R. Kapala Jr

Ray Kapala Jr

40-49

All-time

Miles	610
Calories	28,970
Score	0

Ray Kapala Jr

Elite Health and Fitness - Stoughton

40-49

January 14, 2014

2.0 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:44

1

5:44

2.03

21.2

101

270

75
January 10, 2014

1.0 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:43

1

2:43

1

22.1

50

287

0
January 6, 2014

7.6 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:44

1

6:44

2.03

18.1

85

187

101

Redwood Dash

1.50 mi in 4:34

1

4:34

1.5

19.7

66

216

194

Rolling Thunder

1.02 mi in 3:05

1

3:05

1.02

19.8

48

236

0

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

45

227

0

Mini Mayhem

2.03 mi in 6:13

1

6:13

2.03

19.6

93

228

65
December 20, 2013

8.4 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 28:47

1

28:47

8.38

17.5

367

188

120
December 18, 2013

11.6 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:58

1

5:58

2.03

20.4

98

249

137

Monkey Pass

9.54 mi in 34:12

1

34:12

9.54

16.7

425

183

0
December 16, 2013

13.5 Miles

594 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 46:46

1

46:46

13.5

17.3

594

187

129
December 13, 2013

12.6 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 15:40

1

15:40

5

19.1

230

221

153

Odyssey

7.60 mi in 28:56

1

28:56

7.6

15.8

352

179

144
December 11, 2013

8.4 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 28:39

1

28:39

8.38

17.5

369

190

102
December 10, 2013

6.9 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 24:58

1

24:58

6.91

16.6

293

171

157
December 9, 2013

8.8 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:31

1

6:31

2.03

18.7

87

199

155

Evening Bliss

2.36 mi in 7:14

1

7:14

2.36

19.6

106

221

151

Fruitdale

4.42 mi in 13:44

1

13:44

4.42

19.3

192

208

148

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:24

1.0
Miles

24.6
MPH

373
Watts

Expresso Speedway

2:24

1.0 Miles
24.6 MPH
373 Watts

Rolling Thunder

2:36

1.0
Miles

23.4
MPH

345
Watts

Rolling Thunder

2:36

1.0 Miles
23.4 MPH
345 Watts

Redwood Dash

3:54

1.5
Miles

22.9
MPH

315
Watts

Redwood Dash

3:54

1.5 Miles
22.9 MPH
315 Watts

Campus Loop

5:16

2.0
Miles

23.0
MPH

328
Watts

Campus Loop

5:16

2.0 Miles
23.0 MPH
328 Watts

Mini Mayhem

5:43

2.0
Miles

21.1
MPH

269
Watts

Mini Mayhem

5:43

2.0 Miles
21.1 MPH
269 Watts

Evening Bliss

7:14

2.4
Miles

19.2
MPH

221
Watts

Evening Bliss

7:14

2.4 Miles
19.2 MPH
221 Watts

Rabbit Run

6:58

2.4
Miles

20.0
MPH

244
Watts

Rabbit Run

6:58

2.4 Miles
20.0 MPH
244 Watts

Fruitdale

11:54

4.4
Miles

22.2
MPH

292
Watts

Fruitdale

11:54

4.4 Miles
22.2 MPH
292 Watts

Moderate

City Express

17:10

4.5
Miles

15.9
MPH

237
Watts

City Express

17:10

4.5 Miles
15.9 MPH
237 Watts

Dragon Fire

13:46

5.0
Miles

21.7
MPH

289
Watts

Dragon Fire

13:46

5.0 Miles
21.7 MPH
289 Watts

Quicksilver

17:27

6.3
Miles

21.7
MPH

297
Watts

Quicksilver

17:27

6.3 Miles
21.7 MPH
297 Watts

Stump Puller

24:58

6.9
Miles

16.6
MPH

171
Watts

Stump Puller

24:58

6.9 Miles
16.6 MPH
171 Watts

Apple Grinder

21:45

7.0
Miles

19.1
MPH

235
Watts

Apple Grinder

21:45

7.0 Miles
19.1 MPH
235 Watts

Sunday Afternoon

22:58

7.0
Miles

18.1
MPH

208
Watts

Sunday Afternoon

22:58

7.0 Miles
18.1 MPH
208 Watts

Challenging

Ravens Roost

23:19

7.2
Miles

18.5
MPH

229
Watts

Ravens Roost

23:19

7.2 Miles
18.5 MPH
229 Watts

Odyssey

25:04

7.6
Miles

18.1
MPH

234
Watts

Odyssey

25:04

7.6 Miles
18.1 MPH
234 Watts

Rough Rider

24:40

8.4
Miles

20.3
MPH

257
Watts

Rough Rider

24:40

8.4 Miles
20.3 MPH
257 Watts

Falcon Flight

25:38

8.4
Miles

19.5
MPH

236
Watts

Falcon Flight

25:38

8.4 Miles
19.5 MPH
236 Watts

Monkey Pass

28:07

9.5
Miles

20.3
MPH

269
Watts

Monkey Pass

28:07

9.5 Miles
20.3 MPH
269 Watts

Outlaw Rock

32:44

10.0
Miles

18.3
MPH

247
Watts

Outlaw Rock

32:44

10.0 Miles
18.3 MPH
247 Watts

Camel Country

34:10

10.0
Miles

17.5
MPH

231
Watts

Camel Country

34:10

10.0 Miles
17.5 MPH
231 Watts

Extreme

Thunderball

36:18

10.7
Miles

17.6
MPH

203
Watts

Thunderball

36:18

10.7 Miles
17.6 MPH
203 Watts

Pyramid Mountain

44:52

13.5
Miles

18.0
MPH

198
Watts

Pyramid Mountain

44:52

13.5 Miles
18.0 MPH
198 Watts

Temple Ridge

43:52

13.5
Miles

18.4
MPH

217
Watts

Temple Ridge

43:52

13.5 Miles
18.4 MPH
217 Watts

All-time

January 14, 2014

2.0 Miles

101 Calories

0 Score

January 10, 2014

1.0 Miles

50 Calories

0 Score

January 6, 2014

7.6 Miles

337 Calories

0 Score

December 20, 2013

8.4 Miles

367 Calories

0 Score

December 18, 2013

11.6 Miles

523 Calories

0 Score

December 16, 2013

13.5 Miles

594 Calories

0 Score

December 13, 2013

12.6 Miles

582 Calories

0 Score

December 11, 2013

8.4 Miles

369 Calories

0 Score

December 10, 2013

6.9 Miles

293 Calories

0 Score

December 9, 2013

8.8 Miles

385 Calories

0 Score

Road

Basic

2:24

2:36

3:54

5:16

5:43

7:14

6:58

11:54

Moderate

17:10

13:46

17:27

24:58

21:45

22:58

Challenging

23:19

25:04

24:40

25:38

28:07

32:44

34:10

Extreme

36:18

44:52

43:52

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain