C. Goodman

Connie Goodman

40-49

All-time

Miles	474
Calories	20,155
Score	9,013

Connie Goodman

YMCA - Greater Providence - Kent County

40-49

January 14, 2014

2.4 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:51

1

7:51

2.36

18.0

101

191

156
January 9, 2014

11.0 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 47:50

1

47:50

11.03

13.8

521

157

141
January 8, 2014

2.0 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:45

1

6:45

2.03

18.0

84

183

160
January 4, 2014

6.3 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:37

1

23:37

6.33

16.1

238

144

141
December 31, 2013

2.0 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:47

1

6:47

2.03

18.0

84

183

123
December 30, 2013

8.4 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:06

1

30:06

8.38

16.7

349

169

149
December 19, 2013

2.0 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:41

1

6:41

2.03

18.2

86

192

147
December 7, 2013

2.0 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:05

1

7:05

2.03

17.2

79

161

154
December 4, 2013

8.4 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 32:07

1

32:07

8.38

15.7

318

141

148
December 2, 2013

6.0 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:06

1

24:06

6.01

15.0

265

159

151

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:00

1.0
Miles

19.7
MPH

212
Watts

Expresso Speedway

3:00

1.0 Miles
19.7 MPH
212 Watts

Rolling Thunder

3:17

1.0
Miles

18.6
MPH

214
Watts

Rolling Thunder

3:17

1.0 Miles
18.6 MPH
214 Watts

Redwood Dash

4:52

1.5
Miles

18.4
MPH

178
Watts

Redwood Dash

4:52

1.5 Miles
18.4 MPH
178 Watts

Campus Loop

6:18

2.0
Miles

19.2
MPH

218
Watts

Campus Loop

6:18

2.0 Miles
19.2 MPH
218 Watts

Mini Mayhem

6:45

2.0
Miles

17.9
MPH

183
Watts

Mini Mayhem

6:45

2.0 Miles
17.9 MPH
183 Watts

Evening Bliss

7:51

2.4
Miles

17.9
MPH

191
Watts

Evening Bliss

7:51

2.4 Miles
17.9 MPH
191 Watts

Rabbit Run

8:13

2.4
Miles

17.2
MPH

169
Watts

Rabbit Run

8:13

2.4 Miles
17.2 MPH
169 Watts

Lost Trail

10:03

2.9
Miles

17.5
MPH

176
Watts

Lost Trail

10:03

2.9 Miles
17.5 MPH
176 Watts

Alpine Splash

11:14

2.9
Miles

15.7
MPH

184
Watts

Alpine Splash

11:14

2.9 Miles
15.7 MPH
184 Watts

Coastal Run

11:37

3.4
Miles

17.4
MPH

181
Watts

Coastal Run

11:37

3.4 Miles
17.4 MPH
181 Watts

Bent Spoke

15:27

4.0
Miles

15.4
MPH

158
Watts

Bent Spoke

15:27

4.0 Miles
15.4 MPH
158 Watts

Fruitdale

16:08

4.4
Miles

16.4
MPH

145
Watts

Fruitdale

16:08

4.4 Miles
16.4 MPH
145 Watts

Moderate

City Express

25:46

4.5
Miles

10.8
MPH

126
Watts

City Express

25:46

4.5 Miles
10.8 MPH
126 Watts

Dragon Fire

16:52

5.0
Miles

17.8
MPH

188
Watts

Dragon Fire

16:52

5.0 Miles
17.8 MPH
188 Watts

Billy Goat Falls

22:01

5.4
Miles

14.6
MPH

160
Watts

Billy Goat Falls

22:01

5.4 Miles
14.6 MPH
160 Watts

Broken Spoke

21:55

5.4
Miles

14.7
MPH

142
Watts

Broken Spoke

21:55

5.4 Miles
14.7 MPH
142 Watts

Moody Ambush

20:29

5.4
Miles

15.7
MPH

166
Watts

Moody Ambush

20:29

5.4 Miles
15.7 MPH
166 Watts

Ironhorse Rush

22:23

6.0
Miles

16.1
MPH

181
Watts

Ironhorse Rush

22:23

6.0 Miles
16.1 MPH
181 Watts

Quicksilver

22:03

6.3
Miles

17.2
MPH

182
Watts

Quicksilver

22:03

6.3 Miles
17.2 MPH
182 Watts

Farmers Bluff

26:38

6.9
Miles

15.7
MPH

144
Watts

Farmers Bluff

26:38

6.9 Miles
15.7 MPH
144 Watts

Stump Puller

25:36

6.9
Miles

16.2
MPH

166
Watts

Stump Puller

25:36

6.9 Miles
16.2 MPH
166 Watts

Apple Grinder

26:18

7.0
Miles

15.9
MPH

167
Watts

Apple Grinder

26:18

7.0 Miles
15.9 MPH
167 Watts

Sunday Afternoon

26:17

7.0
Miles

15.9
MPH

159
Watts

Sunday Afternoon

26:17

7.0 Miles
15.9 MPH
159 Watts

Challenging

Stormy Hollow

31:49

7.4
Miles

14.0
MPH

134
Watts

Stormy Hollow

31:49

7.4 Miles
14.0 MPH
134 Watts

Odyssey

32:00

7.6
Miles

14.3
MPH

147
Watts

Odyssey

32:00

7.6 Miles
14.3 MPH
147 Watts

Wicked Workout

34:25

7.9
Miles

13.8
MPH

163
Watts

Wicked Workout

34:25

7.9 Miles
13.8 MPH
163 Watts

Oh Mama

33:41

7.9
Miles

14.0
MPH

159
Watts

Oh Mama

33:41

7.9 Miles
14.0 MPH
159 Watts

Rough Rider

30:06

8.4
Miles

16.7
MPH

165
Watts

Rough Rider

30:06

8.4 Miles
16.7 MPH
165 Watts

Falcon Flight

32:07

8.4
Miles

15.7
MPH

155
Watts

Falcon Flight

32:07

8.4 Miles
15.7 MPH
155 Watts

Camel Country

42:59

10.0
Miles

14.0
MPH

151
Watts

Camel Country

42:59

10.0 Miles
14.0 MPH
151 Watts

Extreme

Thunderball

46:06

10.7
Miles

14.0
MPH

140
Watts

Thunderball

46:06

10.7 Miles
14.0 MPH
140 Watts

Gut Buster

47:50

11.0
Miles

13.8
MPH

157
Watts

Gut Buster

47:50

11.0 Miles
13.8 MPH
157 Watts

All-time

January 14, 2014

2.4 Miles

101 Calories

0 Score

January 9, 2014

11.0 Miles

521 Calories

0 Score

January 8, 2014

2.0 Miles

84 Calories

0 Score

January 4, 2014

6.3 Miles

238 Calories

0 Score

December 31, 2013

2.0 Miles

84 Calories

0 Score

December 30, 2013

8.4 Miles

349 Calories

0 Score

December 19, 2013

2.0 Miles

86 Calories

0 Score

December 7, 2013

2.0 Miles

79 Calories

0 Score

December 4, 2013

8.4 Miles

318 Calories

0 Score

December 2, 2013

6.0 Miles

265 Calories

0 Score

Road

Basic

3:00

3:17

4:52

6:18

6:45

7:51

8:13

10:03

11:14

11:37

15:27

16:08

Moderate

25:46

16:52

22:01

21:55

20:29

22:23

22:03

26:38

25:36

26:18

26:17

Challenging

31:49

32:00

34:25

33:41

30:06

32:07

42:59

Extreme

46:06

47:50

Double Centurion

Centurion