nelson miranda
Retro Fitness - Jacksonville
20-29
nelson miranda
Double Centurion

All-time

Miles 471
Calories 20,334
Score 1,470

  • March 24, 2015

    2.2 Miles
    93 Calories
    0 Score
    Rides
    2.15 mi in 10:05

  • March 18, 2015

    4.5 Miles
    231 Calories
    0 Score
    Rides
    4.53 mi in 22:53

  • January 17, 2015

    0.3 Miles
    15 Calories
    0 Score
    Rides
    0.32 mi in 3:13

  • December 24, 2014

    2.2 Miles
    96 Calories
    0 Score
    Rides
    2.15 mi in 10:03

  • November 11, 2014

    4.0 Miles
    194 Calories
    0 Score
    Rides
    4.00 mi in 20:34

  • November 4, 2014

    4.5 Miles
    207 Calories
    0 Score
    Rides
    4.50 mi in 21:30

  • September 29, 2014

    21.6 Miles
    736 Calories
    0 Score
    Rides
    5.00 mi in 18:57
    2.00 mi in 9:30
    13.26 mi in 1:06:30
    1.38 mi in 11:43

  • September 22, 2014

    15.2 Miles
    692 Calories
    0 Score
    Rides
    10.67 mi in 50:01
    4.53 mi in 32:46

  • April 24, 2014

    4.8 Miles
    224 Calories
    0 Score
    Rides
    4.78 mi in 20:04

  • April 16, 2014

    5.4 Miles
    264 Calories
    0 Score
    Rides
    5.37 mi in 21:14
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Retro Madness - Championship
29 Sep 2014
Retro Madness - Final Four 1
22 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:24

1.0 Miles
17.6 MPH
158 Watts
Campus Loop

9:22

2.0 Miles
13.0 MPH
103 Watts
Bent Spoke

14:41

4.0 Miles
16.3 MPH
176 Watts
Fruitdale

21:03

4.4 Miles
12.6 MPH
90 Watts

Moderate

City Express

19:27

4.5 Miles
14.1 MPH
185 Watts
Dragon Fire

19:14

5.0 Miles
15.9 MPH
138 Watts
Billy Goat Falls

21:14

5.4 Miles
15.6 MPH
183 Watts
Broken Spoke

19:49

5.4 Miles
16.6 MPH
176 Watts
Moody Ambush

21:47

5.4 Miles
15.6 MPH
172 Watts
Ironhorse Rush

24:01

6.0 Miles
15.0 MPH
156 Watts
Quicksilver

23:54

6.3 Miles
16.0 MPH
148 Watts
Farmers Bluff

27:28

6.9 Miles
15.1 MPH
149 Watts
Sunday Afternoon

30:11

7.0 Miles
14.1 MPH
125 Watts

Challenging

Ravens Roost

29:10

7.2 Miles
14.9 MPH
143 Watts
Stormy Hollow

29:52

7.4 Miles
15.1 MPH
160 Watts
Odyssey

32:26

7.6 Miles
14.3 MPH
147 Watts
Wicked Workout

34:13

7.9 Miles
13.8 MPH
152 Watts
Oh Mama

32:24

7.9 Miles
14.9 MPH
171 Watts
Falcon Flight

34:24

8.4 Miles
14.9 MPH
128 Watts
Monkey Pass

40:37

9.5 Miles
14.4 MPH
136 Watts

Extreme

Thunderball

50:01

10.7 Miles
13.2 MPH
124 Watts
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