Stephen McAlonan
YMCA - Central Maryland - Hill Family Center
40-49
Stephen McAlonan
Next Stop: Glory

All-time

Miles 915
Calories 45,105
Score 182,800

  • March 7, 2016

    13.6 Miles
    743 Calories
    0 Score
    Rides
    13.56 mi in 52:16

  • September 28, 2015

    1.0 Miles
    52 Calories
    0 Score
    Rides
    1.01 mi in 5:52

  • September 13, 2015

    5.0 Miles
    213 Calories
    0 Score
    Rides
    5.00 mi in 17:41

  • September 12, 2015

    5.4 Miles
    277 Calories
    0 Score
    Rides
    5.43 mi in 17:14

  • August 25, 2015

    6.3 Miles
    242 Calories
    0 Score
    Rides
    6.33 mi in 25:51

  • August 17, 2015

    18.3 Miles
    933 Calories
    0 Score
    Rides
    18.30 mi in 1:07:40

  • July 27, 2015

    7.4 Miles
    375 Calories
    0 Score
    Rides
    7.44 mi in 24:12

  • July 13, 2015

    10.0 Miles
    530 Calories
    0 Score
    Rides
    10.01 mi in 37:46

  • July 2, 2015

    0.3 Miles
    10 Calories
    0 Score
    Rides
    0.30 mi in 1:37

  • June 27, 2015

    10.7 Miles
    511 Calories
    0 Score
    Rides
    5.37 mi in 31:25
    5.37 mi in 18:03
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:33

1.0 Miles
23.1 MPH
332 Watts
Rolling Thunder

2:51

1.0 Miles
21.4 MPH
305 Watts
Redwood Dash

4:05

1.5 Miles
21.9 MPH
303 Watts
Campus Loop

5:39

2.0 Miles
21.5 MPH
273 Watts
Mini Mayhem

5:19

2.0 Miles
22.8 MPH
315 Watts
Evening Bliss

6:43

2.4 Miles
20.9 MPH
279 Watts
Rabbit Run

6:38

2.4 Miles
21.2 MPH
273 Watts
Lost Trail

8:47

2.9 Miles
19.9 MPH
253 Watts
Alpine Splash

9:06

2.9 Miles
19.3 MPH
264 Watts
Coastal Run

9:36

3.4 Miles
21.0 MPH
280 Watts
Bent Spoke

11:55

4.0 Miles
19.9 MPH
256 Watts
Fruitdale

13:14

4.4 Miles
20.0 MPH
237 Watts

Moderate

City Express

15:50

4.5 Miles
17.2 MPH
263 Watts
Dragon Fire

14:57

5.0 Miles
20.0 MPH
253 Watts
Billy Goat Falls

16:31

5.4 Miles
19.6 MPH
268 Watts
Broken Spoke

17:06

5.4 Miles
18.8 MPH
243 Watts
Moody Ambush

17:14

5.4 Miles
18.5 MPH
243 Watts
Ironhorse Rush

19:07

6.0 Miles
18.8 MPH
251 Watts
Quicksilver

19:30

6.3 Miles
19.5 MPH
243 Watts
Farmers Bluff

21:47

6.9 Miles
19.0 MPH
236 Watts
Stump Puller

22:33

6.9 Miles
18.4 MPH
217 Watts
Apple Grinder

22:54

7.0 Miles
18.2 MPH
223 Watts
Sunday Afternoon

23:53

7.0 Miles
17.5 MPH
203 Watts

Challenging

Ravens Roost

22:40

7.2 Miles
19.1 MPH
257 Watts
Stormy Hollow

24:12

7.4 Miles
18.4 MPH
233 Watts
Odyssey

26:07

7.6 Miles
17.4 MPH
230 Watts
Wicked Workout

27:31

7.9 Miles
17.1 MPH
233 Watts
Oh Mama

26:33

7.9 Miles
17.7 MPH
231 Watts
Rough Rider

24:59

8.4 Miles
20.1 MPH
261 Watts
Falcon Flight

26:36

8.4 Miles
18.9 MPH
230 Watts
Monkey Pass

29:26

9.5 Miles
19.5 MPH
241 Watts
Outlaw Rock

32:54

10.0 Miles
18.2 MPH
260 Watts
Camel Country

35:46

10.0 Miles
16.8 MPH
223 Watts
Drifters Peak

34:33

10.2 Miles
17.7 MPH
226 Watts

Extreme

Thunderball

31:34

10.7 Miles
20.3 MPH
289 Watts
Gut Buster

34:01

11.0 Miles
19.2 MPH
302 Watts
Lost Valley

41:20

11.5 Miles
16.7 MPH
214 Watts
Vindicator

40:39

12.2 Miles
18.0 MPH
224 Watts
Grape Stomper

40:03

12.2 Miles
18.2 MPH
231 Watts
Pyramid Mountain

39:39

13.5 Miles
20.5 MPH
256 Watts
Temple Ridge

41:57

13.5 Miles
19.4 MPH
246 Watts
Ascension

1:07:40

18.3 Miles
16.1 MPH
205 Watts
Savage Revenge

1:04:51

20.0 Miles
18.5 MPH
241 Watts
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