A. Low

Adelle Low

Beatonfit

20-29

All-time

Miles	71
Calories	2,638
Score	0

Adelle Low

Beatonfit

20-29

February 11, 2014

4.0 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:11

1

17:11

4.01

14.0

157

128

136
February 5, 2014

5.5 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:18

1

19:18

5

15.5

190

140

146

City Express

0.54 mi in 1:53

0.12

1:53

0.54

17.2

16

119

125
February 3, 2014

3.4 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:00

1

14:00

3.37

14.4

123

123

139
January 30, 2014

2.4 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:04

1

9:04

2.36

15.6

81

127

0
November 9, 2013

2.4 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:41

1

9:41

2.36

14.6

88

128

142
August 22, 2013

4.5 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 28:31

1

28:31

4.53

9.5

240

116

141
August 21, 2013

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:27

1

8:27

2.03

14.4

64

104

0
August 15, 2013

2.0 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:13

1

8:13

2.03

14.8

68

115

133
March 28, 2013

2.4 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:14

1

10:14

2.36

13.8

83

112

145
December 10, 2012

2.4 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:05

1

10:05

2.36

14.0

85

117

140

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:42

1.0
Miles

16.1
MPH

140
Watts

Expresso Speedway

3:42

1.0 Miles
16.1 MPH
140 Watts

Rolling Thunder

5:07

1.0
Miles

12.0
MPH

90
Watts

Rolling Thunder

5:07

1.0 Miles
12.0 MPH
90 Watts

Redwood Dash

6:39

1.5
Miles

13.5
MPH

95
Watts

Redwood Dash

6:39

1.5 Miles
13.5 MPH
95 Watts

Campus Loop

8:13

2.0
Miles

14.8
MPH

115
Watts

Campus Loop

8:13

2.0 Miles
14.8 MPH
115 Watts

Mini Mayhem

8:27

2.0
Miles

14.4
MPH

104
Watts

Mini Mayhem

8:27

2.0 Miles
14.4 MPH
104 Watts

Evening Bliss

9:04

2.4
Miles

15.4
MPH

127
Watts

Evening Bliss

9:04

2.4 Miles
15.4 MPH
127 Watts

Rabbit Run

9:41

2.4
Miles

14.6
MPH

128
Watts

Rabbit Run

9:41

2.4 Miles
14.6 MPH
128 Watts

Lost Trail

13:36

2.9
Miles

12.9
MPH

100
Watts

Lost Trail

13:36

2.9 Miles
12.9 MPH
100 Watts

Coastal Run

14:00

3.4
Miles

14.5
MPH

123
Watts

Coastal Run

14:00

3.4 Miles
14.5 MPH
123 Watts

Bent Spoke

17:11

4.0
Miles

13.8
MPH

128
Watts

Bent Spoke

17:11

4.0 Miles
13.8 MPH
128 Watts

Moderate

City Express

28:31

4.5
Miles

9.5
MPH

116
Watts

City Express

28:31

4.5 Miles
9.5 MPH
116 Watts

Dragon Fire

19:18

5.0
Miles

15.5
MPH

140
Watts

Dragon Fire

19:18

5.0 Miles
15.5 MPH
140 Watts

Billy Goat Falls

28:54

5.4
Miles

11.2
MPH

101
Watts

Billy Goat Falls

28:54

5.4 Miles
11.2 MPH
101 Watts

All-time

February 11, 2014

4.0 Miles

157 Calories

0 Score

February 5, 2014

5.5 Miles

205 Calories

0 Score

February 3, 2014

3.4 Miles

123 Calories

0 Score

January 30, 2014

2.4 Miles

81 Calories

0 Score

November 9, 2013

2.4 Miles

88 Calories

0 Score

August 22, 2013

4.5 Miles

240 Calories

0 Score

August 21, 2013

2.0 Miles

64 Calories

0 Score

August 15, 2013

2.0 Miles

68 Calories

0 Score

March 28, 2013

2.4 Miles

83 Calories

0 Score

December 10, 2012

2.4 Miles

85 Calories

0 Score

Road

Basic

3:42

5:07

6:39

8:13

8:27

9:04

9:41

13:36

14:00

17:11

Moderate

28:31

19:18

28:54

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain