Frederick Hess
YMCA - Valparaiso
60-69
Frederick Hess
Coast to Coast Ride of the Week: 31

Year-to-date

Miles 15
Calories 482
Score 0

All-time

Miles 2,526
Calories 102,410
Score 0

Monthly Activity

  • March 25, 2024

    4.4 Miles
    134 Calories
    0 Score
    Rides
    4.42 mi in 18:38

  • March 21, 2024

    5.4 Miles
    183 Calories
    0 Score
    Rides
    5.43 mi in 26:10

  • March 20, 2024

    5.0 Miles
    158 Calories
    0 Score
    Rides
    5.00 mi in 22:29

  • August 25, 2023

    3.4 Miles
    114 Calories
    0 Score
    Rides
    3.37 mi in 14:00

  • June 2, 2022

    5.4 Miles
    202 Calories
    0 Score
    Rides
    5.43 mi in 23:09

  • June 1, 2022

    3.4 Miles
    116 Calories
    0 Score
    Rides
    3.37 mi in 13:54

  • August 30, 2021

    5.4 Miles
    181 Calories
    0 Score
    Rides
    5.37 mi in 23:06

  • August 2, 2019

    11.3 Miles
    474 Calories
    0 Score
    Rides
    2.89 mi in 10:19
    1.37 mi in 4:54
    4.04 mi in 14:06
    2.03 mi in 6:37
    1.00 mi in 3:13

  • August 1, 2019

    10.3 Miles
    437 Calories
    0 Score
    Rides
    2.32 mi in 8:06
    8.02 mi in 29:38

  • July 31, 2019

    10.3 Miles
    441 Calories
    0 Score
    Rides
    10.28 mi in 34:49
Mileage Monster
Ride 60 Miles!
March 2024
Road Warrior
Ride 50 miles
August 2023
Titan
Burn 2,500 Calories this month
June 2022
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 28
Ride of the Week: 28
Titan
Titan
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Top 100 Tiki Titan
Top 100 Tiki Titan
Tour d'Expresso 2015
Tour d'Expresso 2015
Giro d'Expresso 2015
Giro d'Expresso 2015
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
ExpressAlps
ExpressAlps

Basic

Expresso Speedway

3:13

1.0 Miles
18.7 MPH
187 Watts
Rolling Thunder

3:20

1.0 Miles
18.2 MPH
181 Watts
Redwood Dash

4:52

1.5 Miles
18.5 MPH
189 Watts
Campus Loop

6:37

2.0 Miles
18.4 MPH
192 Watts
Mini Mayhem

6:34

2.0 Miles
18.5 MPH
198 Watts
Evening Bliss

7:57

2.4 Miles
17.9 MPH
170 Watts
Rabbit Run

7:41

2.4 Miles
18.5 MPH
199 Watts
Lost Trail

9:36

2.9 Miles
18.2 MPH
200 Watts
Alpine Splash

10:35

2.9 Miles
16.6 MPH
198 Watts
Coastal Run

11:09

3.4 Miles
18.1 MPH
197 Watts
Bent Spoke

13:22

4.0 Miles
18.0 MPH
204 Watts
Fruitdale

14:45

4.4 Miles
18.0 MPH
177 Watts

Moderate

City Express

18:42

4.5 Miles
14.6 MPH
196 Watts
Dragon Fire

16:26

5.0 Miles
18.3 MPH
194 Watts
Billy Goat Falls

19:00

5.4 Miles
17.0 MPH
198 Watts
Broken Spoke

17:44

5.4 Miles
18.4 MPH
213 Watts
Moody Ambush

18:50

5.4 Miles
17.3 MPH
192 Watts
Oblivion

20:08

5.8 Miles
17.1 MPH
182 Watts
Ironhorse Rush

23:15

6.0 Miles
15.5 MPH
152 Watts
Quicksilver

21:08

6.3 Miles
17.9 MPH
179 Watts
Farmers Bluff

23:30

6.9 Miles
17.6 MPH
176 Watts
Stump Puller

23:28

6.9 Miles
17.6 MPH
185 Watts
Apple Grinder

27:10

7.0 Miles
15.4 MPH
150 Watts
Sunday Afternoon

25:13

7.0 Miles
16.5 MPH
162 Watts

Challenging

Ravens Roost

26:55

7.2 Miles
16.1 MPH
163 Watts
Stormy Hollow

27:18

7.4 Miles
16.3 MPH
173 Watts
Odyssey

28:36

7.6 Miles
15.9 MPH
187 Watts
Wicked Workout

33:46

7.9 Miles
14.0 MPH
157 Watts
Oh Mama

31:49

7.9 Miles
14.8 MPH
159 Watts
Rough Rider

29:46

8.4 Miles
16.9 MPH
161 Watts
Falcon Flight

29:53

8.4 Miles
16.8 MPH
158 Watts
Monkey Pass

34:14

9.5 Miles
16.7 MPH
165 Watts
Outlaw Rock

37:25

10.0 Miles
16.0 MPH
198 Watts
Camel Country

37:55

10.0 Miles
15.8 MPH
174 Watts
Drifters Peak

41:37

10.2 Miles
14.6 MPH
155 Watts

Extreme

Thunderball

41:49

10.7 Miles
15.3 MPH
144 Watts
Gut Buster

42:31

11.0 Miles
15.6 MPH
185 Watts
Lost Valley

45:01

11.5 Miles
15.4 MPH
178 Watts
Vindicator

47:36

12.2 Miles
15.3 MPH
156 Watts
Grape Stomper

48:06

12.2 Miles
15.2 MPH
156 Watts
Pyramid Mountain

51:09

13.5 Miles
15.9 MPH
138 Watts
Temple Ridge

51:07

13.5 Miles
15.9 MPH
145 Watts
Ascension

1:18:26

18.3 Miles
13.9 MPH
141 Watts
Savage Revenge

1:19:41

20.0 Miles
15.1 MPH
156 Watts
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