K. Asher

Klaus Asher

60-69

All-time

Miles	1,717
Calories	80,499
Score	4,690

Klaus Asher

YMCA - Rock River Valley - ID Pennock

60-69

March 28, 2014

5.4 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 18:00

1

18:00

5.37

17.9

273

228

154
March 27, 2014

6.0 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 19:51

1

19:51

6.01

18.2

294

222

154
March 19, 2014

10.4 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 34:12

1

34:12

8.38

14.7

321

132

0

Campus Loop

2.03 mi in 9:45

1

9:45

2.03

12.5

62

83

0
March 16, 2014

11.2 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:42

1

7:42

2.03

15.8

75

141

91

Falcon Flight

8.38 mi in 31:14

1

31:14

8.38

16.1

340

157

101

Rabbit Run

0.81 mi in 3:07

0.35

3:07

0.81

15.6

30

139

0
March 15, 2014

9.2 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:15

1

25:15

6.33

15.0

237

133

85

Lost Trail

2.91 mi in 13:24

1

13:24

2.91

13.0

101

102

74
March 13, 2014

12.9 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 22:24

1

22:24

6.01

16.1

266

174

122

Bent Spoke

4.01 mi in 15:17

1

15:17

4.01

15.7

164

156

110

Lost Trail

2.91 mi in 12:14

1

12:14

2.91

14.3

106

120

0
March 12, 2014

12.3 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:54

1

10:54

2.91

16.0

116

153

116

Rough Rider

8.38 mi in 33:50

1

33:50

8.38

14.9

335

141

121

Campus Loop

1.01 mi in 4:19

0.50

4:19

1.01

14.0

34

106

84
March 9, 2014

10.7 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:41

1

8:41

2.91

20.1

141

246

95

Quicksilver

6.33 mi in 22:10

1

22:10

6.33

17.1

262

173

134

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

48

109

106
March 7, 2014

12.7 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 42:31

1

42:31

10.67

15.1

454

154

102

Campus Loop

2.03 mi in 8:07

1

8:07

2.03

15.0

70

121

118
March 5, 2014

10.5 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:34

1

24:34

6.01

14.7

252

147

121

City Express

4.53 mi in 24:38

1

24:38

4.53

11.0

245

142

0

Road

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Basic

Expresso Speedway

2:40

1.0
Miles

22.2
MPH

292
Watts

Expresso Speedway

2:40

1.0 Miles
22.2 MPH
292 Watts

Rolling Thunder

3:00

1.0
Miles

20.3
MPH

269
Watts

Rolling Thunder

3:00

1.0 Miles
20.3 MPH
269 Watts

Redwood Dash

4:02

1.5
Miles

21.9
MPH

285
Watts

Redwood Dash

4:02

1.5 Miles
21.9 MPH
285 Watts

Campus Loop

5:44

2.0
Miles

21.1
MPH

260
Watts

Campus Loop

5:44

2.0 Miles
21.1 MPH
260 Watts

Mini Mayhem

6:15

2.0
Miles

19.3
MPH

218
Watts

Mini Mayhem

6:15

2.0 Miles
19.3 MPH
218 Watts

Evening Bliss

6:56

2.4
Miles

20.0
MPH

247
Watts

Evening Bliss

6:56

2.4 Miles
20.0 MPH
247 Watts

Rabbit Run

7:00

2.4
Miles

19.8
MPH

241
Watts

Rabbit Run

7:00

2.4 Miles
19.8 MPH
241 Watts

Lost Trail

8:41

2.9
Miles

20.0
MPH

246
Watts

Lost Trail

8:41

2.9 Miles
20.0 MPH
246 Watts

Alpine Splash

9:34

2.9
Miles

18.3
MPH

249
Watts

Alpine Splash

9:34

2.9 Miles
18.3 MPH
249 Watts

Coastal Run

10:06

3.4
Miles

19.9
MPH

232
Watts

Coastal Run

10:06

3.4 Miles
19.9 MPH
232 Watts

Bent Spoke

12:55

4.0
Miles

18.2
MPH

219
Watts

Bent Spoke

12:55

4.0 Miles
18.2 MPH
219 Watts

Fruitdale

13:06

4.4
Miles

20.2
MPH

234
Watts

Fruitdale

13:06

4.4 Miles
20.2 MPH
234 Watts

Moderate

City Express

18:16

4.5
Miles

14.9
MPH

218
Watts

City Express

18:16

4.5 Miles
14.9 MPH
218 Watts

Dragon Fire

15:32

5.0
Miles

19.2
MPH

220
Watts

Dragon Fire

15:32

5.0 Miles
19.2 MPH
220 Watts

Billy Goat Falls

17:54

5.4
Miles

17.7
MPH

229
Watts

Billy Goat Falls

17:54

5.4 Miles
17.7 MPH
229 Watts

Broken Spoke

17:06

5.4
Miles

18.6
MPH

236
Watts

Broken Spoke

17:06

5.4 Miles
18.6 MPH
236 Watts

Moody Ambush

17:32

5.4
Miles

18.3
MPH

215
Watts

Moody Ambush

17:32

5.4 Miles
18.3 MPH
215 Watts

Ironhorse Rush

19:03

6.0
Miles

18.8
MPH

243
Watts

Ironhorse Rush

19:03

6.0 Miles
18.8 MPH
243 Watts

Quicksilver

19:21

6.3
Miles

19.6
MPH

234
Watts

Quicksilver

19:21

6.3 Miles
19.6 MPH
234 Watts

Farmers Bluff

21:44

6.9
Miles

19.1
MPH

226
Watts

Farmers Bluff

21:44

6.9 Miles
19.1 MPH
226 Watts

Stump Puller

21:47

6.9
Miles

19.0
MPH

227
Watts

Stump Puller

21:47

6.9 Miles
19.0 MPH
227 Watts

Apple Grinder

23:16

7.0
Miles

17.8
MPH

207
Watts

Apple Grinder

23:16

7.0 Miles
17.8 MPH
207 Watts

Sunday Afternoon

20:59

7.0
Miles

19.8
MPH

250
Watts

Sunday Afternoon

20:59

7.0 Miles
19.8 MPH
250 Watts

Challenging

Ravens Roost

22:56

7.2
Miles

18.8
MPH

243
Watts

Ravens Roost

22:56

7.2 Miles
18.8 MPH
243 Watts

Stormy Hollow

25:02

7.4
Miles

17.8
MPH

220
Watts

Stormy Hollow

25:02

7.4 Miles
17.8 MPH
220 Watts

Odyssey

25:50

7.6
Miles

17.6
MPH

217
Watts

Odyssey

25:50

7.6 Miles
17.6 MPH
217 Watts

Wicked Workout

28:26

7.9
Miles

16.5
MPH

218
Watts

Wicked Workout

28:26

7.9 Miles
16.5 MPH
218 Watts

Oh Mama

28:59

7.9
Miles

16.2
MPH

206
Watts

Oh Mama

28:59

7.9 Miles
16.2 MPH
206 Watts

Rough Rider

27:12

8.4
Miles

18.4
MPH

210
Watts

Rough Rider

27:12

8.4 Miles
18.4 MPH
210 Watts

Falcon Flight

26:39

8.4
Miles

18.8
MPH

219
Watts

Falcon Flight

26:39

8.4 Miles
18.8 MPH
219 Watts

Monkey Pass

31:36

9.5
Miles

18.1
MPH

205
Watts

Monkey Pass

31:36

9.5 Miles
18.1 MPH
205 Watts

Outlaw Rock

37:40

10.0
Miles

15.9
MPH

214
Watts

Outlaw Rock

37:40

10.0 Miles
15.9 MPH
214 Watts

Camel Country

38:51

10.0
Miles

15.4
MPH

201
Watts

Camel Country

38:51

10.0 Miles
15.4 MPH
201 Watts

Drifters Peak

35:34

10.2
Miles

17.0
MPH

222
Watts

Drifters Peak

35:34

10.2 Miles
17.0 MPH
222 Watts

Extreme

Thunderball

35:12

10.7
Miles

18.2
MPH

223
Watts

Thunderball

35:12

10.7 Miles
18.2 MPH
223 Watts

Gut Buster

38:33

11.0
Miles

17.0
MPH

218
Watts

Gut Buster

38:33

11.0 Miles
17.0 MPH
218 Watts

Lost Valley

45:03

11.5
Miles

15.2
MPH

188
Watts

Lost Valley

45:03

11.5 Miles
15.2 MPH
188 Watts

Vindicator

44:33

12.2
Miles

16.4
MPH

195
Watts

Vindicator

44:33

12.2 Miles
16.4 MPH
195 Watts

Grape Stomper

45:30

12.2
Miles

16.0
MPH

184
Watts

Grape Stomper

45:30

12.2 Miles
16.0 MPH
184 Watts

Pyramid Mountain

42:40

13.5
Miles

18.9
MPH

223
Watts

Pyramid Mountain

42:40

13.5 Miles
18.9 MPH
223 Watts

Temple Ridge

44:16

13.5
Miles

18.3
MPH

212
Watts

Temple Ridge

44:16

13.5 Miles
18.3 MPH
212 Watts

Ascension

1:08:59

18.3
Miles

15.8
MPH

186
Watts

Ascension

1:08:59

18.3 Miles
15.8 MPH
186 Watts

Savage Revenge

1:17:51

20.0
Miles

15.3
MPH

194
Watts

Savage Revenge

1:17:51

20.0 Miles
15.3 MPH
194 Watts

All-time

March 28, 2014

5.4 Miles

273 Calories

0 Score

March 27, 2014

6.0 Miles

294 Calories

0 Score

March 19, 2014

10.4 Miles

383 Calories

0 Score

March 16, 2014

11.2 Miles

446 Calories

0 Score

March 15, 2014

9.2 Miles

338 Calories

0 Score

March 13, 2014

12.9 Miles

536 Calories

0 Score

March 12, 2014

12.3 Miles

485 Calories

0 Score

March 9, 2014

10.7 Miles

451 Calories

0 Score

March 7, 2014

12.7 Miles

525 Calories

0 Score

March 5, 2014

10.5 Miles

497 Calories

0 Score

Road

Challenges

Basic

2:40

3:00

4:02

5:44

6:15

6:56

7:00

8:41

9:34

10:06

12:55

13:06

Moderate

18:16

15:32

17:54

17:06

17:32

19:03

19:21

21:44

21:47

23:16

20:59

Challenging

22:56

25:02

25:50

28:26

28:59

27:12

26:39

31:36

37:40

38:51

35:34