Alan Pogroszewski
50-59
Alan Pogroszewski
Centurion Ride of the Week: 46

Year-to-date

Miles 146
Calories 5,863
Score 0

All-time

Miles 150
Calories 6,053
Score 0

Monthly Activity

  • November 12, 2024

    3.1 Miles
    114 Calories
    0 Score
    Rides
    3.06 mi in 10:35
  • November 10, 2024

    9.4 Miles
    352 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    8.38 mi in 30:12
  • November 5, 2024

    3.4 Miles
    133 Calories
    0 Score
    Rides
    3.37 mi in 12:20
  • October 31, 2024

    2.0 Miles
    84 Calories
    0 Score
    Rides
    2.04 mi in 7:11
  • October 29, 2024

    4.1 Miles
    167 Calories
    0 Score
    Rides
    4.06 mi in 13:40
  • October 21, 2024

    4.3 Miles
    174 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    1.50 mi in 4:56
    1.75 mi in 7:16
  • October 17, 2024

    4.0 Miles
    170 Calories
    0 Score
    Rides
    4.02 mi in 15:27
  • October 13, 2024

    5.0 Miles
    197 Calories
    0 Score
    Rides
    5.01 mi in 17:03
  • October 6, 2024

    6.9 Miles
    274 Calories
    0 Score
    Rides
    6.91 mi in 26:33
  • October 1, 2024

    4.4 Miles
    165 Calories
    0 Score
    Rides
    4.42 mi in 15:52
Ride Rough Rider this week (8.3 miles)
10 Nov 2024 - 16 Nov 2024
Ride Coastal Run this week (3.3 miles)
3 Nov 2024 - 9 Nov 2024
Ride 8 Hours
November 2024
Burn 3,000 Calories
October 2024
Ride Ravens Roost this week (7.2 miles)
22 Sep 2024 - 28 Sep 2024
Ride Moody Ambush this week (5.4 miles)
15 Sep 2024 - 21 Sep 2024
Ride Track Fever this week (9 miles)
8 Sep 2024 - 14 Sep 2024
Ride 80 Miles!
September 2024
Ride 10 Hours
August 2024
Burn 1,000 Calories
July 2024
Ride 30 Miles
June 2024
Ride 8 Hours
May 2024
Ride 5 Hours
February 2024

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 37
Ride of the Week: 37

Basic

Expresso Speedway

3:00

1.0 Miles
20.1 MPH
220 Watts
Rolling Thunder

3:11

1.0 Miles
19.3 MPH
218 Watts
Redwood Dash

4:55

1.5 Miles
18.3 MPH
180 Watts
Titan Time

7:16

1.8 Miles
14.5 MPH
138 Watts
Campus Loop

6:28

2.0 Miles
18.8 MPH
202 Watts
Alpine Splash

12:57

2.9 Miles
13.6 MPH
142 Watts
Coastal Run

12:20

3.4 Miles
16.4 MPH
156 Watts
Catacombs

14:31

3.7 Miles
15.4 MPH
161 Watts
Bent Spoke

14:23

4.0 Miles
16.7 MPH
181 Watts
Fruitdale

15:04

4.4 Miles
17.6 MPH
169 Watts

Moderate

City Express

27:03

4.5 Miles
10.1 MPH
118 Watts
Moody Ambush

21:11

5.4 Miles
15.4 MPH
151 Watts
Ironhorse Rush

25:27

6.0 Miles
14.2 MPH
135 Watts
Farmers Bluff

26:33

6.9 Miles
15.6 MPH
148 Watts
Sunday Afternoon

27:54

7.0 Miles
15.0 MPH
145 Watts

Challenging

Ravens Roost

27:22

7.2 Miles
15.8 MPH
168 Watts
Rough Rider

30:12

8.4 Miles
16.6 MPH
168 Watts
Track Fever

30:44

9.0 Miles
17.6 MPH
153 Watts