Kevin Helman
YMCA - Sidney-Shelby County
40-49
Kevin Helman
Next Stop: Glory

All-time

Miles 765
Calories 34,831
Score 101,980

  • July 23, 2014

    10.4 Miles
    545 Calories
    0 Score
    Rides
    2.93 mi in 11:23
    7.44 mi in 27:57

  • July 17, 2014

    11.3 Miles
    544 Calories
    0 Score
    Rides
    4.42 mi in 14:44
    6.91 mi in 24:13

  • July 16, 2014

    10.4 Miles
    505 Calories
    0 Score
    Rides
    5.00 mi in 17:05
    5.43 mi in 19:44

  • July 14, 2014

    7.9 Miles
    424 Calories
    0 Score
    Rides
    7.87 mi in 32:44

  • July 10, 2014

    10.8 Miles
    516 Calories
    0 Score
    Rides
    2.37 mi in 8:05
    8.38 mi in 30:23

  • July 8, 2014

    11.0 Miles
    530 Calories
    0 Score
    Rides
    1.50 mi in 4:58
    9.54 mi in 36:22

  • July 3, 2014

    13.5 Miles
    541 Calories
    0 Score
    Rides
    13.51 mi in 54:33

  • July 2, 2014

    10.9 Miles
    450 Calories
    0 Score
    Rides
    2.91 mi in 11:33
    1.02 mi in 3:28
    6.92 mi in 27:04

  • June 30, 2014

    8.4 Miles
    332 Calories
    0 Score
    Rides
    4.42 mi in 16:04
    4.01 mi in 16:16

  • June 27, 2014

    8.6 Miles
    391 Calories
    0 Score
    Rides
    3.37 mi in 12:11
    2.91 mi in 10:34
    2.37 mi in 8:42

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:50

1.0 Miles
20.9 MPH
278 Watts
Rolling Thunder

3:18

1.0 Miles
18.4 MPH
224 Watts
Redwood Dash

4:48

1.5 Miles
18.5 MPH
215 Watts
Campus Loop

6:41

2.0 Miles
18.1 MPH
214 Watts
Mini Mayhem

7:24

2.0 Miles
16.4 MPH
154 Watts
Evening Bliss

8:00

2.4 Miles
17.5 MPH
212 Watts
Rabbit Run

7:47

2.4 Miles
18.1 MPH
209 Watts
Lost Trail

9:48

2.9 Miles
17.8 MPH
216 Watts
Alpine Splash

11:04

2.9 Miles
15.9 MPH
212 Watts
Coastal Run

10:37

3.4 Miles
19.0 MPH
243 Watts
Bent Spoke

13:50

4.0 Miles
17.1 MPH
215 Watts
Fruitdale

14:34

4.4 Miles
18.2 MPH
210 Watts

Moderate

Dragon Fire

16:46

5.0 Miles
17.9 MPH
212 Watts
Billy Goat Falls

19:51

5.4 Miles
16.2 MPH
217 Watts
Broken Spoke

19:03

5.4 Miles
16.8 MPH
214 Watts
Moody Ambush

18:48

5.4 Miles
17.0 MPH
219 Watts
Ironhorse Rush

21:33

6.0 Miles
16.6 MPH
217 Watts
Quicksilver

21:31

6.3 Miles
17.6 MPH
220 Watts
Farmers Bluff

23:49

6.9 Miles
17.4 MPH
219 Watts
Stump Puller

23:47

6.9 Miles
17.4 MPH
218 Watts
Apple Grinder

24:02

7.0 Miles
17.4 MPH
227 Watts

Challenging

Stormy Hollow

27:01

7.4 Miles
16.5 MPH
219 Watts
Odyssey

28:06

7.6 Miles
16.2 MPH
224 Watts
Wicked Workout

33:49

7.9 Miles
13.9 MPH
171 Watts
Oh Mama

32:19

7.9 Miles
14.6 MPH
188 Watts
Rough Rider

30:23

8.4 Miles
16.5 MPH
196 Watts
Monkey Pass

36:22

9.5 Miles
15.7 MPH
186 Watts
Outlaw Rock

41:12

10.0 Miles
14.6 MPH
188 Watts
Drifters Peak

41:19

10.1 Miles
14.7 MPH
191 Watts

Extreme

Thunderball

40:51

10.7 Miles
15.7 MPH
190 Watts
Vindicator

47:38

12.2 Miles
15.3 MPH
190 Watts
Pyramid Mountain

54:33

13.5 Miles
14.9 MPH
141 Watts
Temple Ridge

45:07

13.5 Miles
18.0 MPH
234 Watts
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