J P
YMCA - Greater Richmond - Midlothian
30-39
J P
Centurion

All-time

Miles 151
Calories 6,508
Score 1,831

  • December 19, 2015

    0.7 Miles
    25 Calories
    0 Score
    Rides
    0.68 mi in 4:03

  • January 31, 2015

    4.5 Miles
    246 Calories
    0 Score
    Rides
    4.53 mi in 20:45

  • October 13, 2013

    2.0 Miles
    87 Calories
    0 Score
    Rides
    2.03 mi in 10:33

  • January 12, 2013

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 6:39

  • January 5, 2013

    4.5 Miles
    249 Calories
    0 Score
    Rides
    4.53 mi in 24:59

  • January 2, 2013

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.02 mi in 4:01

  • June 19, 2012

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:20

  • March 10, 2012

    6.9 Miles
    288 Calories
    0 Score
    Rides
    6.91 mi in 24:10

  • February 26, 2012

    2.0 Miles
    86 Calories
    0 Score
    Rides
    2.03 mi in 6:22

  • February 4, 2012

    2.4 Miles
    95 Calories
    0 Score
    Rides
    2.36 mi in 7:58
Top 100 King of the Mountains
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December 2015
Titan 5000 II
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January 2015
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November 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:59

1.0 Miles
19.7 MPH
202 Watts
Rolling Thunder

3:04

1.0 Miles
19.8 MPH
226 Watts
Redwood Dash

5:05

1.5 Miles
17.5 MPH
159 Watts
Campus Loop

6:22

2.0 Miles
19.0 MPH
202 Watts
Mini Mayhem

7:20

2.0 Miles
16.5 MPH
144 Watts
Evening Bliss

7:58

2.4 Miles
17.5 MPH
174 Watts
Rabbit Run

8:57

2.4 Miles
15.7 MPH
142 Watts
Lost Trail

11:16

2.9 Miles
15.5 MPH
171 Watts
Alpine Splash

11:27

2.9 Miles
15.3 MPH
186 Watts
Coastal Run

14:10

3.4 Miles
14.2 MPH
143 Watts
Bent Spoke

15:42

4.0 Miles
15.1 MPH
170 Watts
Fruitdale

17:20

4.4 Miles
15.3 MPH
127 Watts

Moderate

City Express

20:45

4.5 Miles
13.1 MPH
173 Watts
Dragon Fire

16:56

5.0 Miles
17.7 MPH
176 Watts
Billy Goat Falls

22:52

5.4 Miles
14.0 MPH
159 Watts
Broken Spoke

19:10

5.4 Miles
16.7 MPH
180 Watts
Moody Ambush

18:49

5.4 Miles
17.0 MPH
185 Watts
Ironhorse Rush

23:21

6.0 Miles
15.4 MPH
156 Watts
Quicksilver

22:53

6.3 Miles
16.6 MPH
158 Watts
Farmers Bluff

24:10

6.9 Miles
17.1 MPH
174 Watts
Sunday Afternoon

26:59

7.0 Miles
15.4 MPH
145 Watts

Challenging

Outlaw Rock

42:19

10.0 Miles
14.2 MPH
168 Watts

Extreme

Thunderball

42:03

10.7 Miles
15.2 MPH
164 Watts
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