John Marshall
20-29
John Marshall
Centurion

All-time

Miles 105
Calories 3,784
Score 65,967
  • August 24, 2014

    5.5 Miles
    271 Calories
    0 Score
    Rides
    4.53 mi in 25:21
    1.00 mi in 3:58
  • August 9, 2014

    3.0 Miles
    123 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    2.03 mi in 7:00
  • June 26, 2014

    3.0 Miles
    105 Calories
    0 Score
    Rides
    3.00 mi in 13:22
  • June 22, 2014

    5.0 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 22:47
  • November 16, 2013

    4.0 Miles
    157 Calories
    0 Score
    Rides
    3.37 mi in 13:18
    0.67 mi in 2:11
  • September 11, 2013

    2.0 Miles
    82 Calories
    0 Score
    Rides
    2.03 mi in 7:23
  • September 8, 2013

    2.4 Miles
    101 Calories
    0 Score
    Rides
    2.36 mi in 8:45
  • September 5, 2013

    3.0 Miles
    116 Calories
    0 Score
    Rides
    2.03 mi in 7:50
    1.02 mi in 3:58
  • September 2, 2013

    2.4 Miles
    94 Calories
    0 Score
    Rides
    2.41 mi in 9:30
  • September 1, 2013

    2.3 Miles
    82 Calories
    0 Score
    Rides
    2.29 mi in 10:01
GOOOOOALLLLL!
June 2014
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
17.8 MPH
178 Watts
Rolling Thunder

3:58

1.0 Miles
15.4 MPH
141 Watts
Redwood Dash

5:32

1.5 Miles
16.2 MPH
144 Watts
Campus Loop

7:23

2.0 Miles
16.5 MPH
162 Watts
Mini Mayhem

7:00

2.0 Miles
17.4 MPH
175 Watts
Rabbit Run

8:45

2.4 Miles
16.1 MPH
168 Watts
Coastal Run

13:18

3.4 Miles
15.2 MPH
134 Watts

Moderate

City Express

25:21

4.5 Miles
10.7 MPH
133 Watts
Broken Spoke

22:56

5.4 Miles
14.0 MPH
138 Watts