
248 Watts
Bent Spoke

12:17

4.0 Miles
19.1 MPH
237 Watts
Fruitdale

12:53

4.4 Miles
20.5 MPH
240 Watts

Moderate

Dragon Fire

14:41

5.0 Miles
20.3 MPH
247 Watts
Broken Spoke

16:25

5.4 Miles
19.4 MPH
246 Watts
Moody Ambush

16:09

5.4 Miles
19.8 MPH
257 Watts
Ironhorse Rush

18:40

6.0 Miles
19.2 MPH
245 Watts
Quicksilver

19:11

6.3 Miles
19.7 MPH
246 Watts
Farmers Bluff

20:39

6.9 Miles
20.0 MPH
251 Watts
Stump Puller

20:49

6.9 Miles
19.9 MPH
246 Watts
Apple Grinder

20:53

7.0 Miles
19.9 MPH
255 Watts
Sunday Afternoon

20:44

7.0 Miles
20.0 MPH
260 Watts

Challenging

Ravens Roost

21:59

7.2 Miles
19.6 MPH
256 Watts
Stormy Hollow

23:21

7.4 Miles
19.0 MPH
247 Watts
Odyssey

24:01

7.6 Miles
18.9 MPH
250 Watts
Wicked Workout

24:22

7.9 Miles
19.3 MPH
267 Watts
Oh Mama

24:26

7.9 Miles
19.2 MPH
266 Watts
Rough Rider

24:15

8.4 Miles
20.6 MPH
267 Watts
Falcon Flight

24:19

8.4 Miles
20.6 MPH
267 Watts
Monkey Pass

28:13

9.5 Miles
20.2 MPH
266 Watts
Outlaw Rock

30:59

10.0 Miles
19.2 MPH
271 Watts
Camel Country

30:55

10.0 Miles
19.3 MPH
269 Watts
Drifters Peak

32:11

10.2 Miles
18.7 MPH
257 Watts

Extreme

Thunderball

32:56

10.7 Miles
19.4 MPH
249 Watts
Vindicator

38:19

12.2 Miles
19.0 MPH
250 Watts
Grape Stomper

38:37

12.2 Miles
18.8 MPH
246 Watts
Pyramid Mountain

40:30

13.5 Miles
19.9 MPH
251 Watts
Temple Ridge

40:49

13.5 Miles
19.8 MPH
249 Watts
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