Samantha Ricard
YMCA - Greater Nashua - Nashua
Under 20
Samantha Ricard
Double Centurion

All-time

Miles 473
Calories 20,981
Score 103,594

  • June 23, 2014

    7.2 Miles
    295 Calories
    0 Score
    Rides
    7.22 mi in 34:12

  • May 24, 2014

    10.0 Miles
    443 Calories
    0 Score
    Rides
    10.01 mi in 51:57

  • February 26, 2014

    7.6 Miles
    334 Calories
    0 Score
    Rides
    7.60 mi in 37:23

  • February 17, 2014

    6.9 Miles
    268 Calories
    0 Score
    Rides
    6.91 mi in 29:44

  • January 15, 2014

    10.0 Miles
    445 Calories
    0 Score
    Rides
    10.01 mi in 53:22

  • December 10, 2013

    7.4 Miles
    298 Calories
    0 Score
    Rides
    7.44 mi in 33:34

  • December 5, 2013

    6.9 Miles
    264 Calories
    0 Score
    Rides
    6.91 mi in 29:30

  • January 5, 2013

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.43 mi in 25:45

  • December 3, 2012

    6.0 Miles
    291 Calories
    0 Score
    Rides
    6.01 mi in 28:56

  • November 27, 2012

    9.5 Miles
    408 Calories
    0 Score
    Rides
    9.54 mi in 42:52
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:58

1.0 Miles
14.9 MPH
141 Watts
Rolling Thunder

4:05

1.0 Miles
15.0 MPH
138 Watts
Redwood Dash

6:10

1.5 Miles
14.5 MPH
117 Watts
Campus Loop

8:43

2.0 Miles
14.0 MPH
174 Watts
Evening Bliss

10:08

2.4 Miles
13.8 MPH
124 Watts
Rabbit Run

10:12

2.4 Miles
13.7 MPH
123 Watts
Lost Trail

13:21

2.9 Miles
13.1 MPH
135 Watts
Alpine Splash

14:18

2.9 Miles
12.3 MPH
190 Watts
Coastal Run

14:53

3.4 Miles
13.6 MPH
116 Watts
Bent Spoke

17:54

4.0 Miles
13.3 MPH
133 Watts
Fruitdale

18:37

4.4 Miles
14.2 MPH
135 Watts

Moderate

City Express

23:59

4.5 Miles
11.4 MPH
148 Watts
Dragon Fire

19:43

5.0 Miles
15.2 MPH
134 Watts
Billy Goat Falls

25:57

5.4 Miles
12.5 MPH
136 Watts
Broken Spoke

21:58

5.4 Miles
14.6 MPH
153 Watts
Moody Ambush

23:10

5.4 Miles
13.9 MPH
143 Watts
Ironhorse Rush

25:40

6.0 Miles
13.9 MPH
143 Watts
Quicksilver

24:47

6.3 Miles
15.4 MPH
143 Watts
Farmers Bluff

28:43

6.9 Miles
14.5 MPH
138 Watts
Stump Puller

28:24

6.9 Miles
14.6 MPH
141 Watts
Apple Grinder

30:18

7.0 Miles
13.9 MPH
132 Watts
Sunday Afternoon

29:30

7.0 Miles
14.2 MPH
140 Watts

Challenging

Ravens Roost

34:12

7.2 Miles
12.6 MPH
119 Watts
Stormy Hollow

32:55

7.4 Miles
13.5 MPH
140 Watts
Odyssey

33:55

7.6 Miles
13.5 MPH
147 Watts
Oh Mama

38:35

7.9 Miles
12.2 MPH
154 Watts
Falcon Flight

34:20

8.4 Miles
14.6 MPH
136 Watts
Monkey Pass

39:54

9.5 Miles
14.3 MPH
137 Watts
Outlaw Rock

48:25

10.0 Miles
12.4 MPH
153 Watts
Camel Country

46:12

10.0 Miles
12.9 MPH
142 Watts
Drifters Peak

49:23

10.2 Miles
12.3 MPH
151 Watts

Extreme

Thunderball

50:03

10.7 Miles
12.8 MPH
172 Watts
Gut Buster

53:35

11.0 Miles
12.2 MPH
160 Watts
Vindicator

56:58

12.2 Miles
12.8 MPH
153 Watts
Grape Stomper

51:57

12.2 Miles
14.0 MPH
149 Watts
Pyramid Mountain

55:06

13.5 Miles
14.7 MPH
137 Watts
Temple Ridge

57:05

13.5 Miles
14.2 MPH
131 Watts
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