c. johnson

cheryl johnson

40-49

All-time

Miles	772
Calories	31,606
Score	0

cheryl johnson

YMCA - Metro Tampa - Campo

40-49

January 2, 2014

3.4 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:49

1

14:49

3.37

13.6

121

113

153
December 13, 2013

1.2 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.20 mi in 5:03

0.23

5:03

1.2

14.3

37

98

141
December 2, 2013

2.9 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:19

1

15:19

2.93

11.5

131

119

156
October 30, 2013

5.4 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:08

1

27:08

5.37

11.9

236

121

74
October 22, 2013

5.4 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 32:26

1

32:26

5.37

9.9

256

108

102
October 14, 2013

5.4 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:31

1

26:31

5.37

12.2

235

123

147
September 27, 2013

5.4 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:25

1

26:25

5.37

12.2

242

129

155
September 26, 2013

5.4 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:25

1

25:25

5.43

12.8

232

128

157
September 25, 2013

5.4 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:26

1

24:26

5.43

13.3

231

134

150
September 24, 2013

5.4 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:10

1

27:10

5.37

11.9

229

117

146

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

6:44

1.0
Miles

9.6
MPH

51
Watts

Expresso Speedway

6:44

1.0 Miles
9.6 MPH
51 Watts

Redwood Dash

7:11

1.5
Miles

12.6
MPH

84
Watts

Redwood Dash

7:11

1.5 Miles
12.6 MPH
84 Watts

Evening Bliss

10:18

2.4
Miles

13.9
MPH

117
Watts

Evening Bliss

10:18

2.4 Miles
13.9 MPH
117 Watts

Lost Trail

12:08

2.9
Miles

14.4
MPH

128
Watts

Lost Trail

12:08

2.9 Miles
14.4 MPH
128 Watts

Alpine Splash

14:26

2.9
Miles

12.2
MPH

124
Watts

Alpine Splash

14:26

2.9 Miles
12.2 MPH
124 Watts

Coastal Run

12:32

3.4
Miles

16.1
MPH

162
Watts

Coastal Run

12:32

3.4 Miles
16.1 MPH
162 Watts

Bent Spoke

19:03

4.0
Miles

12.5
MPH

110
Watts

Bent Spoke

19:03

4.0 Miles
12.5 MPH
110 Watts

Fruitdale

18:48

4.4
Miles

14.1
MPH

109
Watts

Fruitdale

18:48

4.4 Miles
14.1 MPH
109 Watts

Moderate

Dragon Fire

21:01

5.0
Miles

14.3
MPH

122
Watts

Dragon Fire

21:01

5.0 Miles
14.3 MPH
122 Watts

Billy Goat Falls

24:03

5.4
Miles

13.4
MPH

143
Watts

Billy Goat Falls

24:03

5.4 Miles
13.4 MPH
143 Watts

Broken Spoke

24:26

5.4
Miles

13.1
MPH

134
Watts

Broken Spoke

24:26

5.4 Miles
13.1 MPH
134 Watts

Moody Ambush

23:33

5.4
Miles

13.8
MPH

141
Watts

Moody Ambush

23:33

5.4 Miles
13.8 MPH
141 Watts

Ironhorse Rush

28:52

6.0
Miles

12.5
MPH

118
Watts

Ironhorse Rush

28:52

6.0 Miles
12.5 MPH
118 Watts

Quicksilver

36:02

6.3
Miles

10.7
MPH

74
Watts

Quicksilver

36:02

6.3 Miles
10.7 MPH
74 Watts

Farmers Bluff

30:04

6.9
Miles

13.8
MPH

123
Watts

Farmers Bluff

30:04

6.9 Miles
13.8 MPH
123 Watts

Stump Puller

30:29

6.9
Miles

13.7
MPH

124
Watts

Stump Puller

30:29

6.9 Miles
13.7 MPH
124 Watts

Apple Grinder

31:40

7.0
Miles

13.2
MPH

120
Watts

Apple Grinder

31:40

7.0 Miles
13.2 MPH
120 Watts

Sunday Afternoon

32:10

7.0
Miles

13.1
MPH

118
Watts

Sunday Afternoon

32:10

7.0 Miles
13.1 MPH
118 Watts

Challenging

Ravens Roost

38:12

7.2
Miles

11.4
MPH

100
Watts

Ravens Roost

38:12

7.2 Miles
11.4 MPH
100 Watts

Stormy Hollow

33:49

7.4
Miles

13.2
MPH

137
Watts

Stormy Hollow

33:49

7.4 Miles
13.2 MPH
137 Watts

Wicked Workout

43:57

7.9
Miles

10.8
MPH

111
Watts

Wicked Workout

43:57

7.9 Miles
10.8 MPH
111 Watts

Oh Mama

36:02

7.9
Miles

13.1
MPH

151
Watts

Oh Mama

36:02

7.9 Miles
13.1 MPH
151 Watts

Rough Rider

33:53

8.4
Miles

14.8
MPH

144
Watts

Rough Rider

33:53

8.4 Miles
14.8 MPH
144 Watts

Falcon Flight

37:09

8.4
Miles

13.6
MPH

117
Watts

Falcon Flight

37:09

8.4 Miles
13.6 MPH
117 Watts

Monkey Pass

40:57

9.5
Miles

14.0
MPH

135
Watts

Monkey Pass

40:57

9.5 Miles
14.0 MPH
135 Watts

Outlaw Rock

56:30

10.0
Miles

10.6
MPH

104
Watts

Outlaw Rock

56:30

10.0 Miles
10.6 MPH
104 Watts

Camel Country

49:43

10.0
Miles

12.1
MPH

129
Watts

Camel Country

49:43

10.0 Miles
12.1 MPH
129 Watts

Drifters Peak

53:33

10.2
Miles

11.4
MPH

117
Watts

Drifters Peak

53:33

10.2 Miles
11.4 MPH
117 Watts

Extreme

Gut Buster

54:02

11.0
Miles

12.2
MPH

134
Watts

Gut Buster

54:02

11.0 Miles
12.2 MPH
134 Watts

All-time

January 2, 2014

3.4 Miles

121 Calories

0 Score

December 13, 2013

1.2 Miles

37 Calories

0 Score

December 2, 2013

2.9 Miles

131 Calories

0 Score

October 30, 2013

5.4 Miles

236 Calories

0 Score

October 22, 2013

5.4 Miles

256 Calories

0 Score

October 14, 2013

5.4 Miles

235 Calories

0 Score

September 27, 2013

5.4 Miles

242 Calories

0 Score

September 26, 2013

5.4 Miles

232 Calories

0 Score

September 25, 2013

5.4 Miles

231 Calories

0 Score

September 24, 2013

5.4 Miles

229 Calories

0 Score

Road

Basic

6:44

7:11

10:18

12:08

14:26

12:32

19:03

18:48

Moderate

21:01

24:03

24:26

23:33

28:52

36:02

30:04

30:29

31:40

32:10

Challenging

38:12

33:49

43:57

36:02

33:53

37:09

40:57

56:30

49:43

53:33

Extreme

54:02

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner