Deb Hall
YMCA - Delaware - Brandywine
Under 20
Deb Hall
McKinley

All-time

Miles 511
Calories 15,374
Score 10,002

  • May 14, 2014

    15.0 Miles
    429 Calories
    0 Score
    Rides
    2.07 mi in 9:50
    5.00 mi in 26:46
    4.42 mi in 23:11
    3.51 mi in 19:20

  • May 8, 2014

    14.9 Miles
    522 Calories
    0 Score
    Rides
    2.91 mi in 21:14
    5.00 mi in 25:12
    6.98 mi in 37:04

  • February 5, 2014

    10.0 Miles
    314 Calories
    0 Score
    Rides
    3.00 mi in 17:42
    6.98 mi in 33:38

  • November 27, 2013

    0.3 Miles
    7 Calories
    0 Score
    Rides
    0.28 mi in 1:16

  • August 23, 2013

    6.3 Miles
    182 Calories
    0 Score
    Rides
    6.33 mi in 36:48

  • August 20, 2013

    2.1 Miles
    62 Calories
    0 Score
    Rides
    1.07 mi in 5:28
    1.02 mi in 5:27

  • August 8, 2013

    5.4 Miles
    144 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    4.42 mi in 21:22

  • August 7, 2013

    6.0 Miles
    230 Calories
    0 Score
    Rides
    6.01 mi in 35:10

  • August 6, 2013

    4.3 Miles
    146 Calories
    0 Score
    Rides
    1.00 mi in 5:10
    3.35 mi in 23:45

  • July 31, 2013

    7.0 Miles
    221 Calories
    0 Score
    Rides
    6.98 mi in 40:23
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:38

1.0 Miles
16.4 MPH
146 Watts
Rolling Thunder

4:53

1.0 Miles
12.6 MPH
89 Watts
Redwood Dash

6:05

1.5 Miles
14.8 MPH
116 Watts
Campus Loop

8:57

2.0 Miles
13.6 MPH
103 Watts
Mini Mayhem

9:32

2.0 Miles
12.8 MPH
78 Watts
Evening Bliss

12:05

2.4 Miles
11.6 MPH
79 Watts
Rabbit Run

11:41

2.4 Miles
12.1 MPH
87 Watts
Lost Trail

21:14

2.9 Miles
8.3 MPH
54 Watts
Coastal Run

16:09

3.4 Miles
12.5 MPH
91 Watts
Fruitdale

18:52

4.4 Miles
14.1 MPH
102 Watts

Moderate

Dragon Fire

21:28

5.0 Miles
14.0 MPH
98 Watts
Ironhorse Rush

35:10

6.0 Miles
10.3 MPH
85 Watts
Quicksilver

36:48

6.3 Miles
10.4 MPH
59 Watts
Apple Grinder

37:04

7.0 Miles
11.4 MPH
91 Watts
Sunday Afternoon

33:38

7.0 Miles
12.5 MPH
94 Watts

Challenging

Camel Country

1:04:13

10.0 Miles
9.3 MPH
86 Watts
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