randell nix
YMCA - Pickens County - Pickens
50-59
randell nix
McKinley Century Ride

All-time

Miles 632
Calories 26,402
Score 0

  • July 17, 2014

    3.4 Miles
    138 Calories
    0 Score
    Rides
    3.37 mi in 12:23

  • June 24, 2014

    5.0 Miles
    199 Calories
    0 Score
    Rides
    5.00 mi in 18:43

  • June 23, 2014

    6.3 Miles
    255 Calories
    0 Score
    Rides
    6.33 mi in 24:17

  • June 13, 2014

    7.4 Miles
    300 Calories
    0 Score
    Rides
    7.44 mi in 31:12

  • June 12, 2014

    7.2 Miles
    282 Calories
    0 Score
    Rides
    7.22 mi in 29:15

  • June 10, 2014

    7.2 Miles
    276 Calories
    0 Score
    Rides
    7.22 mi in 29:40

  • January 25, 2014

    13.5 Miles
    530 Calories
    0 Score
    Rides
    13.51 mi in 48:41

  • January 23, 2014

    13.5 Miles
    554 Calories
    0 Score
    Rides
    13.51 mi in 52:49

  • January 13, 2014

    12.2 Miles
    556 Calories
    0 Score
    Rides
    12.18 mi in 49:31

  • January 8, 2014

    12.2 Miles
    549 Calories
    0 Score
    Rides
    12.18 mi in 49:40
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

2:48

1.0 Miles
21.1 MPH
271 Watts
Rolling Thunder

3:14

1.0 Miles
18.9 MPH
197 Watts
Redwood Dash

4:42

1.5 Miles
19.2 MPH
194 Watts
Campus Loop

6:35

2.0 Miles
18.5 MPH
183 Watts
Evening Bliss

7:58

2.4 Miles
17.6 MPH
170 Watts
Rabbit Run

8:20

2.4 Miles
16.9 MPH
177 Watts
Lost Trail

9:46

2.9 Miles
17.9 MPH
182 Watts
Alpine Splash

11:07

2.9 Miles
15.8 MPH
190 Watts
Coastal Run

11:21

3.4 Miles
17.8 MPH
197 Watts
Bent Spoke

14:59

4.0 Miles
15.8 MPH
152 Watts
Fruitdale

14:17

4.4 Miles
18.5 MPH
178 Watts

Moderate

Dragon Fire

17:03

5.0 Miles
17.6 MPH
182 Watts
Billy Goat Falls

20:29

5.4 Miles
15.7 MPH
168 Watts
Broken Spoke

19:12

5.4 Miles
16.7 MPH
171 Watts
Moody Ambush

19:34

5.4 Miles
16.4 MPH
165 Watts
Ironhorse Rush

22:46

6.0 Miles
15.8 MPH
156 Watts
Quicksilver

21:25

6.3 Miles
17.7 MPH
176 Watts
Farmers Bluff

24:24

6.9 Miles
17.0 MPH
164 Watts
Stump Puller

24:02

6.9 Miles
17.2 MPH
192 Watts
Apple Grinder

25:03

7.0 Miles
16.7 MPH
164 Watts
Sunday Afternoon

24:38

7.0 Miles
17.0 MPH
193 Watts

Challenging

Ravens Roost

28:39

7.2 Miles
15.1 MPH
151 Watts
Stormy Hollow

27:51

7.4 Miles
16.0 MPH
165 Watts
Odyssey

29:02

7.6 Miles
15.7 MPH
167 Watts
Wicked Workout

32:24

7.9 Miles
14.6 MPH
170 Watts
Oh Mama

31:31

7.9 Miles
14.9 MPH
160 Watts
Rough Rider

29:05

8.4 Miles
17.3 MPH
168 Watts
Falcon Flight

29:57

8.4 Miles
16.8 MPH
170 Watts
Monkey Pass

34:59

9.5 Miles
16.4 MPH
160 Watts
Outlaw Rock

41:56

10.0 Miles
14.3 MPH
155 Watts

Extreme

Thunderball

39:53

10.7 Miles
16.1 MPH
157 Watts
Vindicator

47:37

12.2 Miles
15.3 MPH
156 Watts
Grape Stomper

49:40

12.2 Miles
14.7 MPH
160 Watts
Pyramid Mountain

48:41

13.5 Miles
16.7 MPH
157 Watts
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