Venu Mach
YMCA - Greater Nashua - Nashua
40-49
Venu Mach
Centurion

All-time

Miles 163
Calories 6,900
Score 58,891

  • November 3, 2015

    2.8 Miles
    91 Calories
    0 Score
    Rides
    2.78 mi in 13:21

  • October 24, 2015

    2.0 Miles
    97 Calories
    0 Score
    Rides
    2.03 mi in 9:41

  • October 9, 2015

    2.9 Miles
    139 Calories
    0 Score
    Rides
    2.93 mi in 17:49

  • September 12, 2015

    4.4 Miles
    161 Calories
    0 Score
    Rides
    4.42 mi in 18:02

  • March 28, 2015

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 11:02

  • February 21, 2015

    5.4 Miles
    194 Calories
    0 Score
    Rides
    5.43 mi in 26:01

  • February 14, 2015

    6.0 Miles
    218 Calories
    0 Score
    Rides
    6.01 mi in 30:23

  • January 31, 2015

    12.0 Miles
    541 Calories
    0 Score
    Rides
    10.01 mi in 1:03:52
    2.03 mi in 9:31

  • January 10, 2015

    4.1 Miles
    180 Calories
    0 Score
    Rides
    4.13 mi in 28:24

  • December 13, 2014

    3.4 Miles
    125 Calories
    0 Score
    Rides
    21,710 points
    2.36 mi in 12:48
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:18

1.0 Miles
13.9 MPH
117 Watts
Rolling Thunder

4:31

1.0 Miles
13.5 MPH
111 Watts
Mini Mayhem

9:31

2.0 Miles
12.8 MPH
80 Watts
Evening Bliss

11:02

2.4 Miles
12.7 MPH
90 Watts
Rabbit Run

11:35

2.4 Miles
12.2 MPH
90 Watts
Lost Trail

14:15

2.9 Miles
12.3 MPH
97 Watts
Alpine Splash

17:49

2.9 Miles
9.9 MPH
106 Watts
Bent Spoke

19:26

4.0 Miles
12.3 MPH
110 Watts
Fruitdale

18:02

4.4 Miles
14.7 MPH
124 Watts

Moderate

Dragon Fire

24:24

5.0 Miles
12.4 MPH
90 Watts
Broken Spoke

26:01

5.4 Miles
12.3 MPH
101 Watts
Ironhorse Rush

30:23

6.0 Miles
11.8 MPH
96 Watts
Quicksilver

29:05

6.3 Miles
13.1 MPH
108 Watts
Apple Grinder

34:30

7.0 Miles
12.2 MPH
109 Watts

Challenging

Rough Rider

48:32

8.4 Miles
10.6 MPH
100 Watts
Outlaw Rock

1:03:52

10.0 Miles
9.4 MPH
102 Watts
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