CJ Springer
YMCA - Greater Richmond - John Rolfe
50-59
CJ Springer
Just Gettin' Started

All-time

Miles 1,813
Calories 64,808
Score 32,718

  • August 31, 2017

    7.3 Miles
    252 Calories
    0 Score
    Rides
    7.27 mi in 31:15

  • July 1, 2017

    7.9 Miles
    304 Calories
    0 Score
    Rides
    7.87 mi in 42:04

  • April 12, 2017

    1.9 Miles
    56 Calories
    0 Score
    Rides
    1.90 mi in 7:49

  • April 5, 2017

    9.0 Miles
    286 Calories
    0 Score
    Rides
    9.00 mi in 40:56

  • March 30, 2017

    6.9 Miles
    229 Calories
    0 Score
    Rides
    6.91 mi in 30:49

  • March 25, 2017

    7.0 Miles
    246 Calories
    0 Score
    Rides
    6.98 mi in 31:01

  • June 11, 2016

    7.9 Miles
    304 Calories
    0 Score
    Rides
    7.87 mi in 40:47

  • June 6, 2016

    7.7 Miles
    280 Calories
    0 Score
    Rides
    7.74 mi in 35:28

  • May 21, 2016

    8.7 Miles
    293 Calories
    0 Score
    Rides
    8.66 mi in 38:23

  • July 25, 2015

    5.4 Miles
    193 Calories
    0 Score
    Rides
    5.43 mi in 24:56
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:34

1.0 Miles
13.3 MPH
87 Watts
Redwood Dash

5:55

1.5 Miles
15.2 MPH
113 Watts
Campus Loop

8:06

2.0 Miles
15.0 MPH
111 Watts
Mini Mayhem

8:26

2.0 Miles
14.3 MPH
101 Watts
Evening Bliss

9:18

2.4 Miles
15.2 MPH
141 Watts
Rabbit Run

9:40

2.4 Miles
14.6 MPH
129 Watts
Lost Trail

12:53

2.9 Miles
13.6 MPH
97 Watts
Alpine Splash

13:06

2.9 Miles
13.4 MPH
126 Watts
Coastal Run

13:59

3.4 Miles
14.5 MPH
125 Watts

Moderate

City Express

26:55

4.5 Miles
10.2 MPH
109 Watts
Dragon Fire

19:20

5.0 Miles
15.5 MPH
127 Watts
Billy Goat Falls

23:59

5.4 Miles
13.4 MPH
125 Watts
Broken Spoke

23:06

5.4 Miles
13.9 MPH
122 Watts
Moody Ambush

23:30

5.4 Miles
13.7 MPH
128 Watts
Ironhorse Rush

28:58

6.0 Miles
12.4 MPH
115 Watts
Quicksilver

26:07

6.3 Miles
14.5 MPH
128 Watts
Farmers Bluff

28:10

6.9 Miles
14.7 MPH
123 Watts
Stump Puller

28:38

6.9 Miles
14.5 MPH
120 Watts
Apple Grinder

31:01

7.0 Miles
13.5 MPH
109 Watts
Sunday Afternoon

30:49

7.0 Miles
13.6 MPH
125 Watts

Challenging

Ravens Roost

30:57

7.2 Miles
14.0 MPH
124 Watts
Stormy Hollow

33:45

7.4 Miles
13.2 MPH
114 Watts
Odyssey

36:11

7.6 Miles
12.6 MPH
113 Watts
Wicked Workout

38:52

7.9 Miles
12.1 MPH
116 Watts
Oh Mama

40:47

7.9 Miles
11.6 MPH
100 Watts
Rough Rider

34:20

8.4 Miles
14.6 MPH
134 Watts
Falcon Flight

33:33

8.4 Miles
15.0 MPH
126 Watts
Monkey Pass

41:35

9.5 Miles
13.8 MPH
112 Watts

Extreme

Vindicator

56:25

12.2 Miles
12.9 MPH
114 Watts
Grape Stomper

57:34

12.2 Miles
12.7 MPH
109 Watts
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