A. Szelc

Andrzej Szelc

30-39

All-time

Miles	131
Calories	5,069
Score	4,981

Andrzej Szelc

Fitness Formula - Oak Park

30-39

February 1, 2015

3.0 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:52

1

7:52

2.03

15.5

74

132

169

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

34

124

156
March 3, 2014

4.1 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:30

1

7:30

2.03

16.2

70

133

167

Campus Loop

2.03 mi in 7:54

1

7:54

2.03

15.4

68

119

160
February 2, 2014

7.7 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:39

1

24:39

5.37

13.1

210

118

163

Evening Bliss

2.36 mi in 9:30

1

9:30

2.36

14.9

80

117

161
January 25, 2014

6.6 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:32

1

25:32

4.53

10.6

253

141

174

Campus Loop

2.03 mi in 8:21

1

8:21

2.03

14.6

73

124

150
January 16, 2014

7.4 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:23

1

17:23

4.01

13.8

140

111

162

Coastal Run

3.37 mi in 13:45

1

13:45

3.37

14.7

112

112

162
January 8, 2014

4.9 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:59

1

11:59

2.91

14.6

106

125

154

Mini Mayhem

2.03 mi in 8:10

1

8:10

2.03

14.9

71

121

144
June 9, 2013

10.0 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:27

1

14:27

2.93

12.2

123

119

171

Rolling Thunder

1.02 mi in 3:21

1

3:21

1.02

18.3

44

199

182

Campus Loop

2.03 mi in 7:17

1

7:17

2.03

16.7

79

158

177

Bent Spoke

4.01 mi in 17:44

1

17:44

4.01

13.6

150

116

166
May 29, 2013

4.4 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:45

1

16:45

4.42

15.8

147

122

167
February 11, 2013

3.0 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

36

159

164

Campus Loop

2.03 mi in 7:41

1

7:41

2.03

15.9

71

131

137
February 1, 2013

4.9 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

38

138

164

Lost Trail

2.91 mi in 10:44

1

10:44

2.91

16.3

117

158

171

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

46

237

169

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:55

1.0
Miles

20.4
MPH

237
Watts

Expresso Speedway

2:55

1.0 Miles
20.4 MPH
237 Watts

Rolling Thunder

3:21

1.0
Miles

18.3
MPH

199
Watts

Rolling Thunder

3:21

1.0 Miles
18.3 MPH
199 Watts

Redwood Dash

5:20

1.5
Miles

16.9
MPH

144
Watts

Redwood Dash

5:20

1.5 Miles
16.9 MPH
144 Watts

Campus Loop

7:17

2.0
Miles

16.7
MPH

158
Watts

Campus Loop

7:17

2.0 Miles
16.7 MPH
158 Watts

Mini Mayhem

7:30

2.0
Miles

16.1
MPH

133
Watts

Mini Mayhem

7:30

2.0 Miles
16.1 MPH
133 Watts

Evening Bliss

8:39

2.4
Miles

16.4
MPH

148
Watts

Evening Bliss

8:39

2.4 Miles
16.4 MPH
148 Watts

Rabbit Run

8:55

2.4
Miles

15.8
MPH

149
Watts

Rabbit Run

8:55

2.4 Miles
15.8 MPH
149 Watts

Lost Trail

10:20

2.9
Miles

16.9
MPH

161
Watts

Lost Trail

10:20

2.9 Miles
16.9 MPH
161 Watts

Alpine Splash

14:27

2.9
Miles

12.1
MPH

119
Watts

Alpine Splash

14:27

2.9 Miles
12.1 MPH
119 Watts

Coastal Run

11:35

3.4
Miles

17.5
MPH

177
Watts

Coastal Run

11:35

3.4 Miles
17.5 MPH
177 Watts

Bent Spoke

17:23

4.0
Miles

13.6
MPH

111
Watts

Bent Spoke

17:23

4.0 Miles
13.6 MPH
111 Watts

Fruitdale

16:45

4.4
Miles

15.8
MPH

122
Watts

Fruitdale

16:45

4.4 Miles
15.8 MPH
122 Watts

Moderate

City Express

25:32

4.5
Miles

10.6
MPH

141
Watts

City Express

25:32

4.5 Miles
10.6 MPH
141 Watts

Billy Goat Falls

24:39

5.4
Miles

13.0
MPH

118
Watts

Billy Goat Falls

24:39

5.4 Miles
13.0 MPH
118 Watts

All-time

February 1, 2015

3.0 Miles

108 Calories

0 Score

March 3, 2014

4.1 Miles

138 Calories

0 Score

February 2, 2014

7.7 Miles

290 Calories

0 Score

January 25, 2014

6.6 Miles

326 Calories

0 Score

January 16, 2014

7.4 Miles

252 Calories

0 Score

January 8, 2014

4.9 Miles

177 Calories

0 Score

June 9, 2013

10.0 Miles

397 Calories

0 Score

May 29, 2013

4.4 Miles

147 Calories

0 Score

February 11, 2013

3.0 Miles

107 Calories

0 Score

February 1, 2013

4.9 Miles

201 Calories

0 Score

Road

Basic

2:55

3:21

5:20

7:17

7:30

8:39

8:55

10:20

14:27

11:35

17:23

16:45

Moderate

25:32

24:39

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain