Richard amendola
University of Iowa
20-29
Richard amendola
Double Centurion Titan 5000 II

All-time

Miles 250
Calories 13,534
Score 94,256

  • February 24, 2016

    5.0 Miles
    251 Calories
    0 Score
    Rides
    5.00 mi in 13:55

  • February 23, 2016

    4.5 Miles
    267 Calories
    0 Score
    Rides
    4.53 mi in 16:34

  • February 22, 2016

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:13

  • January 30, 2015

    0.6 Miles
    26 Calories
    0 Score
    Rides
    0.63 mi in 2:06

  • January 28, 2015

    6.0 Miles
    311 Calories
    0 Score
    Rides
    6.01 mi in 17:53

  • January 26, 2015

    13.5 Miles
    708 Calories
    0 Score
    Rides
    13.50 mi in 41:00

  • January 21, 2015

    10.0 Miles
    535 Calories
    0 Score
    Rides
    10.01 mi in 31:59

  • January 19, 2015

    13.4 Miles
    720 Calories
    0 Score
    Rides
    10.01 mi in 32:33
    3.37 mi in 10:08

  • January 15, 2015

    15.5 Miles
    808 Calories
    0 Score
    Rides
    13.50 mi in 39:34
    2.03 mi in 6:01

  • January 13, 2015

    10.0 Miles
    583 Calories
    0 Score
    Rides
    10.01 mi in 30:40
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

2:15

1.0 Miles
26.2 MPH
455 Watts
Redwood Dash

3:28

1.5 Miles
25.8 MPH
428 Watts
Campus Loop

5:07

2.0 Miles
23.7 MPH
355 Watts
Mini Mayhem

5:00

2.0 Miles
24.1 MPH
375 Watts
Evening Bliss

5:47

2.4 Miles
24.0 MPH
370 Watts
Lost Trail

7:24

2.9 Miles
23.5 MPH
356 Watts
Alpine Splash

8:05

2.9 Miles
21.6 MPH
341 Watts
Coastal Run

9:01

3.4 Miles
22.3 MPH
321 Watts
Bent Spoke

10:27

4.0 Miles
22.6 MPH
348 Watts

Moderate

City Express

16:34

4.5 Miles
16.3 MPH
244 Watts
Dragon Fire

13:55

5.0 Miles
21.5 MPH
276 Watts
Billy Goat Falls

15:57

5.4 Miles
20.0 MPH
296 Watts
Ironhorse Rush

17:53

6.0 Miles
20.0 MPH
265 Watts
Farmers Bluff

21:07

6.9 Miles
19.6 MPH
253 Watts
Stump Puller

19:42

6.9 Miles
21.0 MPH
289 Watts

Challenging

Outlaw Rock

30:40

10.0 Miles
19.5 MPH
292 Watts
Camel Country

31:59

10.0 Miles
18.6 MPH
254 Watts
Drifters Peak

31:58

10.2 Miles
18.9 MPH
283 Watts

Extreme

Gut Buster

37:28

11.0 Miles
17.4 MPH
250 Watts
Pyramid Mountain

39:34

13.5 Miles
20.4 MPH
274 Watts
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