Mark Wittling
YMCA - Metro Atlanta - Robert D. Fowler
40-49
Mark Wittling
Double Centurion

All-time

Miles 487
Calories 20,744
Score 0

  • March 31, 2015

    7.3 Miles
    280 Calories
    0 Score
    Rides
    2.91 mi in 10:53
    4.42 mi in 14:51

  • March 29, 2015

    8.8 Miles
    343 Calories
    0 Score
    Rides
    1.02 mi in 3:51
    3.37 mi in 11:28
    2.36 mi in 7:58
    2.03 mi in 6:35

  • March 26, 2015

    6.4 Miles
    222 Calories
    0 Score
    Rides
    2.36 mi in 9:05
    2.03 mi in 7:42
    2.03 mi in 7:45

  • March 22, 2015

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 7:59

  • December 5, 2013

    4.4 Miles
    159 Calories
    0 Score
    Rides
    2.36 mi in 8:56
    2.03 mi in 7:08

  • November 30, 2013

    3.0 Miles
    118 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    2.03 mi in 7:11

  • April 23, 2013

    2.0 Miles
    85 Calories
    0 Score
    Rides
    2.03 mi in 6:52

  • January 18, 2013

    5.6 Miles
    230 Calories
    0 Score
    Rides
    1.50 mi in 5:09
    2.03 mi in 6:52
    2.03 mi in 6:56

  • January 6, 2013

    11.5 Miles
    563 Calories
    0 Score
    Rides
    11.53 mi in 53:52

  • November 27, 2012

    2.0 Miles
    82 Calories
    0 Score
    Rides
    2.03 mi in 7:04
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:46

1.0 Miles
21.5 MPH
283 Watts
Rolling Thunder

3:13

1.0 Miles
19.0 MPH
223 Watts
Redwood Dash

4:39

1.5 Miles
19.2 MPH
218 Watts
Campus Loop

6:48

2.0 Miles
17.8 MPH
191 Watts
Mini Mayhem

6:35

2.0 Miles
18.3 MPH
181 Watts
Evening Bliss

7:58

2.4 Miles
17.4 MPH
170 Watts
Rabbit Run

7:59

2.4 Miles
17.5 MPH
193 Watts
Lost Trail

10:53

2.9 Miles
16.0 MPH
144 Watts
Alpine Splash

11:42

2.9 Miles
15.0 MPH
175 Watts
Coastal Run

11:28

3.4 Miles
17.6 MPH
171 Watts
Bent Spoke

14:38

4.0 Miles
16.2 MPH
178 Watts
Fruitdale

14:51

4.4 Miles
17.8 MPH
166 Watts

Moderate

Dragon Fire

18:03

5.0 Miles
16.6 MPH
167 Watts
Billy Goat Falls

21:05

5.4 Miles
15.3 MPH
177 Watts
Broken Spoke

20:03

5.4 Miles
15.9 MPH
174 Watts
Moody Ambush

20:19

5.4 Miles
15.8 MPH
170 Watts
Ironhorse Rush

22:46

6.0 Miles
15.8 MPH
175 Watts
Quicksilver

23:04

6.3 Miles
16.5 MPH
167 Watts
Farmers Bluff

25:40

6.9 Miles
16.1 MPH
166 Watts
Stump Puller

27:03

6.9 Miles
15.3 MPH
151 Watts
Apple Grinder

28:02

7.0 Miles
14.9 MPH
146 Watts
Sunday Afternoon

29:14

7.0 Miles
14.3 MPH
135 Watts

Challenging

Stormy Hollow

30:29

7.4 Miles
14.6 MPH
156 Watts
Odyssey

33:57

7.6 Miles
13.4 MPH
143 Watts
Wicked Workout

33:42

7.9 Miles
14.0 MPH
166 Watts
Oh Mama

33:24

7.9 Miles
14.1 MPH
167 Watts
Rough Rider

31:41

8.4 Miles
15.9 MPH
156 Watts
Falcon Flight

34:06

8.4 Miles
14.7 MPH
135 Watts
Monkey Pass

37:01

9.5 Miles
15.5 MPH
162 Watts
Outlaw Rock

42:58

10.0 Miles
13.9 MPH
162 Watts
Camel Country

44:09

10.0 Miles
13.6 MPH
152 Watts
Drifters Peak

43:07

10.2 Miles
14.1 MPH
162 Watts

Extreme

Thunderball

45:40

10.7 Miles
14.1 MPH
138 Watts
Gut Buster

54:26

11.0 Miles
12.1 MPH
132 Watts
Lost Valley

53:52

11.5 Miles
12.8 MPH
150 Watts
Vindicator

55:33

12.2 Miles
13.1 MPH
134 Watts
Grape Stomper

54:52

12.2 Miles
13.3 MPH
135 Watts
Pyramid Mountain

55:42

13.5 Miles
14.6 MPH
131 Watts
Temple Ridge

55:03

13.5 Miles
14.7 MPH
137 Watts
Ascension

1:27:03

18.3 Miles
12.6 MPH
133 Watts
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