D. Grote

Dora Grote

30-39

All-time

Miles	365
Calories	13,459
Score	177,742

Dora Grote

YMCA - Greater Des Moines - Waukee

30-39

December 12, 2013

5.0 Miles

119 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 20 Min

17,581 points

17,581

20:00

4.99

11.1

119

75

126
October 23, 2013

5.8 Miles

163 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 25 Min

24,249 points

24,249

25:00

5.79

11.9

163

85

121
October 1, 2013

10.1 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.15 mi in 1:02:31

1

1:02:31

10.15

9.7

412

86

115
September 19, 2013

7.4 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 40:15

1

40:15

7.44

11.1

291

96

91
September 17, 2013

8.4 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 40:51

1

40:51

8.38

12.3

291

95

140
September 3, 2013

6.3 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:54

1

30:54

6.33

12.3

213

91

111
August 17, 2013

5.0 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:40

1

22:40

5

13.2

177

106

137
August 14, 2013

5.0 Miles

123 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 15 Min

6,944 points

6,944

Points

15:00

4.31

11.9

103

91

75

Fruitdale

0.66 mi in 3:10

0.15

Laps

3:10

0.66

12.5

20

83

0
June 4, 2013

6.3 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:04

1

32:04

6.33

11.8

214

87

144
May 18, 2013

2.9 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:49

1

16:49

2.93

10.5

124

100

133

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:54

1.0
Miles

12.6
MPH

84
Watts

Expresso Speedway

4:54

1.0 Miles
12.6 MPH
84 Watts

Rolling Thunder

4:23

1.0
Miles

14.4
MPH

121
Watts

Rolling Thunder

4:23

1.0 Miles
14.4 MPH
121 Watts

Campus Loop

11:32

2.0
Miles

10.6
MPH

60
Watts

Campus Loop

11:32

2.0 Miles
10.6 MPH
60 Watts

Evening Bliss

13:20

2.4
Miles

10.8
MPH

66
Watts

Evening Bliss

13:20

2.4 Miles
10.8 MPH
66 Watts

Lost Trail

16:49

2.9
Miles

10.5
MPH

64
Watts

Lost Trail

16:49

2.9 Miles
10.5 MPH
64 Watts

Alpine Splash

16:49

2.9
Miles

10.4
MPH

100
Watts

Alpine Splash

16:49

2.9 Miles
10.4 MPH
100 Watts

Moderate

Dragon Fire

22:40

5.0
Miles

13.2
MPH

106
Watts

Dragon Fire

22:40

5.0 Miles
13.2 MPH
106 Watts

Billy Goat Falls

27:55

5.4
Miles

11.6
MPH

104
Watts

Billy Goat Falls

27:55

5.4 Miles
11.6 MPH
104 Watts

Broken Spoke

27:27

5.4
Miles

11.8
MPH

90
Watts

Broken Spoke

27:27

5.4 Miles
11.8 MPH
90 Watts

Moody Ambush

27:11

5.4
Miles

11.9
MPH

92
Watts

Moody Ambush

27:11

5.4 Miles
11.9 MPH
92 Watts

Ironhorse Rush

32:10

6.0
Miles

11.2
MPH

91
Watts

Ironhorse Rush

32:10

6.0 Miles
11.2 MPH
91 Watts

Quicksilver

29:56

6.3
Miles

12.7
MPH

99
Watts

Quicksilver

29:56

6.3 Miles
12.7 MPH
99 Watts

Farmers Bluff

33:41

6.9
Miles

12.3
MPH

97
Watts

Farmers Bluff

33:41

6.9 Miles
12.3 MPH
97 Watts

Apple Grinder

33:56

7.0
Miles

12.3
MPH

105
Watts

Apple Grinder

33:56

7.0 Miles
12.3 MPH
105 Watts

Challenging

Stormy Hollow

33:49

7.4
Miles

13.2
MPH

131
Watts

Stormy Hollow

33:49

7.4 Miles
13.2 MPH
131 Watts

Odyssey

40:16

7.6
Miles

11.3
MPH

107
Watts

Odyssey

40:16

7.6 Miles
11.3 MPH
107 Watts

Wicked Workout

40:30

7.9
Miles

11.6
MPH

118
Watts

Wicked Workout

40:30

7.9 Miles
11.6 MPH
118 Watts

Oh Mama

49:03

7.9
Miles

9.7
MPH

83
Watts

Oh Mama

49:03

7.9 Miles
9.7 MPH
83 Watts

Rough Rider

40:51

8.4
Miles

12.3
MPH

95
Watts

Rough Rider

40:51

8.4 Miles
12.3 MPH
95 Watts

Drifters Peak

57:41

10.1
Miles

10.6
MPH

100
Watts

Drifters Peak

57:41

10.1 Miles
10.6 MPH
100 Watts

Extreme

Thunderball

1:00:53

10.7
Miles

10.6
MPH

77
Watts

Thunderball

1:00:53

10.7 Miles
10.6 MPH
77 Watts

Gut Buster

1:07:06

11.0
Miles

9.8
MPH

94
Watts

Gut Buster

1:07:06

11.0 Miles
9.8 MPH
94 Watts

Vindicator

1:10:01

12.2
Miles

10.4
MPH

89
Watts

Vindicator

1:10:01

12.2 Miles
10.4 MPH
89 Watts

Grape Stomper

59:03

12.2
Miles

12.4
MPH

119
Watts

Grape Stomper

59:03

12.2 Miles
12.4 MPH
119 Watts

Pyramid Mountain

1:05:09

13.5
Miles

12.5
MPH

97
Watts

Pyramid Mountain

1:05:09

13.5 Miles
12.5 MPH
97 Watts

Temple Ridge

1:11:43

13.5
Miles

11.4
MPH

86
Watts

Temple Ridge

1:11:43

13.5 Miles
11.4 MPH
86 Watts

Ascension

1:30:16

18.3
Miles

12.1
MPH

116
Watts

Ascension

1:30:16

18.3 Miles
12.1 MPH
116 Watts

Savage Revenge

1:53:53

20.0
Miles

10.6
MPH

90
Watts

Savage Revenge

1:53:53

20.0 Miles
10.6 MPH
90 Watts

All-time

December 12, 2013

5.0 Miles

119 Calories

0 Score

October 23, 2013

5.8 Miles

163 Calories

0 Score

October 1, 2013

10.1 Miles

412 Calories

0 Score

September 19, 2013

7.4 Miles

291 Calories

0 Score

September 17, 2013

8.4 Miles

291 Calories

0 Score

September 3, 2013

6.3 Miles

213 Calories

0 Score

August 17, 2013

5.0 Miles

177 Calories

0 Score

August 14, 2013

5.0 Miles

123 Calories

0 Score

June 4, 2013

6.3 Miles

214 Calories

0 Score

May 18, 2013

2.9 Miles

124 Calories

0 Score

Road

Basic

4:54

4:23

11:32

13:20

16:49

16:49

Moderate

22:40

27:55

27:27

27:11

32:10

29:56

33:41

33:56

Challenging

33:49

40:16

40:30

49:03

40:51

57:41

Extreme

1:00:53

1:07:06

1:10:01

59:03

1:05:09

1:11:43

1:30:16

1:53:53

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile