L. Lavoie

Lance Lavoie

Abrams Capital

30-39

All-time

Miles	717
Calories	36,023
Score	0

Lance Lavoie

Abrams Capital

30-39

November 15, 2013

2.0 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:38

1

5:38

2.03

21.6

103

283

164
November 13, 2013

1.5 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:01

1

4:01

1.5

22.4

77

295

153
November 12, 2013

8.4 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 25:40

1

25:40

8.38

19.6

406

239

160
November 8, 2013

2.0 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 5:44

1

5:44

2.03

21.2

102

270

154
November 6, 2013

10.0 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 33:18

1

33:18

10.01

18.0

541

246

168
November 5, 2013

1.5 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:19

1

4:19

1.5

20.8

72

254

150
November 1, 2013

6.9 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 21:48

1

21:48

6.91

19.0

327

226

161
October 30, 2013

9.5 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 31:34

1

31:34

9.54

18.1

450

213

154
October 29, 2013

11.0 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 39:42

1

39:42

11.03

16.7

567

213

161
October 22, 2013

7.9 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 28:10

1

28:10

7.87

16.8

409

217

159

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:30

1.0
Miles

23.8
MPH

345
Watts

Expresso Speedway

2:30

1.0 Miles
23.8 MPH
345 Watts

Rolling Thunder

2:46

1.0
Miles

21.9
MPH

297
Watts

Rolling Thunder

2:46

1.0 Miles
21.9 MPH
297 Watts

Redwood Dash

3:51

1.5
Miles

23.1
MPH

324
Watts

Redwood Dash

3:51

1.5 Miles
23.1 MPH
324 Watts

Campus Loop

5:31

2.0
Miles

22.0
MPH

297
Watts

Campus Loop

5:31

2.0 Miles
22.0 MPH
297 Watts

Mini Mayhem

5:23

2.0
Miles

22.4
MPH

311
Watts

Mini Mayhem

5:23

2.0 Miles
22.4 MPH
311 Watts

Evening Bliss

6:23

2.4
Miles

21.9
MPH

305
Watts

Evening Bliss

6:23

2.4 Miles
21.9 MPH
305 Watts

Rabbit Run

6:27

2.4
Miles

21.7
MPH

297
Watts

Rabbit Run

6:27

2.4 Miles
21.7 MPH
297 Watts

Lost Trail

8:36

2.9
Miles

20.3
MPH

256
Watts

Lost Trail

8:36

2.9 Miles
20.3 MPH
256 Watts

Moderate

Ironhorse Rush

20:00

6.0
Miles

17.9
MPH

217
Watts

Ironhorse Rush

20:00

6.0 Miles
17.9 MPH
217 Watts

Farmers Bluff

21:20

6.9
Miles

19.4
MPH

234
Watts

Farmers Bluff

21:20

6.9 Miles
19.4 MPH
234 Watts

Stump Puller

21:48

6.9
Miles

19.0
MPH

226
Watts

Stump Puller

21:48

6.9 Miles
19.0 MPH
226 Watts

Challenging

Stormy Hollow

23:58

7.4
Miles

18.6
MPH

245
Watts

Stormy Hollow

23:58

7.4 Miles
18.6 MPH
245 Watts

Wicked Workout

26:52

7.9
Miles

17.5
MPH

238
Watts

Wicked Workout

26:52

7.9 Miles
17.5 MPH
238 Watts

Oh Mama

26:55

7.9
Miles

17.5
MPH

231
Watts

Oh Mama

26:55

7.9 Miles
17.5 MPH
231 Watts

Rough Rider

25:40

8.4
Miles

19.5
MPH

239
Watts

Rough Rider

25:40

8.4 Miles
19.5 MPH
239 Watts

Falcon Flight

26:18

8.4
Miles

19.1
MPH

225
Watts

Falcon Flight

26:18

8.4 Miles
19.1 MPH
225 Watts

Monkey Pass

29:52

9.5
Miles

19.2
MPH

241
Watts

Monkey Pass

29:52

9.5 Miles
19.2 MPH
241 Watts

Outlaw Rock

32:36

10.0
Miles

18.4
MPH

258
Watts

Outlaw Rock

32:36

10.0 Miles
18.4 MPH
258 Watts

Camel Country

33:43

10.0
Miles

17.7
MPH

236
Watts

Camel Country

33:43

10.0 Miles
17.7 MPH
236 Watts

Drifters Peak

33:48

10.2
Miles

17.9
MPH

243
Watts

Drifters Peak

33:48

10.2 Miles
17.9 MPH
243 Watts

Extreme

Thunderball

32:43

10.7
Miles

19.6
MPH

259
Watts

Thunderball

32:43

10.7 Miles
19.6 MPH
259 Watts

Gut Buster

36:06

11.0
Miles

18.2
MPH

255
Watts

Gut Buster

36:06

11.0 Miles
18.2 MPH
255 Watts

Lost Valley

38:43

11.5
Miles

17.8
MPH

250
Watts

Lost Valley

38:43

11.5 Miles
17.8 MPH
250 Watts

Vindicator

39:09

12.2
Miles

18.6
MPH

249
Watts

Vindicator

39:09

12.2 Miles
18.6 MPH
249 Watts

Grape Stomper

40:36

12.2
Miles

18.0
MPH

229
Watts

Grape Stomper

40:36

12.2 Miles
18.0 MPH
229 Watts

Pyramid Mountain

39:44

13.5
Miles

20.4
MPH

263
Watts

Pyramid Mountain

39:44

13.5 Miles
20.4 MPH
263 Watts

Ascension

1:05:22

18.3
Miles

16.7
MPH

208
Watts

Ascension

1:05:22

18.3 Miles
16.7 MPH
208 Watts

All-time

November 15, 2013

2.0 Miles

103 Calories

0 Score

November 13, 2013

1.5 Miles

77 Calories

0 Score

November 12, 2013

8.4 Miles

406 Calories

0 Score

November 8, 2013

2.0 Miles

102 Calories

0 Score

November 6, 2013

10.0 Miles

541 Calories

0 Score

November 5, 2013

1.5 Miles

72 Calories

0 Score

November 1, 2013

6.9 Miles

327 Calories

0 Score

October 30, 2013

9.5 Miles

450 Calories

0 Score

October 29, 2013

11.0 Miles

567 Calories

0 Score

October 22, 2013

7.9 Miles

409 Calories

0 Score

Road

Basic

2:30

2:46

3:51

5:31

5:23

6:23

6:27

8:36

Moderate

20:00

21:20

21:48

Challenging

23:58

26:52

26:55

25:40

26:18

29:52

32:36

33:43

33:48

Extreme

32:43

36:06

38:43

39:09

40:36

39:44

1:05:22

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile