Chris Ficco
YMCA - Greater Richmond - Shady Grove
60-69
Chris Ficco
Penta-kilo-miler Ride of the Week: 25

All-time

Miles 5,366
Calories 255,709
Score 773,231

  • August 31, 2022

    10.2 Miles
    471 Calories
    0 Score
    Rides
    10.16 mi in 38:45

  • August 25, 2022

    10.6 Miles
    444 Calories
    0 Score
    Rides
    10.55 mi in 35:11

  • June 21, 2022

    15.0 Miles
    573 Calories
    0 Score
    Rides
    15.01 mi in 50:39

  • June 10, 2022

    11.0 Miles
    546 Calories
    0 Score
    Rides
    11.03 mi in 39:00

  • June 7, 2022

    20.9 Miles
    913 Calories
    0 Score
    Rides
    20.94 mi in 1:11:41

  • May 20, 2022

    15.7 Miles
    738 Calories
    0 Score
    Rides
    15.74 mi in 58:33

  • May 10, 2022

    10.7 Miles
    501 Calories
    0 Score
    Rides
    10.74 mi in 37:40

  • April 19, 2022

    13.5 Miles
    608 Calories
    0 Score
    Rides
    13.49 mi in 46:22

  • April 14, 2022

    16.3 Miles
    679 Calories
    0 Score
    Rides
    16.29 mi in 57:31

  • April 7, 2022

    20.1 Miles
    867 Calories
    0 Score
    Rides
    20.05 mi in 1:09:17
Dragon Hunter
Score 2 million game points this month
August 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 39
Ride of the Week: 39
Tiki Titan
Tiki Titan
Titan 5000 II
Titan 5000 II
Expresso World Cup
Expresso World Cup
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:43

1.0 Miles
21.5 MPH
262 Watts
Rolling Thunder

3:08

1.0 Miles
19.4 MPH
226 Watts
Redwood Dash

4:20

1.5 Miles
20.5 MPH
241 Watts
Campus Loop

6:43

2.0 Miles
18.0 MPH
175 Watts
Mini Mayhem

6:01

2.0 Miles
20.0 MPH
224 Watts
Evening Bliss

7:10

2.4 Miles
19.5 MPH
231 Watts
Rabbit Run

7:21

2.4 Miles
19.3 MPH
220 Watts
Lost Trail

8:48

2.9 Miles
19.8 MPH
228 Watts
Alpine Splash

10:11

2.9 Miles
17.2 MPH
217 Watts
Coastal Run

10:33

3.4 Miles
19.0 MPH
218 Watts
Catacombs

12:42

3.7 Miles
17.6 MPH
209 Watts
Bent Spoke

12:31

4.0 Miles
18.8 MPH
232 Watts
Fruitdale

12:52

4.4 Miles
20.6 MPH
231 Watts

Moderate

City Express

17:07

4.5 Miles
15.9 MPH
232 Watts
Dragon Fire

15:02

5.0 Miles
19.9 MPH
236 Watts
Billy Goat Falls

16:51

5.4 Miles
18.9 MPH
243 Watts
Broken Spoke

15:13

5.4 Miles
21.4 MPH
292 Watts
Moody Ambush

17:23

5.4 Miles
18.4 MPH
223 Watts
Oblivion

19:53

5.8 Miles
17.4 MPH
188 Watts
Ironhorse Rush

18:44

6.0 Miles
19.1 MPH
262 Watts
Quicksilver

19:25

6.3 Miles
19.5 MPH
234 Watts
Farmers Bluff

21:29

6.9 Miles
19.3 MPH
245 Watts
Stump Puller

21:28

6.9 Miles
19.3 MPH
234 Watts
Apple Grinder

22:04

7.0 Miles
18.9 MPH
244 Watts
Sunday Afternoon

21:58

7.0 Miles
18.9 MPH
220 Watts

Challenging

Ravens Roost

20:59

7.2 Miles
20.6 MPH
287 Watts
Stormy Hollow

24:57

7.4 Miles
17.8 MPH
210 Watts
Odyssey

25:37

7.6 Miles
17.8 MPH
215 Watts
Wicked Workout

24:46

7.9 Miles
19.0 MPH
286 Watts
Oh Mama

26:46

7.9 Miles
17.5 MPH
232 Watts
Rough Rider

25:18

8.4 Miles
19.8 MPH
233 Watts
Falcon Flight

26:20

8.4 Miles
19.0 MPH
213 Watts
Track Fever

26:29

9.0 Miles
20.4 MPH
209 Watts
Monkey Pass

29:25

9.5 Miles
19.4 MPH
234 Watts
Outlaw Rock

32:32

10.0 Miles
18.3 MPH
239 Watts
Camel Country

31:18

10.0 Miles
19.0 MPH
286 Watts
Drifters Peak

29:30

10.2 Miles
20.7 MPH
308 Watts
Lucky Streak

33:21

10.6 Miles
19.0 MPH
218 Watts

Extreme

Thunderball

31:52

10.7 Miles
20.0 MPH
287 Watts
Gut Buster

36:50

11.0 Miles
17.6 MPH
239 Watts
Lost Valley

38:23

11.5 Miles
17.8 MPH
237 Watts
Ocean Plunge

34:18

11.8 Miles
20.6 MPH
317 Watts
Vindicator

34:35

12.2 Miles
21.1 MPH
311 Watts
Grape Stomper

38:43

12.2 Miles
18.7 MPH
237 Watts
Pyramid Mountain

41:00

13.5 Miles
19.7 MPH
230 Watts
Temple Ridge

40:08

13.5 Miles
20.1 MPH
276 Watts
Ascension

58:42

18.3 Miles
18.4 MPH
242 Watts
Savage Revenge

1:06:23

20.0 Miles
18.0 MPH
220 Watts
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