Carrie Simpson
Little Rock Athletic Club
30-39
Carrie Simpson
Double Centurion

All-time

Miles 497
Calories 20,668
Score 0

  • June 30, 2014

    8.4 Miles
    312 Calories
    0 Score
    Rides
    8.38 mi in 35:53

  • February 27, 2014

    6.9 Miles
    255 Calories
    0 Score
    Rides
    6.91 mi in 30:17

  • February 25, 2014

    7.2 Miles
    286 Calories
    0 Score
    Rides
    7.22 mi in 34:07

  • November 11, 2013

    4.5 Miles
    241 Calories
    0 Score
    Rides
    4.53 mi in 23:59

  • November 8, 2013

    6.9 Miles
    263 Calories
    0 Score
    Rides
    6.91 mi in 29:17

  • November 4, 2013

    5.0 Miles
    177 Calories
    0 Score
    Rides
    5.00 mi in 21:40

  • October 9, 2013

    3.4 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 14:27

  • October 4, 2013

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.43 mi in 25:30

  • June 4, 2013

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 10:09

  • June 3, 2013

    6.0 Miles
    237 Calories
    0 Score
    Rides
    6.01 mi in 28:25
Expresso World Cup
GOOOOOALLLLL!
June 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:22

1.0 Miles
17.6 MPH
172 Watts
Rolling Thunder

4:16

1.0 Miles
14.5 MPH
122 Watts
Redwood Dash

5:29

1.5 Miles
16.3 MPH
145 Watts
Campus Loop

8:08

2.0 Miles
15.3 MPH
133 Watts
Mini Mayhem

9:24

2.0 Miles
12.9 MPH
94 Watts
Evening Bliss

8:49

2.4 Miles
15.9 MPH
153 Watts
Rabbit Run

10:09

2.4 Miles
13.8 MPH
114 Watts
Lost Trail

11:40

2.9 Miles
15.0 MPH
134 Watts
Alpine Splash

13:15

2.9 Miles
13.3 MPH
143 Watts
Coastal Run

12:51

3.4 Miles
15.8 MPH
147 Watts
Bent Spoke

17:51

4.0 Miles
13.3 MPH
121 Watts
Fruitdale

17:35

4.4 Miles
15.1 MPH
122 Watts

Moderate

City Express

20:28

4.5 Miles
13.2 MPH
182 Watts
Dragon Fire

18:24

5.0 Miles
16.4 MPH
157 Watts
Billy Goat Falls

24:37

5.4 Miles
13.0 MPH
133 Watts
Broken Spoke

23:37

5.4 Miles
13.6 MPH
130 Watts
Moody Ambush

22:14

5.4 Miles
14.4 MPH
131 Watts
Ironhorse Rush

25:31

6.0 Miles
14.1 MPH
142 Watts
Quicksilver

24:39

6.3 Miles
15.4 MPH
145 Watts
Farmers Bluff

27:43

6.9 Miles
15.0 MPH
140 Watts
Stump Puller

30:17

6.9 Miles
13.7 MPH
117 Watts
Apple Grinder

27:47

7.0 Miles
15.0 MPH
150 Watts
Sunday Afternoon

28:57

7.0 Miles
14.4 MPH
141 Watts

Challenging

Ravens Roost

28:29

7.2 Miles
15.2 MPH
164 Watts
Stormy Hollow

32:27

7.4 Miles
13.8 MPH
142 Watts
Odyssey

32:44

7.6 Miles
13.9 MPH
154 Watts
Wicked Workout

35:07

7.9 Miles
13.4 MPH
155 Watts
Falcon Flight

33:45

8.4 Miles
15.0 MPH
142 Watts
Monkey Pass

36:56

9.5 Miles
15.5 MPH
161 Watts
Outlaw Rock

42:56

10.0 Miles
14.0 MPH
164 Watts
Camel Country

47:54

10.0 Miles
12.5 MPH
136 Watts
Drifters Peak

47:35

10.2 Miles
12.7 MPH
137 Watts

Extreme

Thunderball

42:56

10.7 Miles
14.9 MPH
157 Watts
Gut Buster

49:32

11.0 Miles
13.2 MPH
153 Watts
Vindicator

51:41

12.2 Miles
14.1 MPH
152 Watts
Pyramid Mountain

51:17

13.5 Miles
15.8 MPH
159 Watts
Temple Ridge

53:03

13.5 Miles
15.3 MPH
151 Watts
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