Theresa Marlow
YMCA - Sidney-Shelby County
30-39
Theresa Marlow
Double Centurion

All-time

Miles 214
Calories 9,702
Score 2,900

  • August 7, 2014

    5.0 Miles
    249 Calories
    0 Score
    Rides
    2.03 mi in 13:01
    2.93 mi in 26:04

  • June 26, 2014

    4.4 Miles
    140 Calories
    0 Score
    Rides
    4.42 mi in 25:08

  • May 12, 2014

    4.0 Miles
    182 Calories
    0 Score
    Rides
    4.01 mi in 29:09

  • April 29, 2014

    6.1 Miles
    203 Calories
    0 Score
    Rides
    6.09 mi in 37:45

  • April 21, 2014

    4.7 Miles
    176 Calories
    0 Score
    Rides
    4.74 mi in 25:35

  • December 10, 2013

    4.1 Miles
    147 Calories
    0 Score
    Rides
    4.06 mi in 24:18

  • December 6, 2013

    7.1 Miles
    305 Calories
    0 Score
    Rides
    7.11 mi in 40:26

  • November 7, 2013

    4.7 Miles
    190 Calories
    0 Score
    Rides
    4.74 mi in 27:28

  • November 4, 2013

    3.1 Miles
    130 Calories
    0 Score
    Rides
    3.06 mi in 16:30

  • October 28, 2013

    5.4 Miles
    257 Calories
    0 Score
    Rides
    5.38 mi in 35:19
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:38

1.0 Miles
12.9 MPH
99 Watts
Rolling Thunder

5:02

1.0 Miles
12.2 MPH
124 Watts
Redwood Dash

11:24

1.5 Miles
8.0 MPH
78 Watts
Campus Loop

10:11

2.0 Miles
11.9 MPH
97 Watts
Mini Mayhem

15:03

2.0 Miles
8.1 MPH
130 Watts
Evening Bliss

11:32

2.4 Miles
12.2 MPH
112 Watts
Rabbit Run

31:06

2.4 Miles
4.6 MPH
107 Watts
Lost Trail

16:22

2.9 Miles
10.7 MPH
90 Watts
Alpine Splash

19:40

2.9 Miles
9.0 MPH
98 Watts
Coastal Run

20:03

3.4 Miles
10.2 MPH
90 Watts
Bent Spoke

29:09

4.0 Miles
8.2 MPH
80 Watts
Fruitdale

21:51

4.4 Miles
12.1 MPH
96 Watts

Moderate

Dragon Fire

26:35

5.0 Miles
11.3 MPH
87 Watts
Billy Goat Falls

35:19

5.4 Miles
9.1 MPH
97 Watts
Stump Puller

46:49

6.9 Miles
8.9 MPH
71 Watts

Challenging

Stormy Hollow

1:05:07

7.4 Miles
6.9 MPH
116 Watts
Rough Rider

46:25

8.4 Miles
10.8 MPH
94 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default