Michael Holton
Multnomah Athletic Club
50-59
Michael Holton
McKinley

All-time

Miles 535
Calories 23,550
Score 0

  • March 20, 2021

    7.0 Miles
    267 Calories
    0 Score
    Rides
    6.98 mi in 27:52

  • March 7, 2021

    7.9 Miles
    338 Calories
    0 Score
    Rides
    7.87 mi in 31:31

  • February 10, 2021

    9.5 Miles
    369 Calories
    0 Score
    Rides
    9.54 mi in 37:36

  • February 7, 2021

    7.0 Miles
    276 Calories
    0 Score
    Rides
    6.98 mi in 26:38

  • January 23, 2020

    6.9 Miles
    253 Calories
    0 Score
    Rides
    6.91 mi in 27:53

  • May 6, 2019

    6.3 Miles
    260 Calories
    0 Score
    Rides
    6.33 mi in 22:31

  • February 12, 2019

    6.3 Miles
    243 Calories
    0 Score
    Rides
    6.33 mi in 22:39

  • January 28, 2019

    7.0 Miles
    292 Calories
    0 Score
    Rides
    6.98 mi in 24:11

  • December 24, 2018

    7.0 Miles
    281 Calories
    0 Score
    Rides
    6.98 mi in 26:35

  • December 10, 2018

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.43 mi in 20:56
Workout Wizard
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March 2021
Ghost Buster
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February 2021
Titan
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January 2020
Road Warrior
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May 2019
Ghost Buster
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February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
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December 2018
Road Warrior
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November 2018
Ghost Buster
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October 2018
Workout Wizard
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August 2018

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Coastal Run

12:40

3.4 Miles
16.0 MPH
138 Watts
Fruitdale

14:58

4.4 Miles
17.7 MPH
175 Watts

Moderate

City Express

20:13

4.5 Miles
13.6 MPH
187 Watts
Billy Goat Falls

20:59

5.4 Miles
15.4 MPH
173 Watts
Moody Ambush

20:56

5.4 Miles
15.4 MPH
142 Watts
Ironhorse Rush

21:56

6.0 Miles
16.4 MPH
185 Watts
Quicksilver

22:31

6.3 Miles
16.9 MPH
168 Watts
Farmers Bluff

24:07

6.9 Miles
17.3 MPH
190 Watts
Stump Puller

24:00

6.9 Miles
17.3 MPH
186 Watts
Apple Grinder

24:43

7.0 Miles
17.0 MPH
188 Watts
Sunday Afternoon

24:11

7.0 Miles
17.3 MPH
177 Watts

Challenging

Ravens Roost

28:02

7.2 Miles
15.5 MPH
164 Watts
Wicked Workout

30:58

7.9 Miles
15.3 MPH
189 Watts
Oh Mama

29:42

7.9 Miles
15.9 MPH
197 Watts
Rough Rider

30:17

8.4 Miles
16.6 MPH
173 Watts
Monkey Pass

33:48

9.5 Miles
17.0 MPH
187 Watts
Outlaw Rock

39:16

10.0 Miles
15.3 MPH
187 Watts
Camel Country

38:47

10.0 Miles
15.5 MPH
185 Watts

Extreme

Gut Buster

44:19

11.0 Miles
14.9 MPH
178 Watts
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