Dan Koski
YMCA - Tompkins County
50-59
Dan Koski
Millennium

All-time

Miles 1,280
Calories 56,702
Score 0

  • April 23, 2015

    2.0 Miles
    75 Calories
    0 Score
    Rides
    1.99 mi in 6:34

  • April 18, 2015

    2.0 Miles
    67 Calories
    0 Score
    Rides
    1.99 mi in 7:17

  • April 6, 2015

    2.1 Miles
    87 Calories
    0 Score
    Rides
    2.09 mi in 8:34

  • April 4, 2015

    8.4 Miles
    340 Calories
    0 Score
    Rides
    8.38 mi in 30:00

  • March 18, 2015

    8.4 Miles
    344 Calories
    0 Score
    Rides
    8.38 mi in 30:17

  • March 13, 2015

    7.2 Miles
    318 Calories
    0 Score
    Rides
    7.22 mi in 26:33

  • March 8, 2015

    7.4 Miles
    323 Calories
    0 Score
    Rides
    7.44 mi in 30:21

  • March 5, 2015

    4.2 Miles
    172 Calories
    0 Score
    Rides
    4.18 mi in 15:21

  • February 28, 2015

    7.0 Miles
    294 Calories
    0 Score
    Rides
    6.98 mi in 25:10

  • February 27, 2015

    4.4 Miles
    192 Calories
    0 Score
    Rides
    4.36 mi in 15:12
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:25

1.0 Miles
17.4 MPH
167 Watts
Rabbit Run

8:11

2.4 Miles
17.3 MPH
181 Watts
Alpine Splash

13:22

2.9 Miles
13.1 MPH
137 Watts

Moderate

City Express

22:10

4.5 Miles
12.3 MPH
159 Watts
Dragon Fire

16:42

5.0 Miles
17.9 MPH
191 Watts
Billy Goat Falls

19:48

5.4 Miles
16.2 MPH
179 Watts
Broken Spoke

17:54

5.4 Miles
17.9 MPH
219 Watts
Moody Ambush

18:43

5.4 Miles
17.2 MPH
199 Watts
Ironhorse Rush

21:28

6.0 Miles
16.7 MPH
178 Watts
Quicksilver

21:50

6.3 Miles
17.4 MPH
185 Watts
Farmers Bluff

24:31

6.9 Miles
16.9 MPH
170 Watts
Stump Puller

23:52

6.9 Miles
17.4 MPH
188 Watts
Apple Grinder

22:56

7.0 Miles
18.2 MPH
200 Watts
Sunday Afternoon

24:11

7.0 Miles
17.2 MPH
180 Watts

Challenging

Ravens Roost

25:36

7.2 Miles
16.9 MPH
179 Watts
Stormy Hollow

26:49

7.4 Miles
16.6 MPH
198 Watts
Odyssey

32:23

7.6 Miles
14.1 MPH
158 Watts
Wicked Workout

31:46

7.9 Miles
14.8 MPH
179 Watts
Oh Mama

30:32

7.9 Miles
15.4 MPH
181 Watts
Rough Rider

28:28

8.4 Miles
17.6 MPH
177 Watts
Falcon Flight

29:44

8.4 Miles
16.9 MPH
176 Watts
Monkey Pass

35:24

9.5 Miles
16.2 MPH
155 Watts
Outlaw Rock

39:37

10.0 Miles
15.1 MPH
182 Watts
Drifters Peak

40:20

10.2 Miles
15.0 MPH
167 Watts

Extreme

Thunderball

41:57

10.7 Miles
15.3 MPH
159 Watts
Gut Buster

45:00

11.0 Miles
14.6 MPH
158 Watts
Vindicator

45:52

12.2 Miles
15.9 MPH
169 Watts
Grape Stomper

46:05

12.2 Miles
15.8 MPH
184 Watts
Temple Ridge

48:50

13.5 Miles
16.6 MPH
174 Watts
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