Missy Missy
The Gym - Penticton
30-39
Missy Missy
McKinley Summer Sprints - Forest Sprinter

All-time

Miles 587
Calories 24,480
Score 760

  • January 12, 2016

    3.9 Miles
    175 Calories
    0 Score
    Rides
    3.90 mi in 17:33

  • November 27, 2015

    2.5 Miles
    99 Calories
    0 Score
    Rides
    2.54 mi in 9:57

  • November 21, 2015

    5.6 Miles
    232 Calories
    0 Score
    Rides
    5.25 mi in 22:08
    0.32 mi in 1:57

  • November 15, 2015

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.37 mi in 21:23

  • November 7, 2015

    2.5 Miles
    94 Calories
    0 Score
    Rides
    0.53 mi in 2:02
    1.93 mi in 7:14

  • November 2, 2015

    3.2 Miles
    123 Calories
    0 Score
    Rides
    0.60 mi in 2:35
    0.58 mi in 2:21
    2.03 mi in 7:17

  • September 18, 2015

    2.0 Miles
    123 Calories
    0 Score
    Rides
    2.01 mi in 11:28

  • September 14, 2015

    2.4 Miles
    97 Calories
    0 Score
    Rides
    2.42 mi in 9:53

  • September 12, 2015

    5.4 Miles
    238 Calories
    0 Score
    Rides
    5.37 mi in 22:51

  • August 25, 2015

    2.3 Miles
    92 Calories
    0 Score
    Rides
    2.28 mi in 9:51
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter

Basic

Expresso Speedway

3:23

1.0 Miles
17.5 MPH
170 Watts
Rolling Thunder

3:32

1.0 Miles
17.3 MPH
178 Watts
Redwood Dash

4:59

1.5 Miles
18.0 MPH
183 Watts
Campus Loop

7:04

2.0 Miles
17.2 MPH
170 Watts
Mini Mayhem

7:06

2.0 Miles
17.0 MPH
171 Watts
Evening Bliss

8:23

2.4 Miles
16.7 MPH
169 Watts
Rabbit Run

8:28

2.4 Miles
16.6 MPH
165 Watts
Lost Trail

10:44

2.9 Miles
16.3 MPH
162 Watts
Alpine Splash

11:56

2.9 Miles
14.7 MPH
168 Watts
Coastal Run

11:56

3.4 Miles
16.9 MPH
170 Watts
Bent Spoke

15:12

4.0 Miles
15.6 MPH
162 Watts
Fruitdale

15:39

4.4 Miles
16.9 MPH
157 Watts

Moderate

City Express

21:53

4.5 Miles
12.3 MPH
160 Watts
Dragon Fire

17:56

5.0 Miles
16.7 MPH
164 Watts
Billy Goat Falls

21:26

5.4 Miles
15.0 MPH
170 Watts
Broken Spoke

21:10

5.4 Miles
15.2 MPH
162 Watts
Moody Ambush

21:50

5.4 Miles
14.7 MPH
147 Watts
Ironhorse Rush

23:52

6.0 Miles
15.1 MPH
159 Watts
Quicksilver

23:30

6.3 Miles
16.2 MPH
159 Watts
Farmers Bluff

27:15

6.9 Miles
15.2 MPH
142 Watts
Stump Puller

25:26

6.9 Miles
16.3 MPH
167 Watts
Apple Grinder

26:58

7.0 Miles
15.5 MPH
158 Watts
Sunday Afternoon

28:13

7.0 Miles
14.8 MPH
144 Watts

Challenging

Ravens Roost

28:27

7.2 Miles
15.2 MPH
160 Watts
Stormy Hollow

32:45

7.4 Miles
13.6 MPH
139 Watts
Odyssey

34:42

7.6 Miles
13.1 MPH
135 Watts
Wicked Workout

35:49

7.9 Miles
13.2 MPH
146 Watts
Oh Mama

35:17

7.9 Miles
13.4 MPH
149 Watts
Rough Rider

32:43

8.4 Miles
15.4 MPH
145 Watts
Falcon Flight

34:17

8.4 Miles
14.6 MPH
135 Watts
Monkey Pass

37:44

9.5 Miles
15.2 MPH
151 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default