Ryan Normand
YMCA - Regina - Northwest
30-39
Ryan Normand
Double Centurion

All-time

Miles 449
Calories 20,910
Score 49,055

  • October 21, 2018

    4.2 Miles
    175 Calories
    0 Score
    Rides
    49,055 points
    1.75 mi in 6:38

  • February 16, 2018

    6.0 Miles
    298 Calories
    0 Score
    Rides
    6.01 mi in 18:21

  • July 13, 2017

    0.9 Miles
    1 Calories
    0 Score
    Rides
    0.87 mi in 0:06

  • March 19, 2017

    21.0 Miles
    955 Calories
    0 Score
    Rides
    20.02 mi in 1:15:48
    1.00 mi in 3:37

  • February 18, 2017

    20.5 Miles
    891 Calories
    0 Score
    Rides
    20.02 mi in 1:24:27
    0.51 mi in 1:51

  • February 9, 2017

    7.0 Miles
    303 Calories
    0 Score
    Rides
    6.98 mi in 24:21

  • February 7, 2017

    4.5 Miles
    262 Calories
    0 Score
    Rides
    4.53 mi in 15:57

  • January 27, 2017

    6.9 Miles
    308 Calories
    0 Score
    Rides
    6.91 mi in 23:32

  • January 25, 2017

    4.0 Miles
    165 Calories
    0 Score
    Rides
    4.01 mi in 14:54

  • January 21, 2017

    7.4 Miles
    238 Calories
    0 Score
    Rides
    7.35 mi in 30:58
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.2 MPH
238 Watts
Rolling Thunder

2:51

1.0 Miles
21.5 MPH
281 Watts
Titan Time

6:38

1.8 Miles
15.7 MPH
165 Watts
Campus Loop

6:15

2.0 Miles
19.4 MPH
233 Watts
Mini Mayhem

6:36

2.0 Miles
18.4 MPH
189 Watts
Evening Bliss

7:07

2.4 Miles
19.9 MPH
238 Watts
Alpine Splash

9:34

2.9 Miles
18.3 MPH
236 Watts
Coastal Run

10:44

3.4 Miles
18.9 MPH
205 Watts
Bent Spoke

12:10

4.0 Miles
19.5 MPH
239 Watts
Fruitdale

13:05

4.4 Miles
20.3 MPH
268 Watts

Moderate

City Express

15:57

4.5 Miles
16.9 MPH
250 Watts
Dragon Fire

16:35

5.0 Miles
18.1 MPH
179 Watts
Billy Goat Falls

17:09

5.4 Miles
18.8 MPH
266 Watts
Broken Spoke

16:57

5.4 Miles
18.9 MPH
237 Watts
Moody Ambush

16:37

5.4 Miles
19.3 MPH
244 Watts
Ironhorse Rush

18:21

6.0 Miles
19.6 MPH
247 Watts
Quicksilver

20:11

6.3 Miles
18.8 MPH
207 Watts
Farmers Bluff

22:05

6.9 Miles
18.9 MPH
216 Watts
Sunday Afternoon

21:26

7.0 Miles
19.5 MPH
238 Watts

Challenging

Stormy Hollow

23:58

7.4 Miles
18.6 MPH
235 Watts
Wicked Workout

27:24

7.9 Miles
17.2 MPH
219 Watts
Rough Rider

24:37

8.4 Miles
20.4 MPH
260 Watts
Monkey Pass

31:27

9.5 Miles
18.2 MPH
206 Watts

Extreme

Grape Stomper

41:05

12.2 Miles
17.7 MPH
228 Watts
Savage Revenge

1:15:48

20.0 Miles
15.8 MPH
178 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default