L Smith
YMCA - Greater Providence - Kent County
30-39
L Smith
Double Centurion

All-time

Miles 349
Calories 13,679
Score 9,084

  • July 12, 2014

    2.5 Miles
    89 Calories
    0 Score
    Rides
    2.52 mi in 11:29

  • May 31, 2014

    5.4 Miles
    174 Calories
    0 Score
    Rides
    5.00 mi in 21:16
    0.37 mi in 1:16

  • May 24, 2014

    7.4 Miles
    283 Calories
    0 Score
    Rides
    7.44 mi in 34:17

  • April 17, 2014

    7.2 Miles
    291 Calories
    0 Score
    Rides
    7.22 mi in 29:35

  • April 16, 2014

    6.5 Miles
    232 Calories
    0 Score
    Rides
    1.50 mi in 5:27
    5.00 mi in 18:48

  • April 12, 2014

    10.6 Miles
    419 Calories
    0 Score
    Rides
    10.60 mi in 43:45

  • April 8, 2014

    4.8 Miles
    227 Calories
    0 Score
    Rides
    0.25 mi in 1:25
    4.53 mi in 25:22

  • April 7, 2014

    4.4 Miles
    153 Calories
    0 Score
    Rides
    1.02 mi in 3:45
    3.37 mi in 13:23

  • April 3, 2014

    13.8 Miles
    488 Calories
    0 Score
    Rides
    0.32 mi in 1:53
    13.51 mi in 54:55

  • March 30, 2014

    6.9 Miles
    225 Calories
    0 Score
    Rides
    6.91 mi in 31:36
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:36

1.0 Miles
16.5 MPH
144 Watts
Rolling Thunder

3:45

1.0 Miles
16.4 MPH
142 Watts
Redwood Dash

5:27

1.5 Miles
16.5 MPH
136 Watts
Campus Loop

7:55

2.0 Miles
15.4 MPH
132 Watts
Mini Mayhem

7:38

2.0 Miles
15.9 MPH
132 Watts
Evening Bliss

9:11

2.4 Miles
15.3 MPH
129 Watts
Rabbit Run

9:24

2.4 Miles
15.0 MPH
131 Watts
Lost Trail

12:10

2.9 Miles
14.4 MPH
122 Watts
Alpine Splash

13:19

2.9 Miles
13.2 MPH
138 Watts
Coastal Run

12:53

3.4 Miles
15.7 MPH
132 Watts
Fruitdale

17:01

4.4 Miles
15.6 MPH
122 Watts

Moderate

City Express

24:50

4.5 Miles
11.0 MPH
126 Watts
Dragon Fire

18:48

5.0 Miles
15.9 MPH
136 Watts
Billy Goat Falls

24:08

5.4 Miles
13.3 MPH
133 Watts
Broken Spoke

22:24

5.4 Miles
14.4 MPH
144 Watts
Moody Ambush

23:21

5.4 Miles
13.8 MPH
128 Watts
Ironhorse Rush

27:15

6.0 Miles
13.2 MPH
121 Watts
Quicksilver

25:36

6.3 Miles
14.8 MPH
120 Watts
Farmers Bluff

26:24

6.9 Miles
15.7 MPH
148 Watts
Stump Puller

29:35

6.9 Miles
14.0 MPH
111 Watts
Apple Grinder

31:30

7.0 Miles
13.3 MPH
108 Watts

Challenging

Ravens Roost

29:35

7.2 Miles
14.6 MPH
140 Watts
Stormy Hollow

34:17

7.4 Miles
13.1 MPH
114 Watts
Odyssey

34:51

7.6 Miles
13.1 MPH
132 Watts
Wicked Workout

37:35

7.9 Miles
12.6 MPH
124 Watts
Oh Mama

40:43

7.9 Miles
11.6 MPH
111 Watts
Falcon Flight

33:26

8.4 Miles
15.0 MPH
134 Watts
Monkey Pass

40:55

9.5 Miles
14.0 MPH
119 Watts
Camel Country

48:19

10.0 Miles
12.5 MPH
119 Watts
Drifters Peak

47:14

10.2 Miles
12.9 MPH
134 Watts

Extreme

Pyramid Mountain

54:55

13.5 Miles
14.8 MPH
122 Watts
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