Gary Joseph
Healthworks Wellness - Guthrie Hospital
50-59
Gary Joseph
Double Centurion

All-time

Miles 215
Calories 9,010
Score 0

  • April 25, 2017

    4.4 Miles
    162 Calories
    0 Score
    Rides
    4.42 mi in 15:50

  • April 3, 2017

    7.0 Miles
    283 Calories
    0 Score
    Rides
    6.98 mi in 26:57

  • March 1, 2017

    7.0 Miles
    299 Calories
    0 Score
    Rides
    6.98 mi in 25:03

  • September 21, 2016

    7.6 Miles
    317 Calories
    0 Score
    Rides
    7.60 mi in 35:31

  • July 13, 2016

    6.0 Miles
    250 Calories
    0 Score
    Rides
    6.01 mi in 23:09

  • June 1, 2016

    8.7 Miles
    334 Calories
    0 Score
    Rides
    8.68 mi in 33:59

  • April 28, 2016

    6.3 Miles
    253 Calories
    0 Score
    Rides
    6.33 mi in 22:51

  • April 20, 2016

    7.2 Miles
    294 Calories
    0 Score
    Rides
    7.22 mi in 30:06

  • February 3, 2016

    6.3 Miles
    249 Calories
    0 Score
    Rides
    6.33 mi in 23:12

  • November 13, 2015

    7.2 Miles
    272 Calories
    0 Score
    Rides
    0.25 mi in 2:54
    6.91 mi in 26:30
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:16

1.0 Miles
18.3 MPH
173 Watts
Rolling Thunder

3:41

1.0 Miles
16.6 MPH
150 Watts
Mini Mayhem

7:27

2.0 Miles
16.3 MPH
139 Watts
Alpine Splash

12:14

2.9 Miles
14.3 MPH
152 Watts
Bent Spoke

14:42

4.0 Miles
16.2 MPH
165 Watts
Fruitdale

15:50

4.4 Miles
16.8 MPH
146 Watts

Moderate

City Express

23:06

4.5 Miles
11.8 MPH
151 Watts
Moody Ambush

19:06

5.4 Miles
16.9 MPH
181 Watts
Ironhorse Rush

23:09

6.0 Miles
15.6 MPH
156 Watts
Quicksilver

22:51

6.3 Miles
16.6 MPH
160 Watts
Farmers Bluff

24:09

6.9 Miles
17.2 MPH
179 Watts
Stump Puller

24:51

6.9 Miles
16.7 MPH
172 Watts
Apple Grinder

25:29

7.0 Miles
16.4 MPH
173 Watts
Sunday Afternoon

25:03

7.0 Miles
16.7 MPH
175 Watts

Challenging

Ravens Roost

25:55

7.2 Miles
16.7 MPH
180 Watts
Stormy Hollow

29:27

7.4 Miles
15.2 MPH
155 Watts
Odyssey

35:31

7.6 Miles
12.9 MPH
125 Watts
Wicked Workout

29:44

7.9 Miles
15.9 MPH
195 Watts
Falcon Flight

31:47

8.4 Miles
15.8 MPH
147 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default