shah moshrefi
40-49
shah moshrefi
Double Centurion

All-time

Miles 201
Calories 8,195
Score 0
  • March 24, 2013

    4.7 Miles
    161 Calories
    0 Score
    Rides
    4.68 mi in 21:05
  • March 15, 2012

    8.4 Miles
    343 Calories
    0 Score
    Rides
    7.42 mi in 31:27
    1.00 mi in 4:06
  • February 16, 2012

    9.9 Miles
    414 Calories
    0 Score
    Rides
    9.87 mi in 41:51
  • February 5, 2012

    6.9 Miles
    263 Calories
    0 Score
    Rides
    6.91 mi in 28:07
  • January 31, 2012

    10.5 Miles
    420 Calories
    0 Score
    Rides
    9.54 mi in 37:41
    1.00 mi in 4:07
  • January 25, 2012

    7.6 Miles
    315 Calories
    0 Score
    Rides
    7.60 mi in 34:57
  • January 22, 2012

    7.4 Miles
    299 Calories
    0 Score
    Rides
    7.44 mi in 34:10
  • January 19, 2012

    9.9 Miles
    404 Calories
    0 Score
    Rides
    9.90 mi in 42:32
  • January 17, 2012

    10.8 Miles
    433 Calories
    0 Score
    Rides
    7.87 mi in 37:24
    2.91 mi in 13:58
  • December 3, 2011

    10.3 Miles
    501 Calories
    0 Score
    Rides
    10.30 mi in 49:58
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:02

1.0 Miles
14.7 MPH
118 Watts
Campus Loop

9:24

2.0 Miles
13.0 MPH
88 Watts
Lost Trail

13:58

2.9 Miles
12.5 MPH
90 Watts
Fruitdale

18:50

4.4 Miles
14.0 MPH
112 Watts

Moderate

Billy Goat Falls

22:48

5.4 Miles
14.1 MPH
147 Watts
Ironhorse Rush

28:10

6.0 Miles
12.7 MPH
115 Watts
Farmers Bluff

27:17

6.9 Miles
15.2 MPH
144 Watts
Stump Puller

28:07

6.9 Miles
14.7 MPH
132 Watts
Apple Grinder

27:24

7.0 Miles
15.2 MPH
154 Watts

Challenging

Stormy Hollow

31:13

7.4 Miles
14.3 MPH
149 Watts
Odyssey

34:57

7.6 Miles
13.0 MPH
126 Watts
Oh Mama

37:24

7.9 Miles
12.6 MPH
127 Watts
Monkey Pass

37:41

9.5 Miles
15.2 MPH
147 Watts
Outlaw Rock

44:34

10.0 Miles
13.4 MPH
159 Watts