Janice Rose
50-59
Janice Rose
McKinley

All-time

Miles 674
Calories 23,988
Score 0
  • April 27, 2014

    2.9 Miles
    90 Calories
    0 Score
    Rides
    2.91 mi in 16:50
  • November 23, 2013

    4.4 Miles
    135 Calories
    0 Score
    Rides
    4.42 mi in 20:41
  • November 21, 2013

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.55 mi in 8:30
  • November 19, 2013

    4.0 Miles
    141 Calories
    0 Score
    Rides
    4.01 mi in 22:20
  • November 17, 2013

    3.4 Miles
    108 Calories
    0 Score
    Rides
    3.37 mi in 16:40
  • November 15, 2013

    4.0 Miles
    130 Calories
    0 Score
    Rides
    2.91 mi in 14:31
    1.09 mi in 6:23
  • November 12, 2013

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 11:53
  • November 11, 2013

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 9:12
  • November 10, 2013

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 7:08
  • November 9, 2013

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 4:51
You must ride in the name of the King!
April 2014
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:03

1.0 Miles
14.6 MPH
110 Watts
Rolling Thunder

4:25

1.0 Miles
13.8 MPH
107 Watts
Redwood Dash

6:37

1.5 Miles
13.6 MPH
95 Watts
Campus Loop

9:12

2.0 Miles
13.2 MPH
97 Watts
Mini Mayhem

9:15

2.0 Miles
13.1 MPH
94 Watts
Evening Bliss

11:09

2.4 Miles
12.6 MPH
93 Watts
Rabbit Run

11:25

2.4 Miles
12.3 MPH
89 Watts
Lost Trail

14:31

2.9 Miles
12.0 MPH
85 Watts
Alpine Splash

17:02

2.9 Miles
10.3 MPH
93 Watts
Coastal Run

15:10

3.4 Miles
13.3 MPH
103 Watts
Bent Spoke

18:57

4.0 Miles
12.5 MPH
108 Watts
Fruitdale

19:03

4.4 Miles
13.9 MPH
100 Watts

Moderate

City Express

28:24

4.5 Miles
9.7 MPH
112 Watts
Dragon Fire

22:02

5.0 Miles
13.6 MPH
104 Watts
Billy Goat Falls

27:50

5.4 Miles
11.6 MPH
105 Watts
Broken Spoke

26:04

5.4 Miles
12.4 MPH
108 Watts
Moody Ambush

25:30

5.4 Miles
12.6 MPH
109 Watts
Ironhorse Rush

31:12

6.0 Miles
11.5 MPH
94 Watts
Quicksilver

28:53

6.3 Miles
13.1 MPH
102 Watts
Farmers Bluff

33:56

6.9 Miles
12.2 MPH
92 Watts
Stump Puller

34:07

6.9 Miles
12.1 MPH
93 Watts
Apple Grinder

36:17

7.0 Miles
11.5 MPH
89 Watts
Sunday Afternoon

37:06

7.0 Miles
11.3 MPH
87 Watts

Challenging

Ravens Roost

36:39

7.2 Miles
11.8 MPH
100 Watts
Stormy Hollow

41:44

7.4 Miles
10.7 MPH
89 Watts
Odyssey

41:41

7.6 Miles
10.9 MPH
99 Watts
Wicked Workout

47:22

7.9 Miles
10.0 MPH
94 Watts
Oh Mama

47:00

7.9 Miles
10.0 MPH
95 Watts
Rough Rider

43:23

8.4 Miles
11.6 MPH
83 Watts
Falcon Flight

40:19

8.4 Miles
12.5 MPH
95 Watts
Monkey Pass

54:57

9.5 Miles
10.4 MPH
75 Watts
Outlaw Rock

1:02:47

10.0 Miles
9.6 MPH
84 Watts