Ken Strish
YMCA - Berwick Area
30-39
Ken Strish
Millennium

All-time

Miles 1,251
Calories 61,744
Score 0

  • November 27, 2016

    0.3 Miles
    12 Calories
    0 Score
    Rides
    0.25 mi in 0:41

  • November 26, 2016

    5.1 Miles
    191 Calories
    0 Score
    Rides
    2.80 mi in 10:47
    2.27 mi in 8:54

  • December 20, 2013

    5.0 Miles
    228 Calories
    0 Score
    Rides
    5.00 mi in 17:23

  • June 26, 2013

    6.2 Miles
    362 Calories
    0 Score
    Rides
    6.16 mi in 26:23

  • February 5, 2013

    10.0 Miles
    463 Calories
    0 Score
    Rides
    10.00 mi in 33:34

  • January 7, 2013

    5.0 Miles
    239 Calories
    0 Score
    Rides
    5.00 mi in 15:23

  • January 4, 2013

    10.0 Miles
    540 Calories
    0 Score
    Rides
    10.00 mi in 35:36

  • December 21, 2012

    10.0 Miles
    468 Calories
    0 Score
    Rides
    10.00 mi in 35:33

  • September 20, 2012

    4.4 Miles
    217 Calories
    0 Score
    Rides
    4.42 mi in 12:47

  • September 18, 2012

    2.0 Miles
    98 Calories
    0 Score
    Rides
    2.03 mi in 5:52
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December 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:25

1.0 Miles
24.3 MPH
379 Watts
Rolling Thunder

2:43

1.0 Miles
22.5 MPH
330 Watts
Redwood Dash

4:07

1.5 Miles
21.7 MPH
289 Watts
Campus Loop

5:37

2.0 Miles
21.6 MPH
294 Watts
Mini Mayhem

5:52

2.0 Miles
20.5 MPH
254 Watts
Evening Bliss

6:43

2.4 Miles
20.8 MPH
279 Watts
Rabbit Run

6:43

2.4 Miles
20.8 MPH
271 Watts
Lost Trail

8:31

2.9 Miles
20.5 MPH
270 Watts
Alpine Splash

9:19

2.9 Miles
18.8 MPH
256 Watts
Coastal Run

9:43

3.4 Miles
20.7 MPH
265 Watts
Bent Spoke

12:02

4.0 Miles
19.6 MPH
262 Watts
Fruitdale

12:20

4.4 Miles
21.5 MPH
282 Watts

Moderate

Dragon Fire

13:59

5.0 Miles
21.4 MPH
288 Watts
Billy Goat Falls

17:12

5.4 Miles
18.6 MPH
255 Watts
Broken Spoke

15:45

5.4 Miles
20.3 MPH
283 Watts
Moody Ambush

16:01

5.4 Miles
20.0 MPH
274 Watts
Ironhorse Rush

18:34

6.0 Miles
19.3 MPH
254 Watts
Quicksilver

18:49

6.3 Miles
20.1 MPH
252 Watts
Farmers Bluff

20:08

6.9 Miles
20.6 MPH
275 Watts
Stump Puller

20:07

6.9 Miles
20.6 MPH
277 Watts
Apple Grinder

19:59

7.0 Miles
20.8 MPH
294 Watts
Sunday Afternoon

20:52

7.0 Miles
19.9 MPH
267 Watts

Challenging

Stormy Hollow

24:02

7.4 Miles
18.5 MPH
238 Watts
Odyssey

24:39

7.6 Miles
18.5 MPH
243 Watts
Wicked Workout

25:09

7.9 Miles
18.7 MPH
271 Watts
Oh Mama

28:54

7.9 Miles
16.3 MPH
205 Watts
Rough Rider

25:17

8.4 Miles
19.8 MPH
246 Watts
Falcon Flight

24:04

8.4 Miles
20.8 MPH
283 Watts
Monkey Pass

29:12

9.5 Miles
19.6 MPH
259 Watts
Outlaw Rock

32:48

10.0 Miles
18.2 MPH
244 Watts
Camel Country

32:22

10.0 Miles
18.5 MPH
249 Watts
Drifters Peak

34:09

10.2 Miles
17.7 MPH
241 Watts

Extreme

Thunderball

33:26

10.7 Miles
19.2 MPH
252 Watts
Gut Buster

36:02

11.0 Miles
18.2 MPH
256 Watts
Lost Valley

39:46

11.5 Miles
17.3 MPH
241 Watts
Vindicator

40:06

12.2 Miles
18.2 MPH
234 Watts
Grape Stomper

38:21

12.2 Miles
19.0 MPH
258 Watts
Pyramid Mountain

40:01

13.5 Miles
20.2 MPH
266 Watts
Temple Ridge

41:05

13.5 Miles
19.7 MPH
253 Watts
Ascension

59:32

18.3 Miles
18.3 MPH
252 Watts
Savage Revenge

1:05:51

20.0 Miles
18.2 MPH
243 Watts
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