Mark Lange
YMCA - Metro Atlanta - McCleskey-East Cobb
50-59
Mark Lange
McKinley

All-time

Miles 616
Calories 26,529
Score 8,270

  • January 20, 2015

    0.3 Miles
    6 Calories
    0 Score
    Rides
    0.25 mi in 1:17

  • February 8, 2014

    0.7 Miles
    23 Calories
    0 Score
    Rides
    0.73 mi in 3:13

  • February 4, 2014

    0.8 Miles
    26 Calories
    0 Score
    Rides
    0.79 mi in 3:44

  • January 14, 2014

    0.6 Miles
    19 Calories
    0 Score
    Rides
    0.63 mi in 3:01

  • January 10, 2014

    0.6 Miles
    15 Calories
    0 Score
    Rides
    0.59 mi in 3:02

  • December 17, 2013

    0.5 Miles
    16 Calories
    0 Score
    Rides
    0.53 mi in 2:16

  • December 13, 2013

    0.3 Miles
    8 Calories
    0 Score
    Rides
    0.30 mi in 1:34

  • December 10, 2013

    0.7 Miles
    17 Calories
    0 Score
    Rides
    0.67 mi in 3:07

  • November 26, 2013

    0.7 Miles
    24 Calories
    0 Score
    Rides
    0.73 mi in 4:30

  • November 22, 2013

    0.9 Miles
    33 Calories
    0 Score
    Rides
    0.91 mi in 4:18
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:07

1.0 Miles
19.1 MPH
200 Watts
Rolling Thunder

3:38

1.0 Miles
16.8 MPH
158 Watts
Redwood Dash

4:57

1.5 Miles
18.1 MPH
179 Watts
Campus Loop

7:09

2.0 Miles
17.0 MPH
160 Watts
Mini Mayhem

7:53

2.0 Miles
15.4 MPH
131 Watts
Evening Bliss

8:00

2.4 Miles
17.5 MPH
180 Watts
Rabbit Run

8:18

2.4 Miles
17.0 MPH
171 Watts
Lost Trail

11:00

2.9 Miles
15.9 MPH
154 Watts
Coastal Run

12:47

3.4 Miles
15.8 MPH
141 Watts
Bent Spoke

18:55

4.0 Miles
12.6 MPH
100 Watts
Fruitdale

16:42

4.4 Miles
15.9 MPH
132 Watts

Moderate

City Express

19:37

4.5 Miles
13.9 MPH
192 Watts
Dragon Fire

20:52

5.0 Miles
14.3 MPH
115 Watts
Billy Goat Falls

21:54

5.4 Miles
14.7 MPH
156 Watts
Broken Spoke

22:14

5.4 Miles
14.4 MPH
138 Watts
Moody Ambush

19:19

5.4 Miles
16.6 MPH
177 Watts
Ironhorse Rush

26:12

6.0 Miles
13.7 MPH
126 Watts
Quicksilver

23:25

6.3 Miles
16.2 MPH
153 Watts
Farmers Bluff

22:58

6.9 Miles
18.1 MPH
201 Watts
Stump Puller

26:36

6.9 Miles
15.6 MPH
146 Watts
Sunday Afternoon

25:46

7.0 Miles
16.2 MPH
165 Watts

Challenging

Ravens Roost

23:31

7.2 Miles
18.4 MPH
228 Watts
Stormy Hollow

26:27

7.4 Miles
16.8 MPH
195 Watts
Odyssey

29:41

7.6 Miles
15.4 MPH
172 Watts
Oh Mama

28:33

7.9 Miles
16.5 MPH
212 Watts
Rough Rider

28:09

8.4 Miles
17.8 MPH
193 Watts
Falcon Flight

30:33

8.4 Miles
16.4 MPH
162 Watts
Monkey Pass

30:30

9.5 Miles
18.8 MPH
228 Watts
Outlaw Rock

35:18

10.0 Miles
16.9 MPH
222 Watts
Drifters Peak

36:13

10.2 Miles
16.7 MPH
213 Watts

Extreme

Pyramid Mountain

42:41

13.5 Miles
19.0 MPH
224 Watts
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