joe mongelluzzo
YMCA - Delaware - Brandywine
30-39
joe mongelluzzo
Double Centurion

All-time

Miles 233
Calories 8,687
Score 7,972

  • July 3, 2014

    2.3 Miles
    65 Calories
    0 Score
    Rides
    2.26 mi in 10:47

  • July 1, 2014

    6.9 Miles
    217 Calories
    0 Score
    Rides
    0.43 mi in 2:14
    4.42 mi in 18:25
    2.03 mi in 8:46

  • June 30, 2014

    1.9 Miles
    73 Calories
    0 Score
    Rides
    0.29 mi in 1:12
    1.60 mi in 7:06

  • October 16, 2013

    6.3 Miles
    215 Calories
    0 Score
    Rides
    6.33 mi in 25:44

  • October 10, 2013

    5.0 Miles
    175 Calories
    0 Score
    Rides
    5.00 mi in 20:49

  • August 20, 2013

    4.4 Miles
    128 Calories
    0 Score
    Rides
    4.42 mi in 19:16

  • July 9, 2013

    6.4 Miles
    228 Calories
    0 Score
    Rides
    2.03 mi in 7:11
    4.42 mi in 16:05

  • July 8, 2013

    2.7 Miles
    104 Calories
    0 Score
    Rides
    2.70 mi in 11:16

  • July 5, 2013

    7.0 Miles
    268 Calories
    0 Score
    Rides
    6.98 mi in 26:52

  • July 3, 2013

    6.3 Miles
    242 Calories
    0 Score
    Rides
    6.29 mi in 25:18
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:17

1.0 Miles
18.0 MPH
185 Watts
Rolling Thunder

3:48

1.0 Miles
16.0 MPH
149 Watts
Redwood Dash

5:36

1.5 Miles
15.9 MPH
136 Watts
Campus Loop

7:44

2.0 Miles
15.7 MPH
140 Watts
Mini Mayhem

7:11

2.0 Miles
16.8 MPH
147 Watts
Evening Bliss

8:54

2.4 Miles
15.7 MPH
146 Watts
Rabbit Run

8:27

2.4 Miles
16.5 MPH
164 Watts
Lost Trail

10:34

2.9 Miles
16.5 MPH
164 Watts
Alpine Splash

11:32

2.9 Miles
15.2 MPH
171 Watts
Coastal Run

12:56

3.4 Miles
15.6 MPH
145 Watts
Bent Spoke

16:05

4.0 Miles
14.7 MPH
143 Watts
Fruitdale

16:05

4.4 Miles
16.5 MPH
136 Watts

Moderate

Dragon Fire

18:13

5.0 Miles
16.4 MPH
158 Watts
Ironhorse Rush

24:00

6.0 Miles
14.9 MPH
139 Watts
Quicksilver

24:16

6.3 Miles
15.6 MPH
148 Watts
Sunday Afternoon

26:52

7.0 Miles
15.5 MPH
142 Watts

Challenging

Odyssey

29:56

7.6 Miles
15.2 MPH
170 Watts
Rough Rider

30:03

8.4 Miles
16.7 MPH
171 Watts
Falcon Flight

30:14

8.4 Miles
16.6 MPH
169 Watts
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