Pieter Spealman
JCC - Greater Pittsburgh
30-39
Pieter Spealman
McKinley

All-time

Miles 549
Calories 23,612
Score 29,627

  • July 6, 2015

    9.2 Miles
    342 Calories
    0 Score
    Rides
    2.03 mi in 7:59
    2.36 mi in 9:17
    1.32 mi in 4:59
    1.50 mi in 5:07
    2.03 mi in 7:41

  • March 31, 2015

    5.9 Miles
    235 Calories
    0 Score
    Rides
    1.43 mi in 6:34
    1.92 mi in 8:28
    2.60 mi in 9:58

  • May 19, 2014

    6.7 Miles
    293 Calories
    0 Score
    Rides
    6.67 mi in 26:19

  • May 16, 2014

    10.2 Miles
    420 Calories
    0 Score
    Rides
    4.42 mi in 16:52
    5.74 mi in 20:32

  • May 15, 2014

    5.0 Miles
    215 Calories
    0 Score
    Rides
    5.00 mi in 16:47

  • May 6, 2014

    5.4 Miles
    269 Calories
    0 Score
    Rides
    5.37 mi in 19:34

  • May 5, 2014

    8.8 Miles
    443 Calories
    0 Score
    Rides
    4.78 mi in 22:30
    4.01 mi in 14:10

  • May 1, 2014

    6.6 Miles
    286 Calories
    0 Score
    Rides
    3.64 mi in 13:02
    2.91 mi in 9:43

  • April 15, 2014

    6.0 Miles
    340 Calories
    0 Score
    Rides
    6.03 mi in 28:36

  • April 14, 2014

    9.9 Miles
    428 Calories
    0 Score
    Rides
    9.85 mi in 38:04
Tour d'Expresso 2015
It's Tour Time!
July 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Spring Breakaway
1 Apr 2014 - 15 Apr 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:00

1.0 Miles
19.8 MPH
226 Watts
Rolling Thunder

3:16

1.0 Miles
18.6 MPH
209 Watts
Redwood Dash

3:09

1.5 Miles
29.0 MPH
98 Watts
Campus Loop

6:22

2.0 Miles
19.0 MPH
217 Watts
Mini Mayhem

4:55

2.0 Miles
24.7 MPH
92 Watts
Evening Bliss

7:47

2.4 Miles
18.0 MPH
200 Watts
Rabbit Run

7:20

2.4 Miles
19.1 MPH
229 Watts
Lost Trail

9:43

2.9 Miles
18.0 MPH
199 Watts
Alpine Splash

10:26

2.9 Miles
16.8 MPH
221 Watts
Coastal Run

11:00

3.4 Miles
18.4 MPH
206 Watts
Bent Spoke

14:10

4.0 Miles
16.8 MPH
186 Watts
Fruitdale

13:40

4.4 Miles
19.4 MPH
218 Watts

Moderate

City Express

19:45

4.5 Miles
13.8 MPH
201 Watts
Dragon Fire

16:42

5.0 Miles
18.0 MPH
193 Watts
Billy Goat Falls

19:34

5.4 Miles
16.4 MPH
205 Watts
Broken Spoke

18:56

5.4 Miles
16.9 MPH
199 Watts
Moody Ambush

19:14

5.4 Miles
16.7 MPH
192 Watts
Ironhorse Rush

21:41

6.0 Miles
16.5 MPH
194 Watts
Quicksilver

21:20

6.3 Miles
17.8 MPH
196 Watts
Farmers Bluff

23:44

6.9 Miles
17.5 MPH
194 Watts
Stump Puller

24:00

6.9 Miles
17.3 MPH
191 Watts
Apple Grinder

26:34

7.0 Miles
15.7 MPH
164 Watts
Sunday Afternoon

24:56

7.0 Miles
16.8 MPH
189 Watts

Challenging

Ravens Roost

28:53

7.2 Miles
15.0 MPH
156 Watts
Stormy Hollow

31:17

7.4 Miles
14.2 MPH
152 Watts
Odyssey

32:06

7.6 Miles
14.3 MPH
163 Watts
Wicked Workout

34:47

7.9 Miles
13.6 MPH
163 Watts
Oh Mama

33:50

7.9 Miles
13.9 MPH
165 Watts
Rough Rider

31:04

8.4 Miles
16.2 MPH
162 Watts
Falcon Flight

31:34

8.4 Miles
16.0 MPH
158 Watts
Monkey Pass

35:32

9.5 Miles
16.2 MPH
171 Watts
Outlaw Rock

43:08

10.0 Miles
14.0 MPH
165 Watts
Camel Country

41:31

10.0 Miles
14.4 MPH
171 Watts
Drifters Peak

42:29

10.2 Miles
14.3 MPH
166 Watts
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