R. Garza

Roland Garza

20-29

All-time

Miles	355
Calories	17,076
Score	5

Roland Garza

YMCA - San Diego - Palomar

20-29

April 17, 2014

5.0 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:00

1

16:00

5

18.7

226

211

0
April 12, 2014

6.0 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 20:11

1

20:11

6.01

17.9

287

213

0
April 2, 2014

8.0 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

31

94

0

Sunday Afternoon

6.98 mi in 22:34

1

22:34

6.98

18.6

335

223

0
March 26, 2014

7.9 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 25:21

1

25:21

7.87

18.6

413

247

150
March 13, 2014

7.4 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 23:49

1

23:49

7.44

18.7

382

243

0
March 11, 2014

10.0 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 34:59

1

34:59

10.01

17.2

514

220

120
March 5, 2014

7.6 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 24:40

1

24:40

7.6

18.5

394

242

160
March 2, 2014

9.5 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 30:30

1

30:30

9.54

18.8

469

232

0
February 27, 2014

8.4 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 25:35

1

25:35

8.38

19.7

413

244

0
February 25, 2014

7.9 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 26:34

1

26:34

7.87

17.8

416

237

160

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:47

1.0
Miles

21.3
MPH

264
Watts

Expresso Speedway

2:47

1.0 Miles
21.3 MPH
264 Watts

Rolling Thunder

3:25

1.0
Miles

17.9
MPH

184
Watts

Rolling Thunder

3:25

1.0 Miles
17.9 MPH
184 Watts

Redwood Dash

4:34

1.5
Miles

19.7
MPH

223
Watts

Redwood Dash

4:34

1.5 Miles
19.7 MPH
223 Watts

Mini Mayhem

6:19

2.0
Miles

19.1
MPH

215
Watts

Mini Mayhem

6:19

2.0 Miles
19.1 MPH
215 Watts

Alpine Splash

9:42

2.9
Miles

18.0
MPH

240
Watts

Alpine Splash

9:42

2.9 Miles
18.0 MPH
240 Watts

Coastal Run

10:42

3.4
Miles

18.9
MPH

205
Watts

Coastal Run

10:42

3.4 Miles
18.9 MPH
205 Watts

Bent Spoke

13:46

4.0
Miles

17.2
MPH

185
Watts

Bent Spoke

13:46

4.0 Miles
17.2 MPH
185 Watts

Fruitdale

13:38

4.4
Miles

19.5
MPH

213
Watts

Fruitdale

13:38

4.4 Miles
19.5 MPH
213 Watts

Moderate

City Express

18:06

4.5
Miles

14.9
MPH

208
Watts

City Express

18:06

4.5 Miles
14.9 MPH
208 Watts

Dragon Fire

15:49

5.0
Miles

19.0
MPH

212
Watts

Dragon Fire

15:49

5.0 Miles
19.0 MPH
212 Watts

Billy Goat Falls

18:18

5.4
Miles

17.6
MPH

217
Watts

Billy Goat Falls

18:18

5.4 Miles
17.6 MPH
217 Watts

Broken Spoke

17:11

5.4
Miles

18.7
MPH

233
Watts

Broken Spoke

17:11

5.4 Miles
18.7 MPH
233 Watts

Moody Ambush

17:04

5.4
Miles

18.8
MPH

236
Watts

Moody Ambush

17:04

5.4 Miles
18.8 MPH
236 Watts

Ironhorse Rush

19:47

6.0
Miles

18.1
MPH

221
Watts

Ironhorse Rush

19:47

6.0 Miles
18.1 MPH
221 Watts

Quicksilver

19:48

6.3
Miles

19.1
MPH

224
Watts

Quicksilver

19:48

6.3 Miles
19.1 MPH
224 Watts

Farmers Bluff

21:43

6.9
Miles

19.1
MPH

228
Watts

Farmers Bluff

21:43

6.9 Miles
19.1 MPH
228 Watts

Stump Puller

21:28

6.9
Miles

19.3
MPH

224
Watts

Stump Puller

21:28

6.9 Miles
19.3 MPH
224 Watts

Apple Grinder

21:52

7.0
Miles

19.1
MPH

227
Watts

Apple Grinder

21:52

7.0 Miles
19.1 MPH
227 Watts

Sunday Afternoon

22:34

7.0
Miles

18.5
MPH

223
Watts

Sunday Afternoon

22:34

7.0 Miles
18.5 MPH
223 Watts

Challenging

Ravens Roost

23:27

7.2
Miles

18.5
MPH

218
Watts

Ravens Roost

23:27

7.2 Miles
18.5 MPH
218 Watts

Stormy Hollow

23:49

7.4
Miles

18.7
MPH

243
Watts

Stormy Hollow

23:49

7.4 Miles
18.7 MPH
243 Watts

Odyssey

24:40

7.6
Miles

18.5
MPH

242
Watts

Odyssey

24:40

7.6 Miles
18.5 MPH
242 Watts

Wicked Workout

25:21

7.9
Miles

18.6
MPH

247
Watts

Wicked Workout

25:21

7.9 Miles
18.6 MPH
247 Watts

Oh Mama

26:36

7.9
Miles

17.7
MPH

237
Watts

Oh Mama

26:36

7.9 Miles
17.7 MPH
237 Watts

Rough Rider

25:35

8.4
Miles

19.6
MPH

244
Watts

Rough Rider

25:35

8.4 Miles
19.6 MPH
244 Watts

Falcon Flight

26:03

8.4
Miles

19.3
MPH

234
Watts

Falcon Flight

26:03

8.4 Miles
19.3 MPH
234 Watts

Monkey Pass

30:30

9.5
Miles

18.8
MPH

232
Watts

Monkey Pass

30:30

9.5 Miles
18.8 MPH
232 Watts

Outlaw Rock

34:59

10.0
Miles

17.1
MPH

220
Watts

Outlaw Rock

34:59

10.0 Miles
17.1 MPH
220 Watts

All-time

April 17, 2014

5.0 Miles

226 Calories

0 Score

April 12, 2014

6.0 Miles

287 Calories

0 Score

April 2, 2014

8.0 Miles

366 Calories

0 Score

March 26, 2014

7.9 Miles

413 Calories

0 Score

March 13, 2014

7.4 Miles

382 Calories

0 Score

March 11, 2014

10.0 Miles

514 Calories

0 Score

March 5, 2014

7.6 Miles

394 Calories

0 Score

March 2, 2014

9.5 Miles

469 Calories

0 Score

February 27, 2014

8.4 Miles

413 Calories

0 Score

February 25, 2014

7.9 Miles

416 Calories

0 Score

Road

Basic

2:47

3:25

4:34

6:19

9:42

10:42

13:46

13:38

Moderate

18:06

15:49

18:18

17:11

17:04

19:47

19:48

21:43

21:28

21:52

22:34

Challenging

23:27

23:49

24:40

25:21

26:36

25:35

26:03

30:30

34:59

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain