Domenic Poiche
Township of Upper St. Clair Community & Recreation Center
50-59
Domenic Poiche
Centurion

All-time

Miles 144
Calories 5,641
Score 0

  • January 28, 2014

    1.1 Miles
    36 Calories
    0 Score
    Rides
    1.08 mi in 4:53

  • January 20, 2014

    1.4 Miles
    84 Calories
    0 Score
    Rides
    1.41 mi in 10:47

  • January 19, 2014

    6.0 Miles
    198 Calories
    0 Score
    Rides
    5.00 mi in 20:02
    1.00 mi in 4:24

  • January 17, 2014

    5.1 Miles
    161 Calories
    0 Score
    Rides
    1.02 mi in 4:34
    4.06 mi in 17:20

  • August 8, 2012

    5.8 Miles
    229 Calories
    0 Score
    Rides
    5.82 mi in 21:44

  • July 23, 2012

    6.3 Miles
    247 Calories
    0 Score
    Rides
    6.33 mi in 23:45

  • July 19, 2012

    5.0 Miles
    195 Calories
    0 Score
    Rides
    5.00 mi in 17:59

  • July 17, 2012

    8.4 Miles
    327 Calories
    0 Score
    Rides
    8.38 mi in 30:31

  • May 22, 2012

    8.4 Miles
    317 Calories
    0 Score
    Rides
    8.38 mi in 33:05

  • February 25, 2012

    4.4 Miles
    160 Calories
    0 Score
    Rides
    4.42 mi in 15:34
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January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:18

1.0 Miles
18.0 MPH
181 Watts
Rolling Thunder

4:34

1.0 Miles
13.9 MPH
95 Watts
Redwood Dash

5:26

1.5 Miles
16.5 MPH
136 Watts
Campus Loop

7:09

2.0 Miles
17.0 MPH
150 Watts
Mini Mayhem

8:27

2.0 Miles
14.6 MPH
106 Watts
Evening Bliss

8:28

2.4 Miles
16.7 MPH
161 Watts
Rabbit Run

9:03

2.4 Miles
15.6 MPH
147 Watts
Lost Trail

10:52

2.9 Miles
16.1 MPH
151 Watts
Coastal Run

11:42

3.4 Miles
17.3 MPH
182 Watts
Bent Spoke

14:20

4.0 Miles
16.6 MPH
176 Watts
Fruitdale

15:34

4.4 Miles
17.1 MPH
147 Watts

Moderate

Dragon Fire

17:59

5.0 Miles
16.7 MPH
157 Watts
Billy Goat Falls

21:13

5.4 Miles
15.2 MPH
177 Watts
Broken Spoke

21:06

5.4 Miles
15.3 MPH
151 Watts
Quicksilver

22:53

6.3 Miles
16.6 MPH
160 Watts

Challenging

Falcon Flight

29:31

8.4 Miles
17.0 MPH
181 Watts
Monkey Pass

34:56

9.5 Miles
16.5 MPH
171 Watts
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